10/06/2026
Over the last two evenings, Coach Katja had the privilege of teaching two women’s self defence seminars for members of Ceredigion’s Women’s Institute
With 40 ladies attending across the two sessions, we focused on simple, effective techniques that can be used by anyone, regardless of age, size, or experience
A great reminder that Jiu Jitsu isn’t about strength or athleticism, it’s about knowledge, confidence, and technique
“When technique replaces strength, Jiu Jitsu becomes accessible to everyone” 💙🥋