The Gym Aber

The Gym Aber 💪 THE GYM | Aberystwyth
Group Training • Strength • Community • Open Gym
🔥 Open & Ready To Go

🧘🏼‍♀️ Pilates, Strength & Mobility with Mary Grice Woods Fitness and Wellness A low-impact class combining Pilates, stre...
09/09/2026

🧘🏼‍♀️ Pilates, Strength & Mobility with Mary Grice Woods Fitness and Wellness

A low-impact class combining Pilates, strength and mobility to help you move better, build strength and improve flexibility. 💪🏼✨

📅 Dydd Iau | Thursday
⏰ 7:15- 8:05pm

Limited spaces available - book your space today! 🤍

🏋🏼‍♀️ Dosbarthiadau i Bobl Ifanc | Classes for Teens & ChildrenMae’r plant nôl yn yr ysgol! 📚With school sports fixtures...
07/09/2026

🏋🏼‍♀️ Dosbarthiadau i Bobl Ifanc | Classes for Teens & Children

Mae’r plant nôl yn yr ysgol! 📚

With school sports fixtures & club fixtures starting soon and their usual routines returning, why not add a class to their timetable? 💪🏼

Our Teens & Children’s classes are a great way to keep them active while helping them develop physically, socially and mentally. 🧠💪🏼

Our sessions can help them to:

🏃🏼 Improve fitness
💪🏼 Build strength
⚽ Improve sporting performance
🤝 Make new friends & develop social skills
🙌🏼 Build confidence
😊 Feel happier & more positive

Our Classes:
🔹 Teens S&C (Year 7-11) - Tuesday | 4:00–5:00pm
🔹 Kids S&C (Year 3- 6) - Wednesday | 4:00–5:00pm
🔹 Teens S&C - Thursday | 4:00–5:00pm

Book their space now via our website. 💻
📸 Nue Design | Design & Marketing Agency

06/09/2026

💪🏼 Strength & Conditioning

Gwyliwch y fideo i gael mwy o wybodaeth am ein dosbarthiadau newydd ‘Strength & Conditioning’! 👀

Watch the video to find out more about our brand-new Strength & Conditioning classes! 🔥

📅 Dydd Llun / Monday
⏰ 7:00am & 6:30pm

Spaces are limited, so book your space now by visiting our website! 🏋🏼‍♀️

Pwy sy’n ymuno?! 👀💪🏼 Who will be joining?

📹

And, last but not least… the REAL boss, Mili! 🐾🐶👑📸 Nue Design | Design & Marketing Agency Dewch i nabod Mili 👇🏼What’s yo...
06/09/2026

And, last but not least… the REAL boss, Mili! 🐾🐶👑
📸 Nue Design | Design & Marketing Agency

Dewch i nabod Mili 👇🏼

What’s your favourite thing about The Gym?
All the lovely members who give me fuss, cuddles and the odd treat! I feel like The Gym is my second home. 🥰🐾

What’s your role at The Gym?
Chief Happiness Officer, therapy dog, entertainer, professional cuddler & Head of Security. 🐶👮🏼‍♀️

How would you describe yourself in 3 words?
Cariadus, ciwt a bach o gymeriad! 😂🐾
Friendly, cute & a character!

What’s your favourite class to supervise?
Strong Mums, definitely! There’s always someone there to give me a fuss. 🥰
The Kids classes are a close second though! 🐶

What are you most excited about at the new gym? 🏠
Welcoming our current members and new members to our new home. It’s going to be bigger, better & busier! 🤩

Who’s your favourite person at The Gym?
Pwy bynnag sy’n rhoi sylw i mi ar y pryd! 😂🐶
Anyone that gives me attention!!

What qualifications do you have?
Dim o gwbl. Fi yw’r Boss. 👑🐾
None, I am the boss!!💁🏼‍♀️

See you all at our new home very soon!!🐶🤍

Next up….. Helen Helen Stockley Jones 👋📸 Nue Design | Design & Marketing Agency Dewch i nabod Helen👇Dewch i nabod Helen ...
05/09/2026

Next up….. Helen Helen Stockley Jones 👋
📸 Nue Design | Design & Marketing Agency

Dewch i nabod Helen👇

Dewch i nabod Helen 👇🏼

1. What’s your favourite exercise?
Chest press 💪🏼

2. What’s your least favourite exercise?
Burpees 😂

3. What’s your go-to pre-workout song? 🎵
Thunderstruck - AC/DC! 🤘🏼

4. One piece of advice you’d give to someone starting their fitness journey?
Nobody is looking at you in the gym. Everyone is there to achieve their own goals. Don’t be intimidated by everyone else - just start your journey, your way, and enjoy it. 🫶🏼

5. What are you most excited about at our new home? 🏠
Expanding the awesome community that The Gym has created in Aberystwyth and being part of it!

Nesa, ma Mary👋 Mary Grice Woods Fitness and Wellness 📸 Nue Design | Design & Marketing Agency Next up, we have Mary! Che...
05/09/2026

Nesa, ma Mary👋 Mary Grice Woods Fitness and Wellness
📸 Nue Design | Design & Marketing Agency
Next up, we have Mary!
Check out her answers below:🤩

1. What’s your favourite class to coach?
I love coaching my HIIIT Pilates, as it’s a workout that really gets your muscles fired up and works your core muscles, and all my clients love (and hate me!!) for it.

2. What’s your biggest fitness achievement?
Definitely personal training Janet Jackson was a career pinch me moment.

3. What’s your current training goal?
I am training for a half marathon- as a dancer, running comes extremely unnatural to me as it works totally different muscles. Therefore, I am pushing myself out my comfort zone and running the London Landmarks Half in 2027.

4. What’s your go-to pre-workout song? 🎵
Always a Beyonce track for me.

5. What’s the best piece of fitness advice you’ve ever received?
“Congrats you failed, most people didn’t even try” Meaning don’t be afraid to start or try something new because failing is part of the journey to success.

Ffion sydd nesa! 👋🏼Next up… Ffion! 🤩📸 Nue Design | Design & Marketing Agency Have a look below at Ffion’s answers! 👇🏼1. ...
31/08/2026

Ffion sydd nesa! 👋🏼

Next up… Ffion! 🤩
📸 Nue Design | Design & Marketing Agency

Have a look below at Ffion’s answers! 👇🏼

1. What’s your favourite exercise?
Back squats!

2. What’s your least favourite exercise?
It’s got to be burpees! 😂

3. What’s your favourite thing about The Gym?
The community we’ve created over the last 11 months. Everyone is so friendly and supportive.

4. What are you most excited about at our new home?
I’m extremely excited for this big move, to build an even bigger gym & social community here in Aberystwyth and finally live out our dream!

5. What’s one thing you’d tell someone who feels nervous about joining The Gym?
Everyone has to start somewhere. We don’t judge at The Gym - we’re here to support you every step of the way!

📅 NEW TIMETABLE / AMSERLEN NEWYDDOur NEW class timetable starts Tuesday 1st September! 🔥A bigger timetable with more cho...
30/08/2026

📅 NEW TIMETABLE / AMSERLEN NEWYDD

Our NEW class timetable starts Tuesday 1st September! 🔥

A bigger timetable with more choice, more variety and more opportunities to train throughout the week.

From Functional Fitness, HYROX and Strength & Conditioning to Indoor Cycling, Pilates, Circuits, Strong Mums and our Kids & Teens S&C - there’s something for everyone. 💪

⏰ OPEN GYM / CAMPFA AGORED
Our updated Open Gym hours are also shown on the timetable.

⚠️ Please note: Open Gym will be closed during Strong Mums and Kids S&C sessions - check the timetable before travelling.

📲 BOOK YOUR CLASS / ARCHEBWCH EICH DOSBARTH through our website to secure your space.

We can’t wait to get started with the new timetable!

A dyma hi… 👀The moment you’ve all been waiting for…Our newest member of The Gym team… ERIN!! 😆🤩 Erin Hesden-Kenny Croeso...
30/08/2026

A dyma hi… 👀

The moment you’ve all been waiting for…

Our newest member of The Gym team… ERIN!! 😆🤩 Erin Hesden-Kenny

Croeso i’r tîm, Erin!

📸 Nue Design | Design & Marketing Agency

See her answers below! 👇🏼

1. One piece of advice you’d give to someone starting their fitness journey?
= Don’t compare yourself to others as everyone is on their own journey, we all have different starting points and goals. You should focus on your own progress and achievements and remember that consistency is more important than comparison.

2. What’s one thing people might not know about you?
= I am apart of National Youth Dance Wales.

3. What do you love most about coaching?
= Coming from a background in coaching dance, I’ve always loved seeing people achieve their goals and being part of their journey. Being able to see them grow in confidence, and push past there limits is truly rewarding as I am able to support them through the process.

4. What’s the best piece of fitness advice you’ve ever received?
= There’s no such thing as can’t, you can, just not yet.

5. What are you most excited about in our new home?
= I am excited to be joining the team in their new home, and seeing the space come to life, as well as being apart of the community as it grows.

Address

The Gym, Chalybeate Street
Aberystwyth
SY231HS

Telephone

+447837441820

Website

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