Abergele Brazilian Jiu Jitsu • Self Defence

Abergele Brazilian Jiu Jitsu • Self Defence ⬛️⬛️⬛️⬜️⬛️

Beginner Friendly Brazilian Jiu Jitsu & Self Defence in Abergele. Led by Royce Gracie Black Belt Jack Jourdain. Kids 8+ • Adults • Free trial class

Adults: Monday, Tuesday, Wednesday and Thursday at 7:30pm

Kids Self Defence (Ages 8+): Monday, Wednesday & Friday at 5:30pm

Another great seminar yesterday at thanks
04/06/2026

Another great seminar yesterday at thanks

03/06/2026

Yesterdays Level 2 Brazilian Jiu Jitsu for Self Defence class yesterday we worked on:
• Guard retention
• Various sweeps & counters
• Heel hook submissions

Free trial classes available as we’re now enrolling.
Free white uniform on enrolment.

Classes every Monday, Tuesday, Wednesday and Thursday at 7:30pm

https://pmaabergele.com/schedule

Today’s belt promotions at 🥋Congratulations finally earning his purple belt from 👏 longest serving blue belt.Well don...
30/05/2026

Today’s belt promotions at 🥋

Congratulations finally earning his purple belt from 👏 longest serving blue belt.

Well done to our Assistant Coach, .joones earning his brown belt today from . Assisting and covering both Kids & Adult classes & good knowledge of the self defences.

Congratulations to our students who earned stripes on their belts by 🥋 thank you for an amazing seminar 🙏🏻 • - white...
30/05/2026

Congratulations to our students who earned stripes on their belts by 🥋 thank you for an amazing seminar 🙏🏻

• - white belt 2nd stripe
• .omar - white belt 4th stripe
• - blue belt 2nd stripe
• - purple belt 3rd stripe
• - purple belt 3rd stripe

Congratulations to some of the kids earning their new belts and stripes awarded by 🥋 what a great seminar the kids had...
30/05/2026

Congratulations to some of the kids earning their new belts and stripes awarded by 🥋 what a great seminar the kids had today, thank you the kids loved it 🙏🏻

20/05/2026

Last night’s Adult BJJ class at 👊

In this session we worked on options from the triangle choke, covering escapes, transitions and alternate submissions to help students build confidence and control on the mats.

Brazilian Jiu Jitsu is one of the best ways to improve fitness, relieve stress, sharpen focus and develop real self defence skills in a supportive team environment. Whether you’re looking to get in shape, learn to protect yourself or challenge yourself mentally and physically, BJJ has something for everyone.

run Monday – Thursday at 7:30pm.

Now enrolling, book your FREE trial class using the link below:
https://pmaabergele.com/classes/adult-brazilian-jiu-jitsu-self-defence/

19/05/2026

🥋 KIDS BJJ & SELF DEFENCE 🥋

Does your child need more confidence, focus or resilience?
Our Kids BJJ programme at gives children aged 8+ the opportunity to learn valuable self defence skills while having fun in a positive environment 🙌

Through Brazilian Jiu Jitsu training, children learn how to:
⭐ Handle challenges with confidence
⭐ Improve concentration & patience
⭐ Develop discipline & respect
⭐ Build strength, movement & coordination
⭐ Learn safe and effective self-defence skills

Every class is designed to help children grow stronger mentally and physically, surrounded by supportive coaches and teammates 👊

📍 PMA Abergele
🗓 Every Monday, Wednesday & Friday
⏰ 5:30pm

🚨 NOW ENROLLING 🚨
Book your child’s FREE trial class using the link below:

https://pmaabergele.com/schedule

15/05/2026

🥋 Kids class preview 👊

Today’s class covered:
▪️ Arm bars from mount
▪️ Escapes from underneath
▪️ Staying calm under pressure
▪️ Building confidence through Brazilian Jiu Jitsu

It’s great seeing the kids improving every week 👏

📍
🎟️ Free trial classes available
📩 Message us to get started

🥋 Nervous about starting BJJ?At Abergele Brazilian Jiu Jitsu we specialise in complete beginners.✅ No experience needed✅...
15/05/2026

🥋 Nervous about starting BJJ?

At Abergele Brazilian Jiu Jitsu we specialise in complete beginners.

✅ No experience needed
✅ Friendly atmosphere
✅ Practical self defence
✅ Improve fitness & confidence
✅ Kids 8+ and Adults

Led by Royce Gracie Black Belt Jack Jourdain.

📍 28A Market Street, Abergele, LL22 7AA
📩 Message us for further information
📱 Book a free trial class here:
https://pmaabergele.com/schedule

Some action shots from Thursdays Level 1 BJJ for Self Defence class at 🥋
15/05/2026

Some action shots from Thursdays Level 1 BJJ for Self Defence class at 🥋

Address

28A Market Street
Abergele
LL227AA

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm

Telephone

+447496051416

Website

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