PMA Abergele - Martial Arts & Fitness

PMA Abergele - Martial Arts & Fitness Welcome to PMA Abergele Martial Arts & Fitness, one of the finest schools
around.

Helping kids & adults in Abergele build confidence, fitness & self defence through Kickboxing, BJJ & Ladies Only Circuits.
✅ Beginner friendly
✅ Family atmosphere
✅ Free trial classes
📍28A Market Street, Abergele Under the direction of Jack Jourdain, our programme combines practical, effective self defence techniques and functional fitness training with valuable life skills designed for students o

f all ages to lead healthier, safer and more productive lives. Timetable:

Kids Classes -

Little Dragons (ages 4-6) every Monday, Tuesday, Wednesday and Friday at 4:15pm

Junior Kickboxing (ages 7-11) every Monday, Tuesday, Wednesday and Friday at 4:50pm

Teen Kickboxing (ages 11-13) every Tuesday 5:30pm and Thursday 5:15pm

Kids Gracie Jiu Jitsu Self Defence (ages 7-13) every Monday, Wednesday and Friday at 5:30pm

Adults Classes -

HABIT Fitness: Monday, Wednesday, Thursday & Friday at 6:00pm

Kickboxing: Monday, Tuesday, Wednesday & Friday at 6:30pm

Gracie Jiu Jitsu Self Defence: Monday, Tuesday, Wednesday & Friday at 7:30pm

Award Winning School For:
"Outstanding Business Performance Award" - 2024
"Instructor Of The Year 2020" - Jack
"Program Director Of The Year 2020" - Sacha
"Top Team in UK 2020" - PMA
"Fastest Growing School In the UK 2018"

24/06/2026

💙 PMA ABERGELE FAMILY 💙

We’ve updated all the kickboxing group photos in our reception area.

Next we need to update our Kids and Adults BJJ group photos 📸

⭐️ Monday Successes ⭐️ 🐉 Dragon Star Of The Day: Arlo 🥊 Junior Star Of The Day: Phoebe🥋 White belt kickboxing promotions...
23/06/2026

⭐️ Monday Successes ⭐️

🐉 Dragon Star Of The Day: Arlo

🥊 Junior Star Of The Day: Phoebe

🥋 White belt kickboxing promotions to: Lincoln, Rowan, Ryder and Jack

Keep up the great work 👏

https://pmaabergele.com/schedule/

It was great catching up with Alex from Orets Limited today. PMA Abergele is proud to sponsor his daughter Lauren’s foot...
20/06/2026

It was great catching up with Alex from Orets Limited today. PMA Abergele is proud to sponsor his daughter Lauren’s football team, Llandudno FC Grassroots. Supporting local youth sport and helping young players develop their skills is something we’re delighted to be part of. ⚽👏

🥾⛰️ On Sunday 12th July, myself (Jack), Sacha Jane Jourdain and a group of my students from PMA Abergele - Martial Arts ...
18/06/2026

🥾⛰️ On Sunday 12th July, myself (Jack), Sacha Jane Jourdain and a group of my students from PMA Abergele - Martial Arts & Fitness will be taking on Snowdon to raise money in memory of Sydney Croía Trinn Brennan, the daughter of one of our students, Stephen Brennan

This fundraiser will help provide support for bereaved families through memory boxes and bereavement services, while also giving back to those charities & people who helped Sydney’s family during the most difficult time of their lives.

If you’re able to donate, no matter how small, it would mean a lot to Stephen, Willow Brennan | Willow Derm-Aesthetics Skin Clinic and their family.

Thank you for your support ❤️

🔗 Donate here:
https://www.justgiving.com/crowdfunding/willow-head?utm_medium=CF&utm_source=WA

16/06/2026

End of session blast for our adult kickboxers this evening 🥊

PMA Abergele - Martial Arts & Fitness have 2 NEW 1st Dan Black Belts & 1 NEW 3rd Dan Black BeltHuge well done to Lili & ...
13/06/2026

PMA Abergele - Martial Arts & Fitness have 2 NEW 1st Dan Black Belts & 1 NEW 3rd Dan Black Belt

Huge well done to Lili & Mabli for undergoing the black belt test this morning to earn their Junior 1st Dan Black Belts. 5+ years of hard work, consistency and dedication. Well done girls.

Amazing standard as always from Mike who earned his Junior 3rd Dan today 👏 I’ve known Mike since he first started Little Dragons at the age of 4. Training 10+ years with us at PMA Abergele just shows how loyal and truly dedicated to the art.

Well done you 3, you’ve made me (Jack) and Sacha very proud.

The exam was tough and not only tested your abilities but also your character. Not giving up. Persevering. Being committed. Putting in the effort not only on the mats, but at home too.

Wow, what a Friday & Saturday… 👏 Successful Kickboxing Belt Testing here at PMA Abergele - Martial Arts & Fitness 🥳Every...
13/06/2026

Wow, what a Friday & Saturday… 👏
Successful Kickboxing Belt Testing here at PMA Abergele - Martial Arts & Fitness 🥳

Everyone who qualified and passed did themselves proud 🥋

✅ Little Dragons ages 4-6
✅ Junior Kickboxing ages 7-11
✅ Teen Kickboxing ages 12-15
✅ Adult Kickboxing

Everyone who participated made me (Jack) and Sacha extremely proud. It’s very rewarding helping our students and then seeing them progress & earn their new belts.

To some, it’s not just about earning a belt, but proving to themselves that:
✅ They can do it
✅ They are fit enough
✅ They’re not too old
✅ They do have the confidence
✅ They can achieve goals
✅ They can prove people wrong

Thank you to the members, parents, guardians and grandparents as always for your continued support & trust 🙏🏻 we are truly grateful.

Good luck to everyone who qualified and is belt testing today at PMA Abergele - Martial Arts & Fitness 🥋Your hard work a...
12/06/2026

Good luck to everyone who qualified and is belt testing today at PMA Abergele - Martial Arts & Fitness 🥋

Your hard work and dedication will be rewarded today 👏

⭐️ Wednesday Successes ⭐️ 🐉 Dragon Star Of The Day: George 🥊 Progress tests passed for Mabli & Lili and ready for Black ...
10/06/2026

⭐️ Wednesday Successes ⭐️

🐉 Dragon Star Of The Day: George

🥊 Progress tests passed for Mabli & Lili and ready for Black Belt Testing Saturday

🥋 Welcome to Charlie to the Kids BJJ Programme

Keep up the great work 👏

https://pmaabergele.com/schedule/

⭐️ Tuesday Successes ⭐️ 🥊 Junior Star Of The Day: Ashley 🏆 Junior Of The Week: Seren Keep up the great work 👏 https://pm...
10/06/2026

⭐️ Tuesday Successes ⭐️

🥊 Junior Star Of The Day: Ashley

🏆 Junior Of The Week: Seren

Keep up the great work 👏

https://pmaabergele.com/schedule/

Address

28A Market Street
Abergele
LL227AA

Opening Hours

Monday 9:30am - 10:30am
4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9:30am - 10:30am
4pm - 9pm
Thursday 5pm - 9pm
Friday 9:30am - 10:30am
4pm - 7pm

Telephone

+447496051416

Website

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