CN Fitness Personal Training

CN Fitness Personal Training Private personal training gym in Aberdeen
(Est 2013)

Some kind words from Natasha about her time working with us. One of the main reasons we opened CN 13 years ago was so th...
15/06/2026

Some kind words from Natasha about her time working with us.

One of the main reasons we opened CN 13 years ago was so that our clients can work with a coach and learn how to train properly in an environment that they feel comfortable in.

No waiting on equipment or overcrowding like in commercial gyms, just you and your coach getting the job done.

`Before visiting CN fitness, I had tried many diet fads and wasted a lot of money with gym memberships that I did not attend.

I lacked in confidence to know what to do when working out and became impatient with any regime as I did not feel the results.

My sessions with CN were empowering. They taught me how to exercise efficiently and effectively anywhere, any time.

They also made me aware of my nutrition pitfalls and patiently educated me on how I could eat better.

After attending these sessions, I learnt what it felt like to push myself and how to lift weights with correct form. I feel these sessions have equipped me with the skills that I need to stay fit even after I’ve finished my 1 to 1 sessions.

It’s a very friendly, non-intimidating and professional environment, where you can learn and push yourself without feeling self-conscious.‘

Great work from Alison and her coach 👏Since starting with us, Alison has now lost over 40lbs while becoming stronger, f...
10/05/2026

Great work from Alison and her coach 👏

Since starting with us, Alison has now lost over 40lbs while becoming stronger, fitter and building habits that fit into everyday life

Alison always brings a huge amount of positive energy into the gym and gives 110% effort in every PT session

Like so many of our clients, Alison’s progress hasn’t come from doing anything extreme

It has come from consistently doing the basics well over a long period of time:

✅ Improving nutrition in a way that supports her goals while still fitting into everyday life

✅ Following a structured training programme tailored to her ability level

✅ Keeping day-to-day activity levels high by getting plenty of walks in

✅ Staying consistent week after week, month after month

There is no secret shortcut when it comes to transforming your body and improving your health

Results come from doing the simple things well and staying consistent over time

That’s what delivers real, lasting results 👊

If you are tired of starting over and want a structured, realistic approach with expert coaching and accountability, send us a message to find out more

The heaviest weight in the gym is often the front doorGym anxiety is realFor a lot of people, just walking in is the har...
06/04/2026

The heaviest weight in the gym is often the front door

Gym anxiety is real

For a lot of people, just walking in is the hardest part

Not knowing where to start
Feeling like everyone’s watching
That sense of being out of place

It’s exactly why I opened CN Fitness 13 years ago.

I wanted to create a private environment where you can come in and just focus on improving, without the pressure of a busy commercial gym

When people come in for their first consultation, they’re sometimes a bit unsure and nervous

That’s normal

But I always leave those consultations looking forward to what’s ahead for them, because I know how much things can change

We’ve seen it happen hundreds of times

You start off feeling overwhelmed by the idea of training in a regular gym on your own

And over time, that changes

You build confidence
You understand what your doing
You start to actually enjoy the process

At CN, the goal is simple:

Get you results

And give you the tools to keep them long term

Seeing someone go from anxious and unsure to confident and in control of their training is such a rewarding thing to be a part of

If you’ve been thinking about getting started but feel overwhelmed at the thought of it all

Get in touch and we will keep you right 🤝

04/04/2026

Good AOB session done ✅

Currently training 4x per week

AOB 1
AOB 2
Push
Pull

Feeling strong, injury free and enjoying training 🙏

Work load is pretty full on just now. Busy with clients and a lot going on behind the scenes

For me the mental side of training is just as important as the physical. Especially when things are busy, it becomes even more of a non-negotiable

Everyone’s got things pulling them in different directions. Work, family, and various other responsibilities

That’s one of the reasons training matters so much to me

It gives you that time to switch off, reset, and get your head to where it needs to be to show up for everything else

15/03/2026

Working with a PT is not just about being taken through a workout

Then being left to figure everything else out on your own

Personal training should give you the tools, structure, support and accountability you need to actually achieve your goals

The few hours per week you spend in the gym are an important piece of the puzzle

You should also have a clear programme to follow when training outside of your PT sessions so you always know exactly what you should be doing

But what you do outside the gym, your nutrition, habits, recovery and lifestyle, will massively influence the results you see

A good coach makes sure you have clear guidance for all of it

If you want a clear plan on how to achieve your goals

Get in touch and we will keep you right 🤝

Struggling to get your first pull-up?Stop relying on bands and assisted machines.Build eccentric strength first, then in...
13/03/2026

Struggling to get your first pull-up?

Stop relying on bands and assisted machines.

Build eccentric strength first, then introduce full reps once you’re strong enough.

If you can control a 10 second eccentric, your first pull-up is usually only a few months away 👊

It’s been a busy first few months of the year with clients putting in the work and moving closer to their goalsAs always...
01/03/2026

It’s been a busy first few months of the year with clients putting in the work and moving closer to their goals

As always, grateful to every single one of you for trusting us to guide your journey 👊

25/01/2026

Client spotlight 🔥

Craig has made excellent progress since starting with us a few months ago

From the beginning, he’s been really focused and committed to the process

We took a structured approach early on, addressing some postural and shoulder issues while still allowing him to train hard and move forward

As his strength and capacity improved, the programme progressed with him

You can have a great coach, a great gym, and a well-designed programme

but real progress comes from showing up and applying the work over time

Our role is to guide, support, and encourage you to get the best out of yourself

Craig did the rest, and his results reflect that

25 lb’s and over 10% body fat down

Stronger, fitter and no more shoulder limitations

If you’d like support in achieving your own goals

Get in touch to book a free consultation.

Do you remember your first day in a gym?Nervous, uncomfortable, and wondering if you even belonged thereNow picture two ...
12/01/2026

Do you remember your first day in a gym?

Nervous, uncomfortable, and wondering if you even belonged there

Now picture two scenarios

In the first, you walk in feeling nervous. No smiles. No acknowledgement. People look straight through you

You leave feeling smaller than when you arrived

In the second, you’re still nervous, but people nod, smile, maybe say hi. No judgement. No pressure

Suddenly, the gym feels like a place you could come back to

That small difference matters more than you think

You don’t need to roll out the red carpet. Just basic manners and a bit of humanity go a long way

We’re all there for the same reason: to improve ourselves

And for someone walking in for the first time, that step can be life changing

So if you think you have more right to be there than others

You don’t

Private personal training only gym in AberdeenHelping people achieve real, lasting results since 2013Get in touch to boo...
11/01/2026

Private personal training only gym in Aberdeen

Helping people achieve real, lasting results since 2013

Get in touch to book your free consultation 🤝

Address

132 West North Street
Aberdeen
AB245AR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447554663246

Website

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