Deeside Fitness

13/09/2026

Hi everyone! I know I have had a few new followers, and a few enquiries about my Mum and Baby Fitness classes recently. So i thought it would be nice if I explain a bit more about the class and why I set it up almost 10 years ago!

I run Mum & Baby Fitness classes in the park in Banchory (and indoors when the Scottish weather doesn’t play ball! 😂).

I started my Mum & Baby Fitness classes because there was really nothing like it in the area for new mums. Over this time the class has adapted and changed, navigating through the covid pandemic and lockdowns, teaching whilst I was pregnant and then bringing my own babies along to class. I have learnt a lot over this time and I am continuing to learn all the time.

I completely understand what it’s like bringing a baby to class! They don’t always sleep when you want them to, want milk just as class starts, or need a nappy change or a spew clean-up at the most inappropriate time!

And that’s all completely fine. That’s mum life! You just do whatever works for you and your baby. ❤️

Older children are very welcome too. It’s great for them to watch their mums exercising, and they can get involved as well. They have fun, but they’re also learning that exercise is a normal and important part of a healthy lifestyle.

I wanted these classes to be about more than just exercise. I wanted to create a safe and supportive community where mums could come as they are, meet other mums and start looking after themselves again.

Being outdoors is great for our mental health as well as our physical health, and there’s something really special about exercising together in the fresh air.

The classes focus on building a strong foundation, including deep core and pelvic floor strength, alongside functional exercises that help with everyday life.

From there, we gradually build strength, fitness and confidence, progressing with resistance and working towards more dynamic and higher-impact exercise when your body is ready.

Wherever you are on your journey, you’re welcome here.

There’s no pressure and no judgement — just a friendly, supportive space to exercise, bring your baby along, meet other mums and feel stronger and more confident in yourself.

I’d love to see you there! 💪❤🌿

06/09/2026

What a fantastic time we had last weekend helping to marshal at the Explorr event! 🙌🏃‍♀️🚴‍♂️
Explorr which has grown from Run Banchory, a fabulous local event that we’ve loved being part of over the years, whether competing or volunteering. It’s amazing to see an event that gives so many people the opportunity to get involved, with distances and challenges for everyone, from walking, cycling and 5Ks right through to the marathon! Well done to and all the Explorr team for creating this event to Banchory.
The very first Run Banchory, seven years ago, I took part while pregnant with my son. It felt incredibly special to come full circle this weekend and watch Frankie competing and having so much fun in the kids’ race. ❤️

But one of the most special moments for me was watching my very good friend Lynne complete her first marathon! Lynne is one of those friends where, instead of meeting for coffee, we head out for a run, a bike ride or a camping adventure. She’s always happy to go at my kids’ pace too, snack stops, running while pushing a bike or carrying a bike, and all the other adventures that come with kids! 😂

So, watching her test her limits, achieve such an incredible goal, and experience the joy and buzz of crossing that finish line was truly special. And to make it even more emotional, my daughter Fearn was there to give her her marathon medal🏅
We are very proud of you Lynne ❤

We’re so lucky to have so many brilliant local events that bring people together and encourage everyone to get involved. Whether you compete, volunteer, marshal or simply cheer from the sidelines, I’d highly recommend getting involved!

With so many local events coming up (check out the list below) there really is something for everyone.
Get involved, challenge yourself, support others, support local charities and enjoy being part of our amazing local community!
❤️🏃‍♀️🚴‍♂️⛰️

Events coming up:
• 12 September 2026 – Beast Race, Banchory
• 12 September 2026 – PIM Running Festival, Crathes Castle
• 20 September 2026 – Tom's Cairn Trail Races, Finzean
• 26 September 2026 – Granite Grit, Banchory
• 11 October 2026 – Loch Kinord 10K, Aboyne
• 24 October 2026 – Illuminator Night Trail Race, Glen Tanar
• Crathes Castle and Castle Wood (Aboyne) Park Run -every Saturday morning 9.30am

31/08/2026

I know some mums can feel a little anxious or worried about coming along to Mum and Baby Fitness for the first time, especially when they’re unsure how their baby will be during the class.

I completely understand this! Babies aren’t predictable, and no two babies are the same. That’s exactly why I make my classes relaxed, flexible and welcoming, creating a safe and friendly environment to support you on your postnatal fitness journey. ❤️

Some days your baby might need cuddles for the whole class. They might need rocked to sleep in the buggy while you do your squats! They might need a feed or a nappy change—and that’s all totally fine and completely normal in my class.

Some weeks, you might even get a full workout completed if baby sleeps! 😄 I adapt the class to how both you and your baby are feeling, so there’s absolutely no pressure.

I still love this photo I captured a few years ago. 🥰 A special moment when this wee toot (who is now a big 2 year old!) enjoyed some lovely bonding time with her mum, sharing snuggles in the sunshine. ☀️❤️

Cuddles are most definitely allowed in my classes ❤️ and can even be the perfect opportunity to focus on your breathing and pelvic floor.

If you’re interested in finding out more about my Mum and Baby Fitness classes, please get in touch. I would love to support you on your postnatal journey. ❤️

👶 Mum and Baby Fitness Class

👶 Tuesday | 11am–12pm

👶 Outdoors in Bellfield Park, Banchory
(or indoors at the Scout Hut)

👶 Block bookings- £6 per class
👶Drop in – £7.50 per class

29/08/2026

Good luck to everyone competing in the Explorer Festival this weekend! 🍀🏃‍♀️🏃‍♂️

We’re looking forward to seeing some of you in action and cheering you on while we’re marshalling tomorrow. 📣

Have an amazing weekend, and good luck to all the competitors! 🎉

https://www.facebook.com/explorrfestival

explorr is Scotland’s outdoor endurance festival in Royal Deeside, bringing together running, gravel riding and adventure on the edge of the Cairngorms.

28/08/2026

Mum & Baby Class, so much more than a workout!

Our Mum & Baby class is a lovely way to get moving, feel stronger and prioritise youself. While spending precious time with your little one. 💜

There are so many benefits, including:
✨ Improving confidence
😊 Boosting your mood
💪 Building strength and fitness
🌿 Supporting your postnatal wellbeing
👶 Bonding with your baby
🤗 Meeting other mums and making new friends
🍃 Enjoying the fresh air
🎉 And most importantly… having FUN!

Whether you're looking to gently rebuild your strength, get out of the house, meet other mums or simply enjoy some quality time with your baby, you’re very welcome! 🥰

📍 Bellfield Park, Banchory
🗓️ Every Tuesday
⏰ 11am

Come along, bring your little one and enjoy an hour that's all about feeling good, getting stronger and connecting with other mums. 💕

Mums, babies, movement & plenty of smiles — what’s not to love? 🥰

Message me for more information or to book your place!

NewMums BabyClass PostnatalWellbeing MumFriends StrongerTogether

28/08/2026

Mum & Baby Class– so much more than a workout!

Our Mum & Baby class is a lovely way to get moving, feel stronger and prioritise youself — while spending precious time with your little one. 💜

There are so many benefits, including:
✨ Improving confidence
😊 Boosting your mood
💪 Building strength and fitness
🌿 Supporting your postnatal wellbeing
👶 Bonding with your baby
🤗 Meeting other mums and making new friends
🎉 And most importantly… having FUN!

Whether you're looking to gently rebuild your strength, get out of the house, meet other mums or simply enjoy some quality time with your baby, you’re very welcome! 🥰

📍 Bellfield Park, Banchory
🗓️ Every Tuesday
⏰ 11am

Come along, bring your little one and enjoy an hour that's all about feeling good, getting stronger and connecting with other mums. 💕

Mums, babies, movement & plenty of smiles, what’s not to love? 🥰

Message me for more information or to book your place!

27/08/2026

17/08/2026

Looking for a fun, friendly way to get back into exercise after having your baby?

Our Mum & Baby Outdoor Fitness Class is the perfect way to move your body, build your confidence and enjoy some fresh air.

💪 Safely return/start exercise
👶 Bring your little one along, it's a fab bonding time for you both
🤍 Meet other mums and make new friends
😍 Classes suitable for all fitness levels
🌿 Get outdoors and enjoy some fresh air
⏰ Have some time for YOU
😂 Have fun, feel good and enjoy being active

No pressure, no judgement — just a welcoming space for mums to get moving, connect and feel great.

Come along, bring your baby and let’s get active together!

Tuesday 11am Banchory.

Please get in touch if you would like more info.

04/06/2026

🎉 Celebrating 12 Years of Deeside Fitness! 🎉

To mark this milestone, I'd love to invite all of my clients and class attendees, past and present, to join me for a social walk/run up Scolty!

Come and enjoy some fresh air, good company, and a wee celebration. At the top, there'll be a glass of fizz and some nibbles while we take in the views and toast 12 fantastic years of Deeside Fitness.

👟 Walk or run – go at your own pace
🥂 Fizz and nibbles at the summit
👨‍👩‍👧‍👦 Families welcome

My children will be joining me, so please feel free to bring along your own children, family members, and friends. The more, the merrier!

Thank you all for your support over the years. I can't wait to celebrate this milestone with you.

📅Monday 8th June 6.30pm
📍 Scolty Hill, meet at the car park

Please comment below or send me a message if you'd like to come along!