R8 Personal Training

R8 Personal Training Personal training is something I’ve always wanted to do, however I lacked the confidence to pursue it due to being over-weight myself.

I have always had an avid interest in sports which led to me attending University to study Sports Science where I learned how to help individuals improve their health and reach their full fitness potential. I decided to do something about it and managed to lose just under 5 stone over 6 months. I have never felt better and am now pursuing the career I'm highly passionate about. My aim as a trainer

is to pass on my knowledge and skills in order to help individuals realise their potential and achieve their goals so they can feel as great as I now do. My sessions will be tough but fun and encouraging. Once you start to see the results you’ll never look back; trust me!!! I am based at Pure Gym down at Shiprow but if you're not looking to be stuck in a gym, I am willing to consider home visits. Whether you're interested in 1 to 1 sessions, a 6 week programme to get you started or have any questions then feel free to contact me and we can have a chat about what it is you're looking for and I can tailor a programme to fit your needs. I'll also consider group sessions, if you fancy taking a friend along for a workout.

09/11/2012

Almost in to the final week for our Pure Losers. What do Leanne and I have in store for you all tomorrow? You'll have to wait and see but you can be sure that each week the workout is bigger and tougher than the one before...

You may dread a workout or class before it starts (and during it!) but you never regret it afterwards so whenever you ha...
06/11/2012

You may dread a workout or class before it starts (and during it!) but you never regret it afterwards so whenever you have doubts, find that willpower and go do it!

04/11/2012

Power Step was debuted yesterday afternoon for our Pure Losers to much success! I'm sure they'll agree that it's a pretty intense workout?! Would anyone be keen on seeing it make a permanent appearance on the Saturday afternoon slot? If you've seen it appear on the timetable this week and wondered what it is, get yourself along to a class!

It's important to make sure you are getting enough magnesium in your diet as it has a whole list of benefits! What are t...
30/10/2012

It's important to make sure you are getting enough magnesium in your diet as it has a whole list of benefits! What are they? have a read..

For all those who start with good intentions but give up after 1 bad week. Stick with it and you'll be rewarded!
29/10/2012

For all those who start with good intentions but give up after 1 bad week. Stick with it and you'll be rewarded!

How we getting on guys? Less than 2 days left of the detox, final hurdle now. If you're finding it tough, ask yourself t...
25/10/2012

How we getting on guys? Less than 2 days left of the detox, final hurdle now. If you're finding it tough, ask yourself these question then power through to the end. It's the only way you'll see changes. The countdown is on!

23/10/2012

Stuck for time in the gym but don't know what to do? Give Tabata a try and have an intense, all over body workout which is guaranteed to burn the calories!

20/10/2012

So the 1st week of detox is over for the Pure Loser attendees (and us team leaders), half way guys! Same willpower for the 2nd half and it will be over in no time. Loads of awesome results today so it's worth it! Keep up the good work and Leanne and I will help you as much as possible. Well done!!! :)

17/10/2012

Want a way to stop feeling hungry and maximise your calorie burn? Change from eating 3 meals a day to eating 6 smaller meals a day. This will not only keep your metabolism at its peak but will also regulate your blood sugar levels avoiding that "dip" in mood you often encounter mid morning and mid afternoon.

15/10/2012

So day 2nd full day of the course. How's everyone getting on? Managed to hit the gym at least once since Saturday or going tonight? Those not on the course, want to join the detox? 2 wks, eat clean, get rid of all the toxins in your body and feel the difference? Give it a go!

14/10/2012

Hey guys, loving this page just now. Lots of great, healthy recipes!

OVER 200 RECIPES - GET THE eBOOK - Click on the link Below
www.cleaneatingrecipes.org

14/10/2012

1st real day of the the 2wk detox for "Team Flintstone", how's it going? Everyone enjoying their decaf teas/coffees with a nice healthy and caveman style breakfast?

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Pure Gym
Aberdeen

Telephone

+447763955563

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