ReformPhysio & Pilates

ReformPhysio & Pilates Albyn Terrace
Reformer Pilates classes
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

NEWS… We’re growing! 🚀✨We are absolutely thrilled to introduce two incredible new faces to the ReformPhysio & Pilates te...
17/06/2026

NEWS… We’re growing! 🚀✨

We are absolutely thrilled to introduce two incredible new faces to the ReformPhysio & Pilates team. As our community expands, so does our mission to help you move better and feel stronger.

Swipe through to meet the team, but here is a quick look at who is joining us:
👉 Meet Katie | Specialist Pelvic Health Physiotherapist
With 10 years of NHS experience and specialised POGP training, Katie is an expert in everything from bladder/bowel health and pelvic organ prolapse to pre and postnatal care. As a keen runner herself, she knows exactly how to get you back to the sports and activities you love, safely and holistically.
📅 Catch Katie in the clinic on Thursday evenings from 2nd July!

👉 Meet Scarlett | Certified Reformer Pilates Instructor
Trained through Pilates Union, Scarlett went from client to certified instructor after falling in love with the deep mind-body connection of Pilates. Forget just "going through the motions"her classes are all about control, building skill, and pushing your limits to leave you feeling amazing both physically and mentally.
📅 Join Scarlett on the reformer on Friday evenings! Starting July

Whether you’re recovering from an injury, navigating pre/postnatal life, or looking to level up your strength and movement, Katie and Scarlett are here to support your journey.

Let’s grow together! 🌱

Head to our website to book your sessions today:
www.reformphysiopilates.co.uk

📬 First to Know. First to Book.We know nobody wants another spammy inbox, so we promise this isn't that! 😊Sign up to the...
15/06/2026

📬 First to Know. First to Book.

We know nobody wants another spammy inbox, so we promise this isn't that! 😊

Sign up to the ReformPhysio & Pilates mailing list and we'll keep you updated with everything that matters:
✅ Pilates class timetables & new sessions

✅ Physiotherapy tips & advice

✅ The latest news & updates from the Reform team

The best bit? You choose what's relevant to you; Pilates, Physio or both. So you only ever hear about what you're actually interested in.
👇 Sign up here:
https://mailchi.mp/reformphysio/kba2p855mx

We'd love to have you as part of the ReformPhysio & Pilates community! 🙏

12/06/2026

Tight hips when teaching (or performing) Mermaid on the short box?

Here instructors Laura and Cat .pilates.bycat problem solve it.

Here's our top tips to change this:
🦵Take the tension off the top leg
😵‍💫 Turn the knee out to the side (external rotation) at the beginning
😊Rotate this knee to face the front as you travel downwards
😵‍💫Rotate the knee back out as you come back up to sit

Does this work for you?

09/06/2026

Route to the Gauntlet-check in 3 ✅

I've loved swapping my van for my 🚲 and cycling to work a few times a week, helping build my cardio (& decrease my stress levels!).

This month, it feels like the plan is coming together!

Next goal is to work on the sled push/pull.

Is anyone else training for the Gaunlet? I'd love to hear how you're prepping for the hurdles!!!!!

Ps. Tuesday is 🦫 night, hence the uniform!

MumFit Aberdeen x ReformPhysio & pilates 🏋️‍♀️👶Our Physio Tamara dropped into the gym today to chat all things postnatal...
05/06/2026

MumFit Aberdeen x ReformPhysio & pilates 🏋️‍♀️👶

Our Physio Tamara dropped into the gym today to chat all things postnatal recovery with the MumFit class!

We hit two major topics that every active mum needs on her radar:
1️⃣ C-Section Scar Care – Crucial for a safe return to lifting. (For dedicated scar care, we always point our mums toward Katy Healy! ).
2️⃣ Postnatal Wrist Pain – Why it happens with a newborn, and how to manage it on the gym floor.

These classes were built in collaboration with our team to bridge the gap between rehab and performance, ensuring you can lift safely after baby.

Want some guidance on your own postnatal recovery?

Drop us a DM or comment below—let’s get you moving confidently again! 👇

Want to find out more about a MumFit class? Get in touch with the team at

MummyMot

We looked at the June calendar and decided: we have plans for you. 🗓️🤍At Reform Physio & Pilates, our goal this month is...
02/06/2026

We looked at the June calendar and decided: we have plans for you. 🗓️🤍

At Reform Physio & Pilates, our goal this month is to keep you moving, feeling strong, and challenging yourself on the carriage. Whether we're 🔥out the glutes with the small ball or working on posture with the long box, every class is designed to make you feel your best.

👇 Comment below with how many days you're committing to the reformer this month!

📲 Ready to join us? Head to:
https://www.reformphysiopilates.co.uk

Laura was the guest speaker for a pelvic health in the workplace conversation at the Business Breakfast this week. Taki...
29/05/2026

Laura was the guest speaker for a pelvic health in the workplace conversation at the Business Breakfast this week. Taking place at the , this was a practical session - the party games, balloons and party blowers came out - and we had some brilliant conversations after Laura’s talk.

Statistics from the Royal College of Obstetricians and Gynaecologists show that 60% of women experience at least one symptom of poor pelvic floor health, and the most important thing to understand: just because it is common, does not mean it is normal. It’s vital to create an environment where women feel comfortable to share their experiences and ask questions.

Laura shared her notes on the talk via a blog (find it on our website) and you can DM us to get access to the one-page PDF with some top tips and suggested exercises and daily habits. The biggest takeaways from the BWC Aberdeen talk? Leaking is never normal and stay off google if you’re concerned about pelvic floor symptoms, ie seek proper medical advice as there’s so much conflicting (and scary) advice out there!

28/05/2026

Whether you've hurt your back and need a Physio, or want to join a Reformer Pilates class, we've got you covered.

Our online booking for both Physiotherapy & Pilates is available 24/7 through our website:

www.reformphysiopilates.co.uk

We'll see you in the clinic or on the reformer soon.

The ultimate dream team combo: A dedicated patient and a realistic Physiotherapy rehab program.Well done to Physio's Lau...
25/05/2026

The ultimate dream team combo: A dedicated patient and a realistic Physiotherapy rehab program.

Well done to Physio's Laura and Tamara for providing excellent, evidence based, supportive care during this knee replacement recovery.

We don't believe that one size fits all in rehab, we build realistic pathways to recovery, ensuring you get back to what you love.

If you have had surgery or are preparing for an operation, get in touch to see how we can support your (pre)Rehab.

A little peek inside our space on Albyn Terrace. ✨We feel incredibly lucky to look after you from our beautiful clinic &...
20/05/2026

A little peek inside our space on Albyn Terrace. ✨

We feel incredibly lucky to look after you from our beautiful clinic & Reformer Pilates studio in the heart of Aberdeen’s West End.

Combining modern physiotherapy, rehabilitation and Pilates classes with the timeless charm of a traditional listed building, we’ve designed this space to be a calm, welcoming environment for your recovery or exercise journey.

Whether you're coming in for a tweak, post-op rehab, or a Pilates session, our doors are open. Swipe to see where the magic happens! 👉

📍 1-3 Albyn Terrace, Aberdeen

🌐 Link in bio to book a session.

📸

AberdeenBusiness PhysicalRehab AberdeenWellness

Address

ReformPhysio & Pilates, Basement Suite 1, 1-3 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday 10am - 2pm
5:45pm - 8:45pm
Tuesday 10am - 2pm
Wednesday 8:45am - 6:30pm
Thursday 10am - 3pm
Friday 8:45am - 5pm

Telephone

+447395088111

Website

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