28/02/2023
Follow Perth Physio Clinic for the month of March as they break down the original mat pilates exercises. Join a classes in Pitlochry or Perth, or simply add to your practice at home!
"It’s time for !!
As the month of March is nearly upon us we invite you to join us in a deep dive into Joseph Pilates original 34 mat exercises. We’ll be posting a video each day demonstrating and describing some of the key elements to join the global celebration of Pilates.
Participation is open to everyone - simply take a photo or video of yourself and post along with the daily exercise hashtag. Or if posting to social media isn’t your thing why not use the daily videos to support your consistent self-practice, helping provide the little extra motivation to get on your mat everyday, all month long!
We’ll be incorporating the exercises into our Studio classes too and would love to see you there!
See you on the mat :)"
