Erika Marcus Personal Training

Erika Marcus Personal Training Certified PT with EDS | Strength, Conditioning & Mobility
💪🏻Empowering clients to achieve sustainable results
đź“Ť1-1 & online

6 times you should probably skip the gym:• You’re actually sick, not just mildly inconvenienced by Monday• You haven’t e...
06/09/2026

6 times you should probably skip the gym:

• You’re actually sick, not just mildly inconvenienced by Monday
• You haven’t eaten all day and are running on coffee and optimism
• You haven’t slept at all
• You’re experiencing real pain, not normal muscle effort
• You’re too overwhelmed to train safely
• Your body is showing serious signs of under-recovery

Modify when you can.

Rest when you need to.

The goal isn’t to win one workout.

It’s to keep training for years without your joints, energy levels, or nervous system filing for divorce.

I’m excited to announce that my 3-Month Hypermobility Strength & Conditioning Programme is now live 🥳Designed specifical...
05/09/2026

I’m excited to announce that my 3-Month Hypermobility Strength & Conditioning Programme is now live 🥳

Designed specifically for people with hypermobility, this programme provides structured training to help you build strength, improve control, and develop a more confident approach to movement.

You can access it using the link in my bio.

Alternatively, copy and paste this link into your browser:
https://coach.everfit.io/package/VV488283

Or comment HYPERMOBILITY below and I’ll send the link directly to your DMs 📩

I’m incredibly grateful for every client I’ve worked with, but I’ll never get used to saying goodbye to the people I’ve ...
02/09/2026

I’m incredibly grateful for every client I’ve worked with, but I’ll never get used to saying goodbye to the people I’ve seen regularly, supported through challenges, and watched grow in confidence. 💔

The gym may be where we started, but the connection often becomes so much more than that. 🫶🏻

Please stop moving away. I’m emotionally attached to your progress. 🥲

When you have hypermobility, the heaviest weight or biggest range of motion isn’t always the best place to start.Sometim...
27/08/2026

When you have hypermobility, the heaviest weight or biggest range of motion isn’t always the best place to start.

Sometimes the most challenging part is controlling the movement, keeping your joints supported, and staying consistent from one session to the next.

Train the muscles. Respect the joints. Progress when your body is ready.

Address

132 W N Street
Aberdeen
AB245AR

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Website

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