Coached by Cait

Coached by Cait 1-2-1 and small group netball coaching, personalised to your needs. Want to develop your netball skills and fitness further?

So excited to officially start up my own business, so grateful for the help and response I've had already and would be very grateful if people would share and help spread the word��

Love netball? Coached by Cait offers personalised netball sessions open to all abilities and ages whether you're a beginner or wanting to improve your performance. Sessions can be individual or in small groups (2 or

3), on a regular basis or just one offs, it's flexible to fit your schedule!! Contact me for more information and how to book your sessions��

6 Years of Coached By Cait💖💖Wow what an exciting milestone - started up this business 6 years ago with the goal of helpi...
30/08/2026

6 Years of Coached By Cait💖💖

Wow what an exciting milestone - started up this business 6 years ago with the goal of helping get netball back on its feet post covid and with the dream of branching out further than just my home town and to develop myself and my knowledge as a coach!!

Since then I’ve worked with so many incredibly talented netballers of all ages, playing levels and abilities from across South Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿

Little did baby Cait know that she’d go on to take over her junior and senior club, coach at a regional academy and working in the NPL pathway as Dragons assistant coach for 17s and 19s!!

For anyone that knows me will know this is more than just a business to me - it’s always been more than that - it’s about passing on the knowledge and spreading the passion for netball to as many people as possible!!💖

A huge thank you to everyone who has supported me so far on this journey - excited to see where the next few years take us🫶🏼🫶🏼

Also swipe to see some of my OG netballers who have grown so much since their first sessions🥹 We braved every weather possible outdoors with make shift flood lights for those winter sessions!! It also included some zoom sessions where lockdowns couldn’t stop us from keeping the netball alive🙌🏽

29/08/2026

Friday W6💖

Last day of summer sessions🥲 it’s been a crazy busy summer but have loved every second of it, working with so many talented netballers👏🏼

• Duo session with Seren and Sophie, great intensity with their speed and drives and then some focus on strong holds for Seren and some back and ups for Soph!
• Eleni expanding her attacking skills - looking at a strong front holds
• Last session for Indie in her summer block - made some fantastic progress in her speed onto the ball and overall fitness, tough sessions but you’ve smashed it!! (And we worked so hard this week that I forgot to video🙈)
• Another introduction session with Rosie ready for her joining a club this September!! Loved to see how much she had taken on board since last session!!
• Finishing the day with a solid double session for Ava (again was so busy that I forgot to get the camera out🤦🏼‍♀️) looking at the tactical side of being a WD and how we can combat different styles of attack!!

💖💖💖

28/08/2026

Thursday W6🙌🏽

• Brilliant progress with Maisy, looking at some defensive movement and landings with the ball!
• Aofie and Harper learning new skills and looking and putting them into practice!
• First session with Mila, defensive focus - looking at some typical movement patterns and reinforcing the 3 stages of defence!
• Lillie-Mae working hard to take her feet to the ball with every intercept!
• Finishing my day with the lively Bella and Eva - cementing the basics for Eva and Bella looking at quick release of the ball to re-offer!

💝

27/08/2026

Pre-Season Performance💖

Another intense session with this group - work rate through the roof🔥🥵

Again having reduced capacity means we can get into the finer details that give us those 1% extra gains!!

Testing our handling skills, getting those quick feet, getting on the body of our defender and testing our ability to go on the fly🚀

Another amazing session with this group💖💖

27/08/2026

Game On💪🏼

Another exciting session with so many netballers - testing their limits with their speed and ball handling!

Shooters tried some new circle movement, Midcourt started to bring the physicality and defence had to open up their vision to intercept🔥

27/08/2026

NET-FUN💖

Busy session with lots and lots of new skills learnt!! This lively lot brought so much energy to each drill and game - this time we looked at passing, attacking, defending and shooting with everyone making great progress in each area🙌🏽

25/08/2026

Tuesday W6

•Amazing movement and consistency from Eleni today, sharp drives and accurate shots🎯
•Brilliant session with Lilly-May, building on strong landings and adding some smooth moves to get free😮‍💨
•Double up session for Ffion covering ball skills, speed work and then movement in and around the circle - shots still going strong at the end too🔥

Week 6 - last one for the summer🥲💝It’s been a busy but incredible summer of netball, looking forward to finishing it wit...
24/08/2026

Week 6 - last one for the summer🥲💝

It’s been a busy but incredible summer of netball, looking forward to finishing it with lots more sessions and our final camps!!🙌🏽

Limited spaces available on each camp - https://forms.gle/gjGUGvqFD3TErumG7

23/08/2026

Friday W5💪🏼

Another brilliant week with only one more to go until we wrap up for the summer🥲

• First time working with Poppy but what a delight! Working hard to discover how she can use her speed to her advantage but more importantly knowing when to use it!
• More speed work with Indie along with some creative shooter movement looking at clearing and driving hard!
•Annabelle’s first sessions and we loved to see the development from start to end!!
•Wrapping up the week with another milestone for Mads, first time changing direction and building up to a decent speed too👏🏼👏🏼

20/08/2026

Thursday W5🙌🏽

•Mads on the move, with the all clear from physios we’ve started to build up her speed and landings!
•Another amazing job from Pippa, excellent shooting with some solid footwork!
• Group session with Bella, Eva and Lola - strong attacking work and solid landings!!
• Defensive session for Menna, quick feet and sharp angles to get those intercepts!

🥵💪🏼🙌🏽

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