What are the opening hours?

Monday 5:40am - 8pm Tuesday 5:40am - 8pm Wednesday 5:40am - 8pm Thursday 5:40am - 8pm Friday 5:40am - 7pm Saturday 7am - 12:30pm

Priority 6

Oxfordshires Premier Fat Loss and Body Transformation Centre! Priority 6 is a custom built personal training and group training facility.
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We specialise in body transformations and fat loss, through healthy nutritional practices, hard work in the gym and addressing all other factors associated with your wellbeing. We have a unique set up which incorporates personal training, crossfit and our membership structure. Our membership differs from any other facility around. Not only do you get access to our scheduled Crossfit sessions but y

ou also have access to the gym in the open gym slots, allowing your to work on the program that we as your knowledgeable trainers have set for you. We also have weekly assessments in the form of body fat assessments and pictures. We have a combined knowledge base of 25 years practicing and educating our clients our formula to success.

12/06/2026

On Ramp Success!

Louise joined us around a month ago with some clear goals…
Build strength
Improve her fitness
Create dedicated time each week to focus on her own health and wellbeing away from the demands of work and family life.

She absolutely crushed her On Ramp and wasted no time getting stuck into the group sessions. No hesitation, no holding back, straight into the classes and making the most of every opportunity to train.

Since joining, she’s become a familiar face in our Team WODs and group coaching sessions, showing up consistently and putting in the work week after week.

One of the biggest wins isn't just the progress she's making physically, it's the commitment she's made to herself.

Carving out time for your own health can be challenging, but Louise has made it a priority and is already building the habits that lead to long-term success.

We're excited to see where her strength and fitness journey takes her next. Keep up the great work, Louise!

11/06/2026

Here is something most people do not realise about alcohol and recovery.

The calorie count is manageable.

Two or three drinks is maybe 400 calories. You can account for that. What you cannot easily account for is what happens to your sleep.

Alcohol reduces deep sleep and REM sleep, the stages where your body repairs tissue, restores hormones, and consolidates the adaptations from your training. You can sleep a full eight hours and wake up having missed most of the recovery those hours were supposed to deliver.

For someone training three or four times a week, that is not a minor detail. It is the mechanism by which your training either produces results or does not.

Swipe through for the three questions worth answering before the next occasion.

09/06/2026

New Podcast episode this week, and it is a specific one.

If you have been training consistently, doing cardio, watching what you eat, and your body composition has barely shifted, this is for you.

The episode makes the case that cardio, while genuinely valuable for health and fitness, is the least efficient tool available for body composition change when time is the limiting factor. And it explains exactly what to do instead, why it works physiologically, and what to watch for when you make the switch.

No complicated programming.
No specialist equipment.

One structural change to how you spend your training hours.

About 12 minutes of actionable adivce from 20+ years of seeing the mistakes!

Listen here: https://pod.link/1782928365

08/06/2026

Most busy people default to cardio when they want to lose weight. The logic seems sound: cardio burns calories, a calorie deficit causes fat loss, therefore more cardio equals more fat loss.

The problem is that logic is incomplete. And for someone with three or four hours a week to train, that incompleteness is costing you the results you are working for.

Your body adapts to cardio. The same run burns fewer calories six months from now than it does today. And significant cardio volume, particularly in a calorie deficit, can actually accelerate muscle breakdown. You end up lighter on the scale but with a slower metabolism than when you started.

Strength training does the opposite. It builds muscle. Muscle burns calories around the clock. Every kilogram you build raises your resting metabolic rate permanently.
For busy people with limited training hours, only one of those two approaches keeps working after the session ends.

New post on the blog this week. Worth a read if you have been putting in the work and wondering why the results are not matching the effort.

Here's the link: https://www.priority6.co.uk/blog

Enjoy the read! Let us know if it helps!

OC

05/06/2026

Big welcome to Emma!

Emma joined us with a simple goal... to get stronger for dance and for life.

She’s absolutely smashed her On Ramp journey. Session by session, she’s grown in confidence, improved her technique, and built a solid foundation of strength. The progress she made throughout the program was fantastic, and she finished her final On Ramp session on a real high.

The best part? She’s already got her first 3 weeks of training booked in and is ready to stay consistent throughout the summer. ☀️💪

That’s what success looks like, not chasing perfection, but building momentum, creating habits, and showing up week after week.

We’re excited to see what Emma achieves next as she transitions into our group coaching sessions and continues getting stronger, more capable, and more confident.

She’s done it all with a big smile, a sense of learning and progress in mind!

04/06/2026

Your diet looks fine. Your results don't match your effort. Sound familiar?

The issue isn't what you're eating. It's that there's no anchor holding the whole thing together.

Swipe through.

This explains the problem and gives you the one adjustment that changes more about your body composition than anything else.

Need help with your nutrition?

We are looking for 5 people, looking to make that last ditch effort before the summer holidays, but who want it to kickstart their change for the rest of 2026.

If you have put off getting in shape till the last minute, we want to help!

Just reach out, book a 15 min chat, 15 minutes, that's it, it will be worth it.

Worst case scenario, you tell us your goals, and walk away with 3 actionable ways to do it!

Hit here to book a call https://www.priority6.co.uk/programs/get-started

Chat soon!

OC

02/06/2026

New episode is live.

If you've been training consistently, eating reasonably well, and still not seeing the muscle or the fat loss you're working for. This one is specifically for you.

We go into why "eating well" isn't the same as eating enough protein, the physiology behind why that gap is costing you results, and the simple approach to fixing it without tracking everything forever.

No supplements to buy. No programme to follow. One number, and a method for hitting it that actually holds up when life gets busy.

About 15 minutes. Listen wherever you get your podcasts.

Here's the link: https://pod.link/1782928365

01/06/2026

Most people who train in their forties are eating well.

Genuinely.

They cook at home, they avoid the obvious rubbish, they make decent choices most of the time.

And they're still not getting the results their effort deserves.

The problem isn't food quality. It's that there's no governing principle underneath the diet. No anchor. No single non-negotiable that holds everything together regardless of how tired or busy the week gets.

Protein is that anchor. And most people, even the ones eating well, are 40 to 50 grams short of where they need to be every single day.

New post on the blog. Worth ten minutes of your time if you've been doing the right things and wondering why nothing is changing.

Here's the link: https://www.priority6.co.uk/blog

29/05/2026

How dare I! I forgot to post the April 2026 Committed club names!

We all forget things from time to time, that's ok, we're not all robots!

We love the gamifying of fitness and the committed club and streak is a hugely valuable way of hitting that attendance record month after month!

Can you get 12 months in a row and be entered into the bog prize draw?

April's winner of the committed club draw is....

Come find OC for your prize Kat and we'll be announcing the May club in the first week of May!

Still a day or two to get those last sessions in!

Team P6

28/05/2026

You've been putting in the work.

Early starts, long runs, sweating through classes.

The discipline is genuinely there.

But if the body composition hasn't shifted the way you expected, it's not because you're not trying hard enough. It's because cardio isn't the right tool for the job.

Your body adapts to cardio quickly. It gets more efficient, burns fewer calories for the same effort, and does very little to build the lean muscle that actually drives fat loss at rest.

The fix isn't more effort. It's a smarter approach.

Swipe through to understand why, and what to do instead.

If you've been grinding away on cardio for months without seeing the results that effort deserves, drop us a message.

We'll have an honest conversation about what's getting in the way and what a better approach looks like for you specifically.

We will sit down with you, chat through your training history, problem solve the issues you are having, and the very least you'll do is walk away with an idea of what will take you to the next level of your fitness and strength journey.

Book a No Sweat Intro today, just click the link in our Bio or DM us 'NSI' and we'll drop you a message back.

Address

Unit 10 Radley Industrial Estate
Abingdon
OX143RY

Opening Hours

Monday	5:40am - 8pm
Tuesday	5:40am - 8pm
Wednesday	5:40am - 8pm
Thursday	5:40am - 8pm
Friday	5:40am - 7pm
Saturday	7am - 12:30pm

Telephone

+441235535672

Website

http://www.priority6.co.uk/

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