MAINfitness

MAINfitness Personal Training and Fitness Coaching. Nutrition, body positivity and promoting mental health wellb

02/08/2022

Well they always said the Mains were off their trolleys....looks like we finally have proof 🤪.

Bit of trolley training today.
Good effort and laugh all round.

23/06/2022

Ahoy hoy MAINiacs. Beautiful day today ,ignoring the 6000mph winds down the beach 🙄😆🤣.

Cheeky 20 min walk with a weighted bag, followed by a quick 2 x 5min H.I.I.T and a 20min jog (no weights) to finish off.

H.I.I.T
Each exercise 45 seconds with 15 second rest between each.

Body weight squat with knee raises

Shoulder taps

Forward to reverse lunges-alternating legs

Mountain climbers

Slow and controlled push ups

provided by codona's amusements 🤣🤣🤣🤣🤣

Ahoy hoy MAINiacs hope your all out enjoying this sunshine!!!After smashing out a beach jog in this glorious weather dec...
05/06/2022

Ahoy hoy MAINiacs hope your all out enjoying this sunshine!!!

After smashing out a beach jog in this glorious weather decided to lie down for a while n take in some rays.......20 mins in and half asleep.....a cheeeky young Bulldog pup crept up and licked my toe'sy woe'sies 👀😱😱😱😂😂😂.

Ive not screamed so loud or laughed so hard in a while

01/06/2022

Ahoy Hoy MAINiacs how goes it.

A little Abdominal sesh today followed by a little beach jog. 💪🦵🏃

Lovely day for it....AND....i saw 5 doggies 😎.

Although admittedly i only saw them at a distance.... i am however 99.99% certain....they were all....very good boys!

# noMAINnoGAIN


27/05/2022

Ahoy hoy MAINiacs....little training indoors today with our typical Aberdream weather 😅.

Getting closer and closer to nailing that L-Sit into a planche or handstand.....shoulders are like jelly already 💪💪💪 🤣.

Hope your all keeping up the hardwork 😁.

30/03/2022

Sup sup MAINiacs!

Despite the bizarre weather today another day of exercise smashed out 💪.

Finished off today's session with a little boxing training...
5 x 45 secs sets, with a 30 sec rest between sets.

Forgot how absolutley exhausting bag training was 😅....some more practice needed, still not bad for the end of a session.

Hope ur all keepin up the hard work.

# noMAINnoGAIN

25/03/2022

Beautiful Day fitness MAINiacs. How we all doing?

Was up early to snag a couple vids showin off the new venue while it was quiet haha!.

If anyone is looking for a building tour drop me a message or call.

Or

If anyone would like a FREE induction to the gym, functional fitness studio and other facilities im more than happy to do so also. 😊

Keep it breezy and enjoy the Funshine ye all 🌞🌞🌞.

Give us a like give us a share if you can, always much appreciated.x

Ahoy hoy Fitness MAINiacs!I picked a beautiful day to start at a new gym 😁.And smashed out the first proper workout!!!MA...
22/03/2022

Ahoy hoy Fitness MAINiacs!

I picked a beautiful day to start at a new gym 😁.

And smashed out the first proper workout!!!

MAINfitness has moved locations and will now be operating out of The Beach Leisure Centre... utilising a newly refurbished multi room gym, with a separate fully equipped functional area, sports hall, pool and coming soon...a brand new fitness studio for classes.

If anyone would like a wee tour of the venue drop me a message/email or call.

Looking forward to these views everyday going to and from work 😄😁😄.

Address

Nuffield Health Aberdeen
Aberdeen

Telephone

+447713405871

Website

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