Hamerfitt

Hamerfitt Helping males & females achieve their fitness goals through Online Coaching & Sports Massage
DM directly for your free consultation šŸ“²

6 week tidy up? No problem šŸ¤Ricci Harrison absolutely smashing his plans and making some crazy physique developments in ...
07/09/2026

6 week tidy up? No problem šŸ¤

Ricci Harrison absolutely smashing his plans and making some crazy physique developments in a very short space of time.

Fair play to Ricci heā€™s non stop - between working flat out running his own business & training like an absolute machine, getting him to rest is the bigger challenge opposed to doing more šŸ˜…

With more of the right food added, portions tweaked, staying accountable, keeping a mixture of functional & resistance training in the mix itā€™s been plain sailing.

But weā€™re not stopping here šŸ“ˆ

DM me ā€˜PLANā€™ if youā€™re ready to reach the end of 2026 in the best shape of your life šŸ“²

06/09/2026

Send this to a friend that needs help with foods to help them achieve their weight loss goals šŸš€

3 years Sarah Preece and I have been working together & from day 1 itā€™s been nothing but progress. Those who know Sarah ...
06/09/2026

3 years Sarah Preece and I have been working together & from day 1 itā€™s been nothing but progress.

Those who know Sarah personally already know sheā€™s trained like an absolute machine for years! So when we first started it was more a case of adjusting the training style to suit her goals, not just add more volume.

Over the time weā€™ve worked together Sarahā€™s made incredible physical changes which is clear to see. But the physiological changes (PCOS) are every bit as important now with a more regular monthly cycle.

Incredibly proud of what sheā€™s achieved and how hard she continues to push šŸ’Ŗ

7 days and we go again ā³

Some of the messages Iā€™ve received from my clients this week that makes my career so rewarding. ā€œFind a job you love, an...
03/09/2026

Some of the messages Iā€™ve received from my clients this week that makes my career so rewarding.

ā€œFind a job you love, and youā€™ll never work a day in your lifeā€ - someone smart

02/09/2026

Should women be taking creatine?? ABSOLUTELY!

Comment ā€˜FUELā€™ and Iā€™ll send you a copy of my free supplement starter pack - to help you figure out which supplements are worth the money šŸŒæ

01/09/2026

Do you take these supplements?

Hereā€™s when you can take them to get the best benefits.

If you want a free copy of my supplement starter pack to help you figure out which supplements are worth the money - Comment ā€˜FUELā€™ and Iā€™ll send it over šŸŒæ

Incredibly proud of Sarah Preece Placing top 3 in a very high calibre class yesterday & the improvements sheā€™s made in h...
31/08/2026

Incredibly proud of Sarah Preece

Placing top 3 in a very high calibre class yesterday & the improvements sheā€™s made in her physique since her last showing in every single way.

Sarah is 365 bodybuilding, every check in is the same time every week, she pushes her performance (reps/weight) every week, every change we make is implemented to the smallest details.

No stone left unturned & nothing short of 100% effort - thatā€™s the game of bodybuilding.

Blessed to work with a grafter like Sarah, onto the next šŸ“ˆ

28/08/2026

If I could only take five supplements for the rest of my life. Hereā€™s exactly what Iā€™d take.

Comment ā€˜PERFORMANCEā€™ and Iā€™ll send you my free supplement starter pack to help you figure out which supps are worth the money šŸŒæ

27/08/2026

No more guessing your supplements.

Match the supplements you need, to the outcome you want šŸ’Æ

Creatine - strength & performance

Whey protein - muscle recovery & growth

Magnesium - improve sleep quality

Ashwaganda - stress reduction (cortisol)

Omega 3 (EPA & DHA) - improved heart, brain & joint health

Pre workout - energy boost in the gym

Vitamin C - boost natural immunity

Multivitamin - improve overall health

Comment ā€˜PERFORMANCEā€™ and Iā€™ll send you my free supplement starter pack to help you figure out which supplements are actually worth the money šŸŒæ

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Abertillery
NP131DL

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+447495849201

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