Spin2Decades

Spin2Decades Spin2Decades is a spinning class ran by Ady Crook, where you can work out and have fun to weekly the

Well it’s has been a busy week spinning with a few extra classes covering holidays this week in total 8 full on classes...
13/08/2022

Well it’s has been a busy week spinning with a few extra classes covering holidays this week in total 8 full on classes and a total of 5997 calories burned🤩 and the best bit was teaching great members who just love to spin and put 110% into every class🥰. This is why I love doing what I do. My legs are now done and need a few days rest to recover🤣before we hit the new week and start all over again🥳🎶.

I was a little naughty after todays class, a well deserved full English breakfast😋

Don’t normally teach spin classes on a Saturday as like the weekend off but due to holidays needed cover so why not. Dou...
06/08/2022

Don’t normally teach spin classes on a Saturday as like the weekend off but due to holidays needed cover so why not. Double spin class at The Park Club. My legs are definitely done now after DISCO spin last night then kicking off at 09:00 today. Now time to chill in the sun👌. What a great week of spin classes. Well done to all❤️

When you just know the playlist needs Disco lights who cares if it is not DISCO FRIDAY tonight become DISCO TUESDAY. One...
02/08/2022

When you just know the playlist needs Disco lights who cares if it is not DISCO FRIDAY tonight become DISCO TUESDAY. One short from a full class the energy in the room tonight was OMG❤️👌

I think it could be the same playlist for tomorrow’s Spin class as tonight as I am still buzzing nearly 3 hours after the class🤣😂. Hope to see you all there The Park Club 18:00hrs

After having a MZ-3 for the past 4 years unfortunately the battery has now started to play up as well as the belt causin...
06/07/2022

After having a MZ-3 for the past 4 years unfortunately the battery has now started to play up as well as the belt causing issues with my skin when wearing it and becoming very uncomfortable. With this I think it was time for a replacement. So welcome to my new spin buddy MZ-SWITCH went for the newer version just because I can wear it on my wrist or upper arm. Used it tonight for the first time on my wrist and OMG I am so glad I made the move over to the mz-switch connected straight away and do not think wearing around chest or wrist makes any difference on the performance Let’s hope we have many years spinning together and my skin heals soon as it is doing my head in

So Looking forward to 80’s Disco spin @ The BarnFitness Cholsey. 45mins of pure 80’s Disco burn them calories whilst hav...
29/06/2022

So Looking forward to 80’s Disco spin @ The BarnFitness Cholsey. 45mins of pure 80’s Disco burn them calories whilst have fun along the way. Who says exercise is not fun👌💦😅🎉🕺

Well done to everyone who took part in 3hr SPINATHON today at The Park Club Milton It was an amazing atmosphere for a gr...
03/06/2022

Well done to everyone who took part in 3hr SPINATHON today at The Park Club Milton It was an amazing atmosphere for a great charity and so good to be spinning with Cara next to my side on the stage. I did manage 3 costume changes along the way🫣 and not once did we play the same song in 3 hours👌🥳🎉❤️.
Big well done to everyone

Just cos it’s a jubilee bank holiday does not mean we have to stop what we love SPIN❤️Tomorrow @ The Park Club Milton we...
02/06/2022

Just cos it’s a jubilee bank holiday does not mean we have to stop what we love SPIN❤️

Tomorrow @ The Park Club Milton we have a 3 hour SPINATHON from 09:30-12:30.
Both myself and Cara will double up on the stage to do our first duo spin class together this is going to be so amazing and so much fun. Both playing our own spin tracks @ 30min intervals from DISCO TO IBIZA TO FLOOR-FILLERS

If you have not booked don’t worry there is still spaces available to book you can choose how long you want to join in for at 30 minute sessions. Call the park club to book your space this is going to be so much fun and one not to miss🥳🎉🕺🎤

There might even be a bit of fancy dress going on as well🫣

That was one hell of a Friday Disco Spin class tonight at The Park Club Milton it felt like I was in a night club in Ibi...
27/05/2022

That was one hell of a Friday Disco Spin class tonight at The Park Club Milton it felt like I was in a night club in Ibiza all what was missing was the foam and smoke machine.

Everyone smashed it tonight. I can honestly say I am shattered but loved every second of it.
❤️🕺🎉🥳👌

Disco Friday Spin @ The Park Club there is no other way to finish off the week🥳🕺👌
13/05/2022

Disco Friday Spin @ The Park Club there is no other way to finish off the week🥳🕺👌

HIIT Spin Class at The Barn Cholsey. It was hard but what you get out of these classes is nothing other than amazing. Wo...
12/05/2022

HIIT Spin Class at The Barn Cholsey. It was hard but what you get out of these classes is nothing other than amazing.
Work hard recover hard I just ❤️it.

“WHAT YOU PUT IN YOU GET OUT”

Double spin Tuesday & Wednesday no better way to burn them calories and have fun I’m feeling sooooo Good.
11/05/2022

Double spin Tuesday & Wednesday no better way to burn them calories and have fun
I’m feeling sooooo Good.

That was a really sweaty spin class last night @ The Barn Fitness Cholsey. No matter how you are feeling before the cla...
06/05/2022

That was a really sweaty spin class last night
@ The Barn Fitness Cholsey. No matter how you are feeling before the class as soon as that Music starts and you get on the bike it is as though you get given a new mojo and all before has gone. Spin really does clear your mind and puts you in a better place after the class. When you can share this class with members it’s definitely a win win. See you all next Thursday😀

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17 Croft Drive
Abingdon
OX14 4RP

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