And Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from And Yoga, Yoga studio, Park Street, Abergavenny (Y Fenni).

Hatha Yoga classes, Abergavenny 🐦‍🔥

🧘🏻‍♀️ beginners and intermediate Hatha Yoga: come to learn and practice in small, friendly group classes or 121 lessons
👋 everyone is welcome

Visit the website to find out more: www.and.yoga
🛜 Book now 🧘🏽‍♀️

14/09/2026

Trikonasana - triangle pose - is one of the core poses in our Hatha Yoga practice. Here are some thoughts about how to practice:

- Step forward with your right foot

- Adjust the length of your stride to feel comfortable for you - longer or shorter

- Focus on keeping the right leg straight

- turn the left foot so your toes are out to the left, up to 90’ but only finding what feels right for you

- extend your arm out, opening your body to the left side

- try keeping a straight spine and slowly lean forward, as if someone is gently pulling your right hand to support you

- as you lower your right hand to your right leg (whether it touches your thigh, shin or foot is good), arc your left hand up towards the ceiling… to wherever feels comfortable. Not forcing anything, noticing your comfortable range of movement

- you can look up towards your left hand. If that’s not comfortable on your neck then lower your gaze to the floor instead

You are in triangle pose. Feel fabulous!

- You can hold this for a few breaths or longer. Then gently come out and repeat on the other side.

Let me know if this helps

01/09/2026

September Schedule

After a short break last week, September’s classes are ready and waiting to share with you, in Abergavenny Community Centre.

- Thursday (7pm) Hatha Yoga all levels

- Friday (8:45am and 10am) - beginners /gentle

- Saturday (10:00am) - Hatha Yoga all levels

***There’s no class on Saturday 19th September.

Book online: www.and.yoga

IF YOU’RE NEW HERE: These small group classes are for beginners and improvers. There are a few spaces available if you’d like to give it a try - The classes are mixed age and experience; everyone is welcome.

I can lend you a mat if you let me know you need to borrow one.

Hatha Yoga is a slower, gentle yoga practice - with meditation, breathwork and poses that help you to find focus and rest.

You can find more information here: www.and.yoga

Book online or drop in. Pay weekly £12 per class or pick up a multiclass pass from £24 for three classes.

Hope to see you soon 🧘🏻‍♀️

Ellen

22/08/2026

Gentle reminder that there’ll be no classes Thurs-Sat: 27th, 28th and 29th August

We’ll be back on our mats on the usual schedule from 3rd September.

You can book ahead here: www.and.yoga

10/08/2026

August Yoga Schedule:

Weekly classes are in full swing for the summer holidays with a few spaces are available in each class for drop in or new joiners. Closed 27th-29th August.

Hatha Yoga is a slower practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

20/07/2026

Summer Yoga Classes

Classes continue to run over the summer, so if you wanted to try a new hobby or class, or to continue your practice whilst your usual teacher takes their summer break, you are very welcome to join us either to drop in (£12) or with a short term pass (from £8 a class)

Come alone, or bring a friend or family member. Under 18s are welcome, accompanied by an adult. The classes are taught, so you don’t need experience, and I can lend you a mat if you need one.

There are usually a few spaces are available in each class for new joiners but please book to be sure of your place: www.and yoga

We practice a Hatha Yoga - which is a combination of meditation, movement and breath-work which can help you to find ease in your mind and body. It is a practice for living well.

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

Find out more: www.and.yoga

07/07/2026

Hatha Yoga - classes this week

Classes will be going ahead, adapted to stay safe with the heat. Make sure you bring some water to sip on.

There are a few spaces are available in each class for new joiners.

We practice a Hatha Yoga - a combination of meditation, movement and breath-work to help you to slow down your mind and body. It is a system for living better.

The classes are taught, so you don’t need experience, andI can lend you a mat if you need one. Find out more: www.and.yoga

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

25/06/2026

Classes this week:

Thursday 7pm - class cancelled

Friday and Saturday classes running as normal

www.and.yoga

01/06/2026

Tree pose for beginners - if you haven’t been practising balancing then get ready to wobble a lot. Go with it, there’s nothing wrong.

Aim to build your balance over time, rather than getting the raised foot high. Such as, using blocks or keeping the raised foot quite low. Wobbling happens when you’re out of practice at balancing or tired, thirsty, can’t focus etc. I have good and bad wobble days!

When you feel your balance is good then you can raise the bent leg higher if you want and see what happens when you raise your arms. If it’s all under control, you can enjoy the stillness or have some fun by trying to sway in the breeze or shake your hands.

Some days you might have to go back to the first step, but don’t worry about that. Balancing is an important part of asana practise.

21/05/2026

Beginners - squat/malasana

Adapting a pose to what you can do, and knowing what things not to do, are important parts of a beginners practice. Videos often focus on the pose that works for experienced, fit and flexible people but many beginners aren’t ready for that version at first.

Here’s my take on malasana. Let me know if it helps

20/05/2026

Hatha Yoga is more than stretches on the mat, extending into a way of life: how we treat ourselves and others with compassion, embracing a connection to our breath and body to (try to) enjoy a calmer mind - it takes work, and practice, without expectation or ego.

On the mat, ‘Sometimes’ we hold the poses for longer*

We look after our bodies through movement. Engaging parts of ourselves we might have neglected, celebrating parts that move well, and not performing or competing for or with others. Each practice is personal, and as individual as everything else you do.

*sometimes = always…especially savasana

Address

Park Street
Abergavenny
NP75BY

Website

http://www.and.yoga/, https://linktr.ee/and.yoga

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