Personal Trainer Aberdeen

Personal Trainer Aberdeen 25 years + experience
Pre and post op specialist
Specialist in Senior Exercise
Cancer Rehabilitation Specialist
Specialist in Womens Health

A very happy Monday everyone!!It doesn’t happen often but I certainly took advantage of having the time today and manage...
14/09/2026

A very happy Monday everyone!!

It doesn’t happen often but I certainly took advantage of having the time today and managed to do two gym sessions today which I love 🥰 💪

It’s been ages since I have been able to to this and I just love how it makes me feel 🥰👍💪

I managed to blast out a cheeky 5km this morning then later today I managed a really good upper body weights session. Feeling fit and strong 💪

And the best bit is that I can do this again tomorrow 👍👍👍

Does anyone else get the opportunity to get two separate workouts in one day? And if so what do you do?

Working out twice a day (doing "double gym sessions" or "two-a-days") means splitting your daily exercise into two separate workouts with a rest period in between

I’m off to bed a very happy girl this evening 👍

I have that Friday feeling!!! 🥰Out of Office is well and truly on 👍All phones, iPads and laptops are off now until Monda...
11/09/2026

I have that Friday feeling!!! 🥰

Out of Office is well and truly on 👍

All phones, iPads and laptops are off now until Monday morning and my 100% attention turns to myself and my boys 🥰

It’s time to kickback, relax, have some fun and cuddle up 🥰

Have the most wonderful weekend and see you next week 👍

Good morning and a very happy Friday everyone!! This is one thing I will not change in my morning routine. Just no. I dr...
11/09/2026

Good morning and a very happy Friday everyone!!

This is one thing I will not change in my morning routine. Just no. I drink so much water during the day that I will not do this 😂

Drinking a glass of water before your morning coffee helps rehydrate your body after sleep and prepares your stomach for caffeine.

Benefits of Water Before Coffee:
Your body loses fluids overnight, so drinking water first restores your hydration levels.

Stomach protection: Water buffers the acidity of coffee, which can reduce stomach irritation or acid reflux on an empty stomach.

Better digestion: Starting with water wakes up your digestive tract and helps nutrient absorption.

Cleaner taste: A sip of water cleanses your palate so you can taste your coffee better.

Coffee first please and it includes water 😘

I am rebelling!! 😂

Who else is a coffee drinker first thing in the morning or are you well behaved and drink your water first??

Coffee every time for me as it makes me happy 😊

Mmm cosy and delicious 😋

Exercise shouldn’t have to be a thought or a chore. And you don’t need to do a certain exercise or sport if you don’t en...
10/09/2026

Exercise shouldn’t have to be a thought or a chore.

And you don’t need to do a certain exercise or sport if you don’t enjoy it

By picking something you enjoy doing with people you love/like it doesn’t feel like exercise 👍

It’s just fun while increasing your fitness and burning some calories 👍

If you find you struggle with motivation for going to the gym why not ask your partner or friend to come along with you.

Give each other some support. Encourage each other and have some fun while you are there 👍and you can be each others cheerleaders watching each other achieve your goals 👍

Nathan and I have lots of fun playing pickleball every Thursday afternoon 👍and it’s just fab watching him progress. The power behind his shots is so good and his backhand is now coming in fab 👍

Consistency wins every time 👍

Bouncing out of bed after a fantastic sleep and a great night out last night with one of my best friends 🥰It’s very rare...
10/09/2026

Bouncing out of bed after a fantastic sleep and a great night out last night with one of my best friends 🥰

It’s very rare these days that I venture out but when my friend had a spare ticket for a comedian at the Tivoli Theatre I happily went along 👍

We had the most wonderful night catching up over a lovely meal then watched the show which had us both belly laughing and crying with laughter 🤣

It was so nice to get out and just relax. Have a chat just the two of us and have a giggle.

Made me realise that I should get out and about a little more. Experience new things. Go and see different things and just enjoy life that little bit more 🥰

Laughter is just the best medicine 🥰

It’s now time to see what’s on for our next random night out 👍🥰

Who else loves a random night out??

Take Control Tuesday!! 💪👍You and only you have the power to change what you do and how you perceive things. Only you can...
08/09/2026

Take Control Tuesday!! 💪👍

You and only you have the power to change what you do and how you perceive things.

Only you can take control of a situation and make changes!

You control what you do on a daily basis and how you react

You control what you buy and what you eat

You control what you pour down your throat

You control if you take regular exercise and move your body

You control your personal goals

Only you are in the position to stand up and say “Enough” time to “Take Control”

Take ownership: Stop waiting for others and accept responsibility for your path.

Set goals: Focus on solutions instead of dwelling on problems.

Build discipline: Use hard work and consistency to push through setbacks

Taking control and making a change doesn’t have to seem daunting.

It’s the small steps and changes that mean the most and changing daily habits over weeks and months becomes the norm 👍

Start by drinking a little more water everyday. Try a litre to start

Start by taking a short walk at a break or lunchtime

Make your own lunches and bring your own snack

If you don’t exercise either ask for a professionals help or start by doing some own body weight exercises at home

Look at meals you enjoy and make a shopping list. Meal planning 👍

These are just some of the simple things you can do to start taking control of you and making yourself feel better.

Take control today and start feeling and seeing a change in you 🥰

I bloody love a Monday 🥰I actually love everyday of the week 🥰But a Monday kicks off my week. A new week of training sta...
07/09/2026

I bloody love a Monday 🥰

I actually love everyday of the week 🥰

But a Monday kicks off my week. A new week of training starts and I always look for progression at the beginning of my week 👍

I no longer aim to workout to look a certain way for a certain holiday or event anymore so consistency wins every time 👍. Daily habits and looking to improve all year round.

I love the gym and I love how it makes me feel 🥰👍💪. I love feeling strong and love a Monday late afternoon workout while my son plays Dodge Ball 👍

So Mondays tick list has been completed 👍

6am alarm ✅

Delicious morning coffee ✅

37g of Protein for breakfast ✅

Happy son away to School ✅

Fab sessions with clients ✅

35g of protein for lunch ✅

Picked up a happy son from School ✅

Fantastic weights and cardio session at a pretty quiet gym 👍🥰💪✅

A delicious homemade chicken curry 32g of protein for dinner by my husband 😋✅

Long hot shower and Tropic Skincare applied 🥰✅

Now it’s early to bed to read my fab book 📖 🥰✅

Who else has had an amazing Monday?

Make yourself feel good 🥰After feeling yuck as a side effect of a meal out yesterday and feeling so bloated and horrible...
06/09/2026

Make yourself feel good 🥰

After feeling yuck as a side effect of a meal out yesterday and feeling so bloated and horrible it was a day to reverse that horrible feeling 👍

Nice quiet morning reading with my boys 👍

Scrambled eggs for breakfast 34g of Protein 👍

A wander around the shops for an hour to pick up holidays things with my son and a cheeky Flat White 👍

Tuna sandwich for lunch 33g of Protein 👍

Fantastic Workout combing both a blast of cardio and weights session for around an hour 👍

Lots of water 👍

A long hot shower with your favourite products, skincare with your favourite Tropical products and a litre of water 👍

Now it’s feet up and waiting for my chicken, veg and potatoes which my husband is kindly making 👍🥰

This equals a “feel good” girl 👍

✅✅✅

You can make yourself feel good quickly by changing your physical state, moving your body, or connecting with someone you care about. Easy peasy!!

Anyone else made themselves feel good today??

The BLOATED FEELING 🤢We had a lovely family afternoon out yesterday visiting some of the places on the Aberdeen Open Doo...
06/09/2026

The BLOATED FEELING 🤢

We had a lovely family afternoon out yesterday visiting some of the places on the Aberdeen Open Doors Day. Was a super afternoon for wandering around.

And we decided on popping out for some lunch inbetween tours.

Now I won’t mention where we went as that’s not fair. But what I will say is that my husband and I ate the same thing and both felt 🤢

Now nothing wrong with the food apart from the huge portions and the way it was cooked. Yes we knew this but went for it anyway.

NEVER AGAIN!! About an hour or two after I looked and felt 5 months pregnant. I was uncomfortable and sore. Didn’t want to eat or drink and this morning I still don’t want anything. Felt sick. My guts are not happy 👎

As I said it’s not the restaurants fault. It’s what they do. Many enjoy eating like that and we had never been to this particular place and now I know why. We just won’t go back. I wished I had stuck to my first suggestion of a panini.

Lesson learned.

In our home we cook a lot and we use produce from our own garden. We eat very well daily but like some we like the odd meal out or takeaway.

But as you know when you eat something that you aren’t used too in a longtime it can have a bad effect.

Geez….🙄 never again.

My insides need goodness today and a wee cheeky gym visit to be back feeling good again. And a tonne of water 💦

Have you ever felt like this when eating out?

Breakfast of champions this morning 😂Red Panda agrees 🐼This is my can’t be assed breakfast as I really can’t be bothered...
05/09/2026

Breakfast of champions this morning 😂

Red Panda agrees 🐼

This is my can’t be assed breakfast as I really can’t be bothered making anything for me. But this shall do to kick the day off.

Some days you just can’t be bothered and that’s ok. But this is still ok 👍

What’s on your breakfast plate this morning?

Address

Aberdeen
AB157PL

Opening Hours

Monday 7am - 2:30pm
Tuesday 7am - 2:30pm
Wednesday 7am - 2:30pm
Thursday 7am - 2:30pm
Friday 7am - 2:30pm

Telephone

+447307187937

Website

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