Hamerfitt

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Helping males & females achieve their fitness goals through Online Coaching & Sports Massage
DM directly for your free consultation 📲

02/11/2026

My man Louis absolutely bloody smashing it 💪

Just over a year ago he was in a rut. He’d been drinking more than he should, he’d let himself get out of shape and he felt sh*t for it.

Then his youngest son was born which was the kick he needed.

In the time we’ve been working together Louis done an exceptional job to go from where he was to where he is now 👇
 4st 9lb lighter
Leaner
Fitter
Stronger
More confident

If you’ve been in a rut and you’re struggling to see a way out it’s not too late to turn it around. Louis is proof.

DM me “READY” and let’s set your plans in place to get you out of that rut 🙌

30/10/2026

110kg ➡️ 90kg it took a minute 😅

Now I’m not saying you need to push your weight up by extreme amounts it’s certainly not a necessity, or healthy for that matter.

But being able to sit at a higher weight will help build muscle tissue for sure. In this game of continuous self improvement it’s constant cycles of push up, tidy up, wash rinse repeat.

Self-competitive and want to see what you’ve really got? DM me “READY” and let’s sort your plans 💪

28/10/2026

Evan Jakey 5.1kg down 💪

The big man’s as consistent as they come, but for Evan the results just weren’t showing for what he was putting in.

We first worked together a year ago and he made some incredible progress in that time. He kept training on his own after that, ticking over but one thing was missing: someone in his corner keeping him accountable.

So he came back for round two 💪

Same old Evan turning up & putting in the work, with a proper plan and accountability to streamline everything - taking the results even further this time 📈

Proud of you big man 🙌

If you’re training hard but not seeing it in the mirror - DM me “READY” and let’s get your plans in place 💪

28/10/2026

Commend ‘GUIDE’ if you want my free simple guide to get in shape 📓

It’s got everything you need from good food sources, to meal plans, workouts & more 🤝

27/10/2026

35lbs in 12 weeks together. A year later and Ross is still going!!

When Ross first messaged me he wasn’t in a great place physically or mentally. In just 12 weeks on the team he dropped 35lbs - improving his physical fitness, and giving him a much needed confidence boost.

Then coaching finished, and he kept going on his own. A year on, he’s lighter still.

In his words: “The biggest achievement for me isn’t just going from a 44-inch waist to a 36-inch waist, it’s being able to maintain it and continue doing it off my own back.”

That’s what GOOD coaching should do.
It gives you the tools to succeed, the confidence to execute & the assurance to back yourself.

Want results that last? DM me “READY” and let’s get your plans in place 💪

27/10/2026

Comment ‘GUIDE’ and I’ll send you my free simple guide to get in shape 📓

A deficit should be sustainable & managed well. Dropping cals too much too quick is a sure way to fail 💯

26/10/2026

I can’t undersell this one enough - Absolutely BEAMING with Kmbrly Slice and what she’s achieved (so far) since we started working together 👇

Busy career, mum, and still getting her training in 3–4 days a week around work. No excuses, she just gets it done.

Kim used to be all or nothing. Either 100% on it, or not bothering at all. From where we started to where she is now I can’t credit her enough for how far she’s come breaking old behaviour patterns & mindsets. More at peace with being flexible, enjoying an evening meal together with her family, and she’s still getting results.

Starting in a size 22 dress and she’s now wearing size 12 trousers with breathing room. Leaner, lighter, stronger than ever, and her confidence is through the roof. With her friends & work colleagues & friends complimenting her successes too 💪

A plans only as good as the person executing it - Proud of you Kim 🙌

If you’re stuck in that all or nothing cycle, you don’t need to be perfect, you need a plan that works for you.

Ready to break the cycle? DM me “READY” and let’s get your plans in place 🤝

26/10/2026

Common sense alert 🚨
You’re not meant to eat a kilo of ANY of these 😂

But this should give you an idea of low calorie foods you can bulk your plate up with, to maintain your calorie deficit.

Comment GUIDE and I’ll send you my free simple guide to get in shape 📓

Save this for your next food shop 🛒

Address

Abertillery
NP131DL

Telephone

+447495849201

Website

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