Pause for Counselling

08/09/2026

Looking to strengthen your relationship and bring more joy to everyday life? Our latest blog shares simple, practical tips to help you build deeper connection, communicate better, and nurture a happier partnership. Read actionable advice for every stage of a relationship — whether you're just starting out or have been together for years. Read now: https://wix.to/hyuGqy1

Building and maintaining a happy relationship takes effort, understanding, and care. Whether you are just starting out or have been together for years, nurturing your connection can bring joy and peace to your life. You deserve to feel supported, loved, and understood in your relationships. This pos...

03/09/2026

Feeling overwhelmed? Our new guide breaks down Mental Health Resources in Scotland — where to find support, who to contact, and practical steps to improve your well‑being. Read the full guide and find help when you need it: https://wix.to/QFtUjUV

Taking care of your mental health is just as important as looking after your physical health. Sometimes, life can feel overwhelming, and reaching out for support can make a big difference. If you are in Scotland and looking for ways to improve your emotional well-being, you are in the right place. T...

27/08/2026

Want a stronger, more connected relationship? Discover simple, practical steps to boost communication, rebuild trust, and keep the spark alive. Read our quick guide for actionable tips you can try today. https://wix.to/vaPchlO

Building a strong and loving connection with someone takes effort, patience, and understanding. You might sometimes feel unsure about how to improve your bond or keep the spark alive. The good news is that small, practical steps can make a big difference. This post will guide you through easy-to-fol...

21/08/2026

Starting therapy can feel uncertain — and that’s okay. At Pause for Counselling you are welcomed with warmth and a clear process so you know what to expect. This guide walks you through a typical session: a gentle check-in, open exploration, reflective insight, practical goal-setting and a supportive close. Sessions are collaborative and paced by you, whether you choose in-person in Aberdeen or online across the UK.

You can gain clarity, practical coping skills, improved relationships and steady personal growth. With a BACP-accredited, client-centred approach and specialist EMDR for trauma, Pause for Counselling focuses on what helps you move forward. Ready to take a gentle step toward support? Read the full guide and learn what your first sessions might look like — your well‑being matters.

👉 Read more: https://wix.to/4vI3Z3T

Starting therapy can feel like stepping into the unknown. You might wonder what happens in a counselling session, how it feels, and whether it will truly help you. This guide will walk you through the counselling session process. You will discover what to expect, how the sessions unfold, and how the...

14/08/2026

Starting therapy but unsure what to expect? Read our guide to the counselling session process — how sessions are structured, what a safe session feels like, and how counselling supports emotional wellbeing. Get clear and confident before your first appointment. https://wix.to/buTRYZ2

Starting therapy can feel like stepping into the unknown. You might wonder what happens in a counselling session, how it feels, and whether it will truly help you. This guide will walk you through the counselling session process. You will discover what to expect, how the sessions unfold, and how the...

30/07/2026

Feeling overwhelmed? Learn practical strategies to build lasting resilience and face life’s challenges with more calm and confidence. Read the full post: https://wix.to/9D1UjKV

Life can sometimes feel overwhelming. Challenges come your way, and it’s natural to feel shaken. But within you lies a powerful ability to bounce back, to adapt, and to grow stronger. This ability is called resilience. Building resilience is not about avoiding difficulties but learning how to face...

24/06/2026

Feeling stuck in your relationship? Our latest blog post breaks down practical, expert guidance to strengthen communication, rebuild trust, and deepen intimacy. Small changes lead to big improvements — start today. Read more: https://wix.to/4JV4c6J

16/06/2026

Struggling with distressing memories or intrusive thoughts? EMDR can help you feel less overwhelmed by reducing the intensity of those memories and changing how they’re stored in your mind. Our therapist specialises in EMDR and is BACP accredited, offering clear, compassionate care and realistic outcome expectations. Sessions are available in person in Aberdeen (23 Rubislaw Den North) or online for flexibility. Visit https://wix.to/x8yXqS0 to learn more and book a first step toward feeling steadier. How can we support you today? 💬🌿

29/05/2026

Feeling overwhelmed? Our new blog post breaks down the basics of counselling — what it is, how it works, and how to find the right support for your emotional well-being. A gentle, practical guide for anyone curious about starting counselling. Read more: https://wix.to/6WZCybS

When life feels overwhelming, and emotions seem too heavy to carry alone, counselling can be a comforting space to find support. You might wonder what counselling really involves and how it can help you navigate your feelings and challenges. This guide will walk you through the essentials of counsel...