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MitchyyFit Personal Training

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United Kingdom
Aberdeen
MitchyyFit Personal Training

Level 3 Cert. Personal Trainer, Pre&Postnatal qualified. Available for 1-1, online & hybrid coaching

10/11/2025

“Will one weekend off ruin my progress?”🍷🍕

Short answer: No.
Long answer: Also no… but let’s talk about it.

Taking a weekend off your usual plan — whether it’s a few drinks, a takeaway (or three), or skipping the gym — won’t undo all your hard work.

Your body doesn’t forget everything because you had some garlic bread, a beer and a nap.

What actually matters is what you do most of the time, not what happens in 48 hours.

Consistency beats perfection — and honestly, perfection doesn’t even exist.

So if you had a weekend that looked more “bottomless brunch” than “meal prep and gym sesh” — don’t spiral.
Take a breath and just get back to your normal routine, drink some water, move your body, and keep going.

You deserve to enjoy time away from the routine and the gym too, you know?!

You don’t need to “start over.” You’re just continuing. 💪

12/09/2025

Have goals?
Then there’s always work to do. 💪🏼

Regardless of the goal - you have to put the work in. Simply because otherwise you will not make progress towards that goal. 🤷🏼‍♀️

For sure, there are going to be times where the work isn’t as fun and things seem harder.

But the fact remains, if you want to achieve the goal, you have to put in the graft. ⏰

Embrace it and fall in love with the process again, do it bored OR change the goal.

Either way, you will still have to do the work. It just becomes a matter of what you are working towards.

Do you need some help getting where you want to be?

Send me a DM and let's chat 📲

05/09/2025

✨ Sometimes life throws curveballs — work runs late, the kids get sick, you get injured or your energy just isn’t there.

Guess what?
That doesn’t mean you’ve “failed.” It just means…it’s time to readjust the plan.

💡 The real secret to results isn’t following a plan 100% perfectly (spoiler: nobody does).

It’s knowing how to adapt and keep moving forward.

👉 That’s where I come in.
I’ll help you adjust the plan when life happens — so you still make progress, without the guilt.

Because fitness isn’t about being perfect. It’s about being consistent, flexible, and human.

Ready to train with someone who builds plans that bend, not break? I'm opening up some more coaching spots 💪 Drop me a message and let’s get started!

19/08/2025

Why having a coach/personal trainer is a total game-changer 💥

Sure, you could go it alone in the gym… but why do that when you can have someone in your corner who:
✨ Keeps you accountable – no more ghosting your workouts 👻�✨ Builds a plan that actually works – no more guessing if that random TikTok workout will do the trick�✨ Pushes you safely past your limits �✨ Celebrates your wins – big or small, you’ve got a hype girl built in 🥳�✨ Saves you time & stress – because you deserve results without the confusion

Think of it like this 👉 having a coach is the difference between winging it and actually getting where you want to go (and enjoying the process). 🚀

So if you’re ready to train smarter, have more fun, and finally feel confident in your journey… a coach might just be your best investment yet. 💪

👉 Drop a ❤️ if you’ve ever worked with a coach before, or slide into the DMs if you’re ready to level up.

15/08/2025

WHY POLE?✨

Pole isn’t just a workout… it’s a full-body superpower upgrade. 💥
It’s a safe space and a place to be yourself.
�One minute you’re building insane grip strength, core stability, and flexibility… the next you’re upside down wondering how on earth you got here (and loving every second). 🤸‍♀️🔥

From flips to spins to twisty tricks, pole trains your strength, coordination, and confidence all at once — and it’s way more fun than a treadmill. 😉

Pole will make you:
- Stronger ✔️
- More flexible ✔️
- Feel unstoppable ✔️
- Build confidence ✔️

just to name a few…

🪩✨

13/08/2025

Hi, I’m Lisa 💁‍♀️ - it’s been quite some time since I posted on here so let me reintroduce myself.
I am: �▫️Pre & postnatal qualified 💪�▪️A pole instructor & personal trainer 🏋️‍♀️�▫️A single mama & business owner 👊�▪️Basically juggling life, lifting small humans, and hanging upside down — and helping you build strong, sustainable habits while we’re at it.

No quick fixes. No bu****it.
Just real results that fit YOUR real life.
�Let’s get strong & feel fu***ng great — baby bumps, pole tricks & all the rest.

Coaching spots available.
DM me for more info. 💻 📞

21/11/2024

2025 is fast approaching!

We all know that as soon as the festives are out of the way, after a month of over-indulging and enjoying the season, we are going to be hit with reality.

Why not remove the worry of dealing with the next step in January - and start making small sustainable changes NOW?

I have 1-1/hybrid/online slots all available, and would love to get some more of you on the team to make 2025 your best year yet!

Book your free consultation here- let’s chat! ⬇️

https://fb.jotform.com/240014751475047?

17/10/2024

Hey everyone! 👋

You might have noticed I’ve been a little quieter on here lately, and I wanted to take a moment to share why.

Sometimes, stepping away from social media is exactly what we need to refocus, recharge, and realign with our goals.

But just because I’ve been offline doesn’t mean the grind has stopped! 💪

Behind the scenes, I’ve been working harder than ever – planning new workouts, supporting my amazing clients, and pushing them to achieve some serious goals. And guess what? They’ve been absolutely SMASHING it! 🚀🔥

This break has reminded me that balance is key (even coaches need to remind themselves of this sometimes) – in fitness, in life, and yes, even with social media. I’m back, refreshed, and ready to share more with you all. 🙌

Remember, progress isn’t just about what we post; it’s about the work we put in when no one’s watching. Let’s keep growing, together. 💥

27/08/2024

SET YOURSELF UP FOR SUCCESS ✨💪🏼

💥 If you want to achieve the most beneficial results from your fitness journey, remember: it’s not just about physical strength—it’s about mental strength too. 🏋️‍♂️
To set yourself up for success, start by:
1️⃣ Setting Clear Intentions - Know WHY you’re doing this. Whether it’s to feel healthier, stronger, or more confident, let that drive you forward every day.
2️⃣ Building Positive Habits - Consistency beats perfection. Create routines that push you in the right direction, even on the days when motivation is low.
3️⃣ Embracing Progress Over Perfection - Results take time. Celebrate small wins, stay patient, and trust the process.
4️⃣ Fueling Your Body Right - Your body is a machine—feed it the nutrients it needs to perform at its best.

Remember, fitness is a lifelong journey, and your mindset is the foundation that will carry you through every challenge and every win.

If you keep pushing & stay focused, imagine where you could be🔥

Need some help? Send me a DM and let’s get to work!

13/08/2024

True strength isn’t just about muscles—it’s about confidence. 💥

Building your body is also about building your self-esteem.

Every rep, every step, every healthy choice adds up to a stronger, more confident YOU. 😊

Feel good about who you are, inside and out, and watch how that energy transforms your life.

Let’s work on lifting your confidence together.

Need some help? Send me a DM and let’s chat about how I can support you too 💻➡️

07/08/2024

✨ Strength in Numbers ✨

Ever noticed how much easier it is to crush your goals when you have an amazing support system cheering you on?

Whether it’s your best friend, workout buddy, family, or your favourite personal trainer (😉), having people in your corner makes all the difference!

✨ Why Support Matters:
1. Motivation Boost: Friends & family push you to stay consistent, even when it gets tough.
2. Accountability: A solid support system keeps you on track and helps you stick to your plan.
3. Celebrating Wins: Sharing your progress and victories makes the journey so much sweeter.
4. Emotional Strength: Encouragement during setbacks helps you bounce back stronger.

Remember, you’re never alone on this journey. Surround yourself with positive influences & see where it takes you! 🚀

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