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Tuesday 9am - 8pm Wednesday 12pm - 8pm Thursday 9am - 8pm Friday 7am - 4pm Saturday 8am - 2pm

TransformU

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TransformU, Personal trainer, Shiprow, Aberdeen.

- Aberdeen Group Coach -
💃🏼Drop A Dress Size
🚀Double Your Strength & Energy
🦖Rebuild the confidence you deserve
👆🏼This is project 2.0 - click the link in our bio to join us!

22/10/2026

Progress never looks the way you think it will

DM me “PODCAST” and I’ll send you the episode🤝

20/10/2026

3 new things I’ve tried recently
(Both good & bad👀)

1.) The New Tennants Stout

For someone who only likes guinness with blackcurrant in it, this probably wasn’t my smartest idea🤣

The first 3 sips were good, then I wasn’t the biggest fan

Or maybe I need to try a Tennants Blackcurrant??👀

2.) Simple Baking

I kept seeing recipes pop up on my instagram so it tempted me

It’s very dangerous though because I could quite happily scoff 5 squares in one sitting

If I continue doing this, I think I need some guinea pigs going forward to stop me eating them all😅

3.) Walks away from the city

I’m so bad for going for a quick walk around the city centre out of convenience

So at least 1x per week, I’ve been making sure to take myself away from the city centre and walk in more quieter / “peaceful” places

Which ended up me getting this photo of a bird I was standing 2 metres away from

(don’t think I’ll be a wildlife photographer any time soon though)

17/10/2026

Some Saturday Morning Thoughts💭

My brother ran his first ever half marathon last week

And I’ve been thinking about it since

Because 2 years ago we were going on runs together and he’d join me for bits of my run when I was training for half marathons

He’d only join in for small bits because that’s all he could manage

But last week he ran 21km for the very first time

And the thing I think about… is now with the rise of influencers and the bigger demand for weight loss jabs giving people quicker results,

It for sure has shifted how a lot of people view time when it comes to their health and fitness

Almost like everything has to happen super fast

Results have to come quickly

And if it’s taking longer than expected (or longer than Betty from the office) then something must be wrong with you

But my brother didn’t run a half marathon in 6 weeks

It took 2 years of inconsistent training, life getting in the way, travelling around the world and just gradually doing a little more since joining me for my runs

And my thoughts on it are:-

So what if your results are taking longer than you thought they would?

So what if it’s been a year and you’re not where you wanted to be yet?

Aslong as you haven’t given up then you’re still further along than where you once were

And that’s the most important thing that still counts

So don’t forget that👊🏼

14/10/2026

2 years ago this person said they never stick to things…

They joined the program, still in it & we’ve showed them exactly how to stick to things

If that sounds familiar then DM me the word “STICK”

And we can see what your best next step is🤝

12/10/2026

Out celebrating🤩

A b**r, good food and a full belly

Not too shabby for a Sunday😎

02/10/2026

No dramatic transformation goal wanted

No specific event to work towards

No number on the scales she was chasing

The only thing Kuro needed was to feel better, move more and get back on track

Here’s what happened…

6lbs down
12.5cm dropped across the body
Waist and hips both smaller
More energy
Moving better

She does it so she can show up and care for someone at home who needs her help 24/7

And now she’s doing it with even more ease👏🏼

That’s the result that matters most here⬆️

And here’s what Kuro had to say about it

Address

Shiprow
Aberdeen
AB115BW

Opening Hours

Tuesday	9am - 8pm
Wednesday	12pm - 8pm
Thursday	9am - 8pm
Friday	7am - 4pm
Saturday	8am - 2pm

Telephone

+447925875776

Website

https://www.transformucoaching.co.uk/home

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