Aberdare Valley Amateur Athletic Club

Aberdare Valley Amateur Athletic Club A Friendly & Welcoming athletics club in the heart of the Valleys! We cater for all abilities

Some fantastic shots of our athletes on Wednesday in the Pont-y-pwl and District Runners Relay Event! A special mention ...
19/06/2026

Some fantastic shots of our athletes on Wednesday in the Pont-y-pwl and District Runners Relay Event!

A special mention to Martin, John and Owen on winning a prize πŸΎπŸ†

Such a great turnout for the club even on a midweek event, Da Iawn everyone πŸ–€πŸ’›

πŸ–€πŸ’›πŸ–€πŸ’›
03/06/2026

πŸ–€πŸ’›πŸ–€πŸ’›

The 2026 Rack Raid (page) was an absolute blast, we loved every second.Some very challenging stages and the team absolut...
02/06/2026

The 2026 Rack Raid (page) was an absolute blast, we loved every second.

Some very challenging stages and the team absolutely smashed it. Everyone give it their all and we are so proud of you. We finished 6th overall out of 30 very competitive teams.

A special thank you to Deb, Carwyn, Lesley and Carys who were with us all day supporting and also took on some marshalling duty.

Thank you Robert Gale for the pics πŸ‘ŒπŸ½

We are proud to announce our 2026 Rack Raid (page) team for this Sunday 14 legs over 100 miles, a truly iconic race that...
30/05/2026

We are proud to announce our 2026 Rack Raid (page) team for this Sunday

14 legs over 100 miles, a truly iconic race that is in its 30th year.

One of the best weekends of the racing calendar. LETS GO TEAM πŸ–€πŸ’›πŸ–€πŸ’›

Good luck to all our runners, drivers, supporters and Marshalls. πŸ–€πŸ’›πŸ–€πŸ’›

Amazing performances for the Avaac πŸ–€πŸ’›athletes at the Regional Championships held on home Turf!!There were 21 athletes wi...
10/05/2026

Amazing performances for the Avaac πŸ–€πŸ’›athletes at the Regional Championships held on home Turf!!

There were 21 athletes with podium performancesπŸ₯‡πŸ₯ˆπŸ₯‰πŸ‘πŸ»

U12 Girls

Gwennie Moses πŸ₯‡1st shot
Bella Prosser πŸ₯‰ 3rd 800m
Mabli Thomas πŸ₯‰3rd Long Jump

U12 Boys

Arthur Lummis πŸ₯‡1st 800m
Flynn Morris πŸ₯‰3rd Javelin

U14 Girls

Betty Lancaster πŸ₯‰3rd 800m

U16 Girls

Meadow Morris πŸ₯‰3rd Javelin
Elsi Ap Hywel πŸ₯‰3rd 1500m steeplechase

U16 Boys

Ted Lancaster πŸ₯‡80m Hurdles& Shot
Eion Green πŸ₯‡1st Javelin
Ethan Hughes πŸ₯‡1st 3000m
Xavier Mackie πŸ₯ˆ2nd 3000m
Dylan Snare πŸ₯ˆ2nd Shot
Cain Pritchard πŸ₯‰3rd Shot
Morgan Rees πŸ₯‰3rd High Jump

U18 Girls

Lily JacklinπŸ₯‡1st 3000m
Megan Quirk πŸ₯‡1st 800m
Megan Swanson πŸ₯ˆ 2nd 800m

U18 Boys

Garyn Tough πŸ₯ˆ2nd 800m

Senior Men

Garin Meredith πŸ₯‡1st 400m
Adrian Lewis πŸ₯‰3rd 400m
πŸ₯ˆ2nd 3000m

πŸ’›πŸ–€πŸ’›πŸ–€πŸ’›πŸ–€

πŸ₯‰ A huge congratulations to our senior Athlete Ben Parker on his fantastic success at the BUCS Athletics Championships i...
09/05/2026

πŸ₯‰ A huge congratulations to our senior Athlete Ben Parker on his fantastic success at the BUCS Athletics Championships in Cardiff last weekend πŸ‘

Competing for Loughborough University AthleticsοΏΌ in his first year, Ben proudly returned home with a Bronze medalπŸ₯‰ with an amazing jump of 7m 45 what a great start to the track season.πŸŽ‰πŸ’ͺ🏼
πŸ–€πŸ’›πŸ–€πŸ’›

A huge good luck to our little stars and future legends! Betty Lancaster and Noah Howells are taking on the London mini ...
25/04/2026

A huge good luck to our little stars and future legends! Betty Lancaster and Noah Howells are taking on the London mini marathon, this is a huge event for them an no doubt they will do phenomenally well! We are so so proud of you both

A huge congratulations to our very own πŸ–€πŸ’› Betty Lancaster πŸ–€πŸ’› who has been selected to represent the 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Welsh School...
10/03/2026

A huge congratulations to our very own πŸ–€πŸ’› Betty Lancaster πŸ–€πŸ’› who has been selected to represent the 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Welsh Schools’ Athletics Association at the Schools’ International Athletics Board (SIAB) Cross Country on Saturday 21 March 2026, Faenol Estate, Bangor, Wales. 🏴󠁧󠁒󠁷󠁬󠁳󠁿 🏴󠁧󠁒󠁷󠁬󠁳󠁿 🏴󠁧󠁒󠁷󠁬󠁳󠁿

https://www.welshathletics.org/en/blog/post/team-announcement-schools-international-athletics-board-cross-country

A huge congratulations to Gryff Thomas for finishing 3rd in the great Welsh 10k. A huge congratulations also to Corinna ...
10/03/2026

A huge congratulations to Gryff Thomas for finishing 3rd in the great Welsh 10k.

A huge congratulations also to Corinna Jones for also finishing 3rd female in the greatwelshmarathon 10k, not only a third place finish but also on her birthday!

Well done to everyone who run πŸ–€πŸ’›πŸ–€πŸ’›

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