https://www.facebook.com/1976569615696248/

West Wales Fitness Coaching - Neil Fulstow

Home
United Kingdom
Aberporth, Wales
West Wales Fitness Coaching - Neil Fulstow

Personal Trainer
Pilates Instructor
Spin Bike Instructor
HIIT Circuits Instructor
Triathlon Coach

12/09/2026

I have 2 spaces available in my Thursday mornings 9.15am to 10.15am Pilates / Supple strength class for the next 7 weeks term (£59.50).

If anyone wants to come and join us friendly lot then please message me on 07419814483.

The classes are mixed abilities, genders, ages. But we all have 1 thing in common - we appreciate the importance of mobility & strength work.

It is always so amazing to see people start these classes who have suffered with chronic health issues, back problems, hip problems & then see the transformation that they go throughout the term doing things they didn't think they could do by just a little strengthening & mobility.

West Wales Fitness Coaching - Neil
07419814483

11/09/2026

PLEASE SHARE

I wrote this Poem in 2016 after a difficult year. At the time I had absolutely no idea how many amazing experiences & memories & how much happiness was about to come my way over the next 10 years.

Curtains and the door

Close the curtains and close the door. I don't want to talk to anyone anymore.

Close the curtains and close the door, duvet over my head, I am staying in bed.

Close the curtains and close the door, duvet over my head, staying in bed. Why do these thoughts keep coming into my head?

Close the curtains & close the door. Anxiety, depression, aggression, and so much more.

Close the curtains and close the door. I am not sure I can take much more?

The curtains are closed, and the lock is on the door. TODAY IS THE DAY. Nobody around, my body will lay still and breathless, until I am found.

Mental illness is a truly cruel thing. No piece from your own mind and such sadness it can bring. You suffer in silence, for the world cannot see the true extent of your illness, a hidden disability.

As I lay there ready to go, a voice in my head tries to help me though. "Why are you doing something as sad as this? - you have a brother, a sister, a wife and kids that you will miss"! They are life's greatest thing: your family, your friends, your kids & next of kin.

SO, I Must not give up - I must show strength like never before. I must open the curtains and open the door.

Open the curtains and open the door. Don't hide away in my bed anymore.

Open the curtains and open the door. I really need to share and talk to my family & friends much more.

Open the curtains and open the door. Be brave, go outside, there is so much to explore. Don't let aniexty, depression dictate your life anymore.

Open the curtains and open the door. I know there will be tough days ahead, but I need to focus on love, laughter and living instead.

I must try my best to live a full life, because deep down I know I have everything I need: friends, family, kids & my wife.

Take care everyone ❤️
By Neil Fulstow

20/08/2026

Loved seeing Man city Fc using Keiser M3 spin bikes for training & Recovery in the new Amazon Prime documentary called :
'A Beautiful Obsession'

I have used these keiser spin bikes for the last 8.5 years in my spin classes & they are brilliant. From beginners, to experienced cyclists or even premier league champions they are truly great.

I love how easy they are to use, how easy the gears are to work, the huge range of abilities they can cater for & the great athletes feedback they give in terms of Cadence, power & distances achieved.

I for one always used to ensure I did at least 1 session a week on the keiser bikes (to complement my wattbike session) in the months before any Ironman world championships or European Championships.

If you fancy joining us for a keiser spin session this Autumn then please get in touch to see what spaces are available for next term.

26/07/2026

Huge congratulations to Natalie Fulstow winning the Welsh National Aquabike Championships in her age group today & also taking 3rd Overall too. 🥇🥇

It was really tough conditions out there on the swim & ride today. But, Natalie got the job done.

Natalie will now represent Wales in Team Tri Cymru in her age group at next year's British Championships 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Well done Natz 🏊 🚵 🥇 Nataliefitnesscoach

23/07/2026

ALPE D'UEZ SPIN CLASS 🚵🚴

Great finish to the spin classes term last week with everyone encouraging & pushing each other on. Training is so much easier together, especially with such a tough session.

The ALPE D'UEZ session is something that took me years to perfect working out what gears everyone needs to be in for each bit of the climb, but my god it was worth it.

This spin session really is a tough challenge & is relentless, with 45-55mins of tough climbing & all out effort.

So, well done everyone this term.
Brilliant ❤️💪💪💪

And for those of you who want to see how the PRO cyclists do on ALPE D'UEZ in comparison to us - great news. This years tour de france does the climb twice on 2 seperate stages.

Tomorrow FRIDAY 24th July & Saturday 25th July the TOUR DE FRANCE stage 19 & 20 with finish with climbing ALPE D'UEZ.

So, why not take a peak, with highlights shown on cahnnel 5 around 7pm each evening

getfit socialfitness spinclass exerciseclasses fitnessclass westwalesfitnesscoaching enjoythejourney alpedhuez

01/07/2026

LONG COURSE WEEKEND 2026 - TENBY

Huge well done to all those who come to West Wales Fitness Coaching classes that took part in Long Course Weekend in Tenby.

Whether you did the swim, bike or run or maybe all 3 days, I know you all enjoyed. Thank you to those who forwarded these photos & it is great seeing you all smiling & I love seeing your achievements. They are very inspirational & hopefully will encourage a few others to dream big next year & give it a go.

The 3 days has something for everyone with loads of different distances to choose from in the swim, bike & run. You can choose to just do 1 activity, 2 or all 3. This is what makes the LCW such an inclusive event.

You simply cannot beat the atmosphere down in Tenby, so time to start training ready for 2027 ???

Once again, huge well done everyone, your hard work & dedication in coming week in week out to classes in all weathers is what sets you apart & makes memories like these possible.
🥇🥇🥇🥇🥇🥇

12/06/2026

Pair of Magic Goggles on Aberporth beach. Obviously they are made to fit the owners face, so I'm posting incase the owner wants them back! Hanging on rail if anyone has lost them

05/06/2026

🚴🏋️🧘🏼‍♀️
New SPIN, PILATES & CIRCUIT TRAINING 6 week term (£51) will start back week beginning Monday 8th June in the Dyffryn centre in Aberporth. .

Here are the last few spaces available for the new term.

🚴SPIN CLASSES:
1 bike available (Group 1) Monday night 6.10pm to 7pm.
2 bikes available in (Group 2) Monday night 7.20pm to 8.10pm.

1 bike available Tuesday night 7.10pm to 8pm.

1 bike available Thursday night 6.10pm to 7pm.

🧘🏼‍♀️PILATES CLASSES:
2 spaces available Monday morning 9.15am to 10.15am
2 spaces available Thursday morning 9.15am to 10.15am

🏋️CIRCUIT TRAINING:
3 spaces available on Wednesday night 7pm to 7.45pm

**All other sessions are currently full*

Whether your new to exercise or maybe someone looking to restart back with my classes after a break, the start of a new term is always the perfect time to join. So, If anyone wants any of these spaces then please message me via messenger or text 07419814483 ASAP 👍

24/05/2026

Definitely a good recovery & rehabilitation remedy when you are sitting on a bench with your leg up on a bench 10 days post operation & DVT and a dolphin pops up to play 👌☑️❤️

20/05/2026

POST OPERATION - Blood clots (DVT)

If this post helps 1 person out their, then it has done its job.

I had my knee operation on Wednesday 13th May 2026, but by Sunday evening 17th May my left calf started to feel uncomfortable & sore. It felt like I had torn a muscle in my calf badly & my leg started to feel cold, swollen & a changed a different colour. I kept moving my toes around, working the calf muscle with a few seated calf pumps in the hope it would help. I assumed the pain was due to damage done to my leg from the operation & that everything would settle down in the next few days.
Come Monday 18th May, my leg was no better. But, I still wanted to attend work as usual & I definitely needed to get out of the house. Luckily, I have a paramedic (Catrin) who comes to one of my spin classes because otherwise I might be writing a very different post tonight. Catrin asked how my leg was & I gave the usual response -"its good thanks". Then, I paused & just happened to mention that the only thing wrong was my calf. It feels like it is swollen, cold & as if I have torn a muscle. She quickly made it clear I really needed to go to A & E straight away that night as any operation like mine is actually a high risk operation with significant risk of lower limb blood clots (DVT).

To be fair Natalie had mentioned this to me earlier in the day. Also, the hospital notes I took home after my operation did says that in the event of any calf pain to go straight to A & E. But, as usual sometimes we all feel like we might be over thinking it & don't want to bother the hospital. We have already decided it is probably nothing.

However, had I not gone to the A & E that night & received precautionary blood thinners, then todays situation may be much worse. Luckily, I have been taking the blood thinners for the last 36hrs because todays ultrasound confirmed I actually have blood clots in my arteries in my lower leg. These can be life threatening.

So, now I am having the right treatment & I will be closely monitored in the coming months.

So, my message to you all is simple - if you ever have an operation & something similar happens to you, please don't put off going straight

Address

Dyffryn Centre
Aberporth
SA43

Telephone

+447419814483

Website

facebook.com

Alerts

Be the first to know and let us send you an email when West Wales Fitness Coaching - Neil Fulstow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Aberporth?