Mamma Cubs

Mamma Cubs Mamma Cubs is a truly unique fitness experience for mothers on maternity leave.

Physio led group exercise, play co-ordinator in the class, supporting app and amazing mammas and babies!

14/09/2026

We are back!!!!!!!!! Hours of planning and the time is finally here. I can’t wait to get started. Mamma Cubs makes Mondays the BEST day of the week 💪

Check out our Google Reviews! Thank you mammas, we really appreciate you! 👀⭐⭐⭐⭐⭐
08/09/2026

Check out our Google Reviews! Thank you mammas, we really appreciate you! 👀⭐⭐⭐⭐⭐

04/09/2026

Do you want to exercise after having a baby, safely and supported by a Physiotherapist? Do you want your classes to be friendly and relaxed? Do you want to increase your muscle strength and prevent future loading issues linked to motherhood e.g. lifting baby car seats? How about having a play co-ordinator on hand to help entertain your baby, whilst you remain in control? Would you like an app to continue the exercise at a time convenient for you? Do you want to go to a class with plenty of free parking, where it's easy to go for a coffee afterwards? Book Mamma Cubs and join us this Autumn, starting on Monday 14th Sep. We will be genuinely so pleased if you can make it and we know you will love it.

Sign up at https://clientportal.uk.zandahealth.com/clientportal/ddsga/class-booking.

Find out more at https://heritagephysiotherapyandco.com/mamma-cubs-fitness/

🤩📢 New Class Alert! 🚨Get ready for Barre & Pilates, led by experienced Physiotherapist, Katie. Designed for all levels ...
13/08/2026

🤩📢 New Class Alert! 🚨
Get ready for Barre & Pilates, led by experienced Physiotherapist, Katie. Designed for all levels and everyone. Whether you're getting back into exercise or would like to try something new, you'll be fully supported.
We have Barre & Baby for mammas with their babies alongside, and Barre for all, which are classes for everybody.
The classes focus on helping to improve your balance, posture and core strength in a safe way. Supporting exercises on our PhysiApp are included for you to enjoy at any time.

🗓️ Fridays, starts 18 Sep
📍 The Marcham Centre, in an airy, peaceful room.

Join us and move with confidence. Book at https://clientportal.uk.zandahealth.com/client.../ddsga/home

or please email [email protected] if you would like support booking or have any questions.

01/07/2026

Well Monday's class was fabulous, well done mammas! 🎉
Lots of gorgeous smiles from babies whilst mammas had fun increasing their fitness and strength. 💪👶
The mat based, functional fitness exercises we did this week will be available on your PhysiApp. They stay on the app for a year afterwards so you can do them whenever is convenient for you! See you next Monday for the last class of the term!

If you or someone you know would like to try us out, sign up to our Summer Pilates and Picnic free session on the 13th July!

14/05/2026

Calling all Mammas! 📢

Looking for a fun way to get active and meet other mums in the community?

Mamma Cubs is hosting a Free Summer Pilates & Picnic on Monday, 13th July. Led by the friendly and highly experienced physio, Nikki, the session is designed to be gentle and restorative for your postpartum body.

Afterwards, we’ll be settling down for a picnic so bring a blanket and some treats!

📍 When: Monday, 13th July 🎟 Cost: Free (Booking required) ☁️ Weather: If the clouds roll in, check our stories for updates! Where: Millets Farm, meet in the Wellness Area.

Don't miss out on a lovely morning in the sun. Book your spot here: [https://clientportal.uk.zandahealth.com/clientportal/ddsga/AppointmentBooking/ClassAppointment] and scroll to 13 July. Or or see the Heritage Physiotherapy and Co website.

Will we see you there? Tag a friend who you think needs a picnic and a stretch!

Mamma Cubs' Summer Term is open for booking! 💪Mamma Cubs group exercise classes are: ✅ Safe: Physio-led and tailored to ...
13/05/2026

Mamma Cubs' Summer Term is open for booking! 💪

Mamma Cubs group exercise classes are: ✅ Safe: Physio-led and tailored to your postnatal body. ✅ Flexible: Use our app to keep moving between sessions. ✅ Social: Connect with local mums who get it. ✅ Expert-backed: Get advice from our very experienced physiotherapist Nikki on how to move with ease ✅ Plus benefit from a Play Co-ordinator with toys who helps provide enrichment for your little one, whilst you stay in charge.👶

Join us on Mondays at 10.30am from 1st June at Sprouts Playbarn for a stronger, fitter you. Stick around for a coffee and a stroll to see the animals and lake afterwards!

👉 Click the link in the Mamma Cubs bio or visit Heritage Physiotherapy and Co's website to book your term.

Address

Millets Farm
Abingdon
OX135HB

Opening Hours

Monday 9:30am - 11:30am

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