14/08/2023
Ready to fight 👊 Strength Training Bullsh*t with my +1 EZ Bar of Windmilling 🥋
🤔 Has your strength progress slowed?
😫 Do you want to give yourself the best possible chance of getting as strong as you can? Can't wait to hit some PRs again?
👋 Hi, I’m Andy.
🏋️♀️ I’m a Strength Coach with 8 years of coaching experience across a wide range of client situations and goals.
I’m qualified to coach Strength & Conditioning and Nutrition as well as Personal Training.
I’ve worked with Rugby players and Fighters and many other strength and power athletes. Getting them stronger, faster, and better at their sport.
😍 What I really love is getting normal people strong as f*ck. So now I specialise in Strength and Powerlifting!
🧠 I pride myself on being evidence based, bullsh*t free, and effective. I’ve also invested in what are the REAL effective coaching skills.
I’m trained in Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT), among others (and ADHD/Neurodiversity informed).
To work with you to break your own barriers, solve issues, and keep you on track and motivated.
So you can be confident I can get the best out of you without you having superhuman motivation and skills.
🔬 My 1 to 1 Online Coaching Program is tailor made to get you stronger than ever before, without having to give up everything else in your life!
Training, nutrition, lifestyle - all taken care of.
With individualised programming, advice, feedback, and accountability.
😌 Never again be unsure if your training is working or could be better.
📈 Continually improve your lifting technique and skills.
🚀 Make consistent strength gains with constantly improving training.
💬 DM me now to find out how it can work for you, and get started!
