26/08/2026
Is this all you hear now everywhere - STRENGTH TRAINING!
You should be strength training! You need to be doing strength training! β¦..πͺπ¦Ώπ§ π«π
Because of your age, because of menopause, or because perhaps you are on a jab?
But no idea what to do or where to start!
I can help, get in touch if you are in Aberdeen.
Beginners Strength work - PT sessions or you can join my small group class.
I also work with people who have joint issues, arthritis, hips and knees. Get in touch and see if I can help. β€οΈ