LC Physiofitness

LC Physiofitness Pilates classes delivered by HCPC and CSP registered physiotherapist
Classes are safe and suitable for all abilities and fitness levels and postnatally

15/04/2026

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 16th April 1800-1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

23/02/2026

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 26th Feb 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

06/01/2026

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 15th Jan 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

26/10/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall TOMORROW MONDAY 27th October and Thursdays thereafter 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

14/09/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 14th August

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

05/08/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 7th August

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

17/06/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 19th June Rare space available!

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

07/05/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Or are you looking for any of the following health benefits? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK. Rare space available!

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

20/03/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Or are you looking for any of the following health benefits? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK. Rare spaces available!

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

03/02/2025

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Or are you looking for any of the following health benefits? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall 1800 - 1900 starting THIS WEEK….Thursday 6th February. Rare spaces available!

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

Address

Whiterashes Community Hall, Whiterashes
Aberdeen
AB210QP

Opening Hours

10am - 8pm

Telephone

07759208605

Website

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