Stuartpalmer100fitness

30/09/2024

I don’t know where the motivation came from today but we got it done 🇬🇧✊🫡❤️

04/06/2024

Getting back to running and the swimming is coming along slowly,I don’t think I’ve ever ran that distance on that level of difficulty so cleanly without stopping.🏃‍♂️🏃‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️let’s go champs 💯❤️🫡🥊

20/04/2024

Sets of 5 110kg today,no videos can’t think of anything worse than having to concentrate on filming while working out so you will have to take my word for it,I’ve been working on my heavier lifting for about 3 months now and making good progress,might show results photos if I can look good enough but may wait until six months 💯❤️🥊🥊let’s go champ
That wasn’t the whole workout either split squats and hack squats after with 4 minute walking lunges 😤💯💪🤨

24/01/2024

Let’s see if I can find my abs again,progress will be posted when I’m ready to put myself out there again so keep watching this space 🫡💪🥊🥊

24/01/2024

Never recorded it on camera but hit 2 PB’s in the session today 110kg back squat for 3 and 140kg dead lift (no straps) for 3 as well,so here’s me and the DOGG instead 💯❤️🐶😂🫡🥊🥊

17/01/2024

Time for me to get some faith back in my own ability as a teacher of fitness and get back to being the best I can be for me and then the rest will follow 🙏❤️🙏🥊🥊💯💪💪

27/12/2023

Chipmunks movie quality way to spend the start of a day 🙏❤️🙏🌏🫡💯

29/11/2023

18/03/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗
I’ll take that and when I’m ready for posting again you guys will be the first to know,remember no one escapes the bad times it’s the come back that matters 🙏❤️🙏🌏💯🥊🥊

15/12/2022

Stepped it up today added these two,4 x 10 reps of each + 6 rounds on the bag 1:30
2 min assault x6 and rower 1 min x4 so not a bad for the second day back at it 🙏❤️🙏💯💪🫡🥊🥊