Stuartpalmer100fitness

30/09/2024

I don’t know where the motivation came from today but we got it done 🇬🇧✊🫡❤️

04/06/2024

Getting back to running and the swimming is coming along slowly,I don’t think I’ve ever ran that distance on that level of difficulty so cleanly without stopping.🏃‍♂️🏃‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️let’s go champs 💯❤️🫡🥊

20/04/2024

Sets of 5 110kg today,no videos can’t think of anything worse than having to concentrate on filming while working out so you will have to take my word for it,I’ve been working on my heavier lifting for about 3 months now and making good progress,might show results photos if I can look good enough but may wait until six months 💯❤️🥊🥊let’s go champ
That wasn’t the whole workout either split squats and hack squats after with 4 minute walking lunges 😤💯💪🤨

24/01/2024

Let’s see if I can find my abs again,progress will be posted when I’m ready to put myself out there again so keep watching this space 🫡💪🥊🥊

24/01/2024

Never recorded it on camera but hit 2 PB’s in the session today 110kg back squat for 3 and 140kg dead lift (no straps) for 3 as well,so here’s me and the DOGG instead 💯❤️🐶😂🫡🥊🥊

17/01/2024

Time for me to get some faith back in my own ability as a teacher of fitness and get back to being the best I can be for me and then the rest will follow 🙏❤️🙏🥊🥊💯💪💪

27/12/2023

Chipmunks movie quality way to spend the start of a day 🙏❤️🙏🌏🫡💯

29/11/2023

18/03/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗
I’ll take that and when I’m ready for posting again you guys will be the first to know,remember no one escapes the bad times it’s the come back that matters 🙏❤️🙏🌏💯🥊🥊

15/12/2022

Stepped it up today added these two,4 x 10 reps of each + 6 rounds on the bag 1:30
2 min assault x6 and rower 1 min x4 so not a bad for the second day back at it 🙏❤️🙏💯💪🫡🥊🥊

13/12/2022

Doesn’t look like much but it is on an assault bike after the rower and rounds on the bag,Been a while since I’ve been doing proper cardio as I focused on weights for a while,anyway I’m trying to stay away from social media from now on as much as possible cus it’s just not healthy mentally and I don’t need that on top of other things so just because I don’t post much doesn’t mean I’m not here to help you if you want some boxing training,learn to punch or work on head movement,general fitness or whatever it is you are looking for so get in touch if you need some healthy change yourself.let’s go champs 💯🥊🥊

28/10/2022

Strange how mental barriers stop you doing even things you enjoy but we’re back to it,all be it very tired I just said right that’s it I’m doing it no matter wether it’s good or bad and I’m glad I did,last time I did this long on the bags was at the start of the year I think 🤦‍♂️🤷‍♂️🫡🙏❤️🙏💯🥊🥊let’s go champ