OC Fitness #theocmethod

29/04/2024

Sooooo true!!!

04/01/2024

"The last day you have on earth, the 7 habits you wish you'd built!"

In the P6 latest blog... Meet the hero within you before it's too late. Imagine facing the person you could have become—vibrant, empowered, and thriving. It's not a nightmare; it's a wake-up call.


Ready to rewrite your story?

Read this if your ready to change your life!

http://p6gym.co.uk/2024/01/04/the-last-day-you-have-on-earth-the-7-habit-you-wish-youd-built/

02/01/2024

My first blog of 2024 is up!

"Kickstart Your Fat Loss Transformation: A Beginner's Guide to a Healthier You"

Have a read here:
http://p6gym.co.uk/2024/01/02/kickstart-your-fat-loss-transformation-a-beginners-guide-to-a-healthier-you-by-oc/?fbclid=IwAR23iUhiSGIeCsZ4jiCOeFpPBgpRXn3Kd2p1asw49Zl5ngRZ66gctCo6fHQ

Need help, reach out!

OC

Here’s to embarking on your 2024 fitness adventure! Fat loss transformations might seem daunting, but with the right tools and attitude, you’ll be strutting down the beach feeling fitter and fabulous in no time. No more hiding behind the towel or baggy pants. This guide equips you with the know-...

05/03/2021

Not long now till we can get back to gyms.... what are you looking forward to most?

05/11/2020

Soooo were back into bodyweight training and home workouts, here are 7 tough workouts for those looking to challenge themselves in lockdown…

26/10/2020

Nutrition is always better when it taste BANGIN!

Try out this Sourdough Crispy Salmon number, kids loved it, adults love it, use up old bread too!!

As always, get your fish from and use the code PRIORITY6 for a cheeky discount

22/10/2020

So I asked our new coach at to send over her favourite couplet workouts...

Here’s what .gibb came back with!!

Which ones would you take on? Let me know below in the comments 👇🏻👇🏻👇🏻

**ch

21/09/2020

Macro Monday! Made plain and simple, black and white!

We all know we need a balance of protein, fats and carbs, but what are they, how do I put them together and in what ratio?

Take a swipe through and when you get to that end slide we’ve dropped in a FREE offer for you!

17/09/2020

Fat Loss Made Simple

Doesn’t mean it’s easy by any stretch but we can make the process achievable and motivational.

7 areas of your life where a small 10% improvement can help to bring about the changes you’ve been seeking!

Need a helping hand... we’ve got coaches well versed in fat loss to sporting performance and every stage in between... come down, start the change!!

14/09/2020

Start the week by pondering these, then take the action necessary to move forward!

1. YOUR RESULTS WILL BE BETTER IF YOU ARE HYDRATED!!!

The solution? Drink around 40-50ml per KG of body weight.

2. A high-quality multivitamin is like a nutrition insurance policy to make sure that you’re getting all the valuable micronutrients you need on a daily basis

3. If you are committed to eating healthy for the long haul you need to make sure you have all the tools you’ll need to prepare meals at home.

4. A progressive exercise program that’s appropriate for your fitness level keeps your goals in mind.

5. There is a huge importance of a training buddy or accountability partner to help you through those tough days where your motivation doest match your goals

6. Temptations will strike. They will always be there. Identify any triggers that you can—time of day, emotions, stress, people, places. Prepare for them!

7. Make time for yourself. You cant give 100% from an empty cup! It’s not selfish.

…. is underway!

07/09/2020

Seek out people who inspire you!

Enter this unit of a man all around role model and pretty savage on the fitness front too!

Combining a Stella mindset and physical performance is what this guy is about.

So here is his principles of SUCCESS.

Drop a 🙌🙌 below if these principles resonate with you!

31/08/2020

Does nutrition have to be complicated? NOPE!

Can you adapt any meal to fit the goals? PRETTY MUCH

Here’s a simple way to adapt a meal to your goals whether its gains, recomposition, performance, weight loss, low carb etc

@ Priority 6