28/05/2026
COMMANDOFIT EST. 2018
Built on 22 years of military experience, discipline and community.
CommandoFit isn’t about mirrors, egos or pretending to have your life together. It’s about real people showing up together, getting fitter together and leaving in a better place mentally and physically than when they arrived.
Every evening at 6PM we train in one of the best outdoor settings in South Wales, surrounded by over 500 acres of hills, trails, fresh air and open countryside at Dare Valley Country Park.
No traffic.
No packed commercial gym.
No intimidation.
Just fresh air, exercise, good people and good coffee afterwards.
Whether you’re completely unfit, coming back after years away from exercise, struggling mentally, lacking confidence or already experienced in training — you are welcome here.
Nobody gets left behind.
Nobody is made to feel out of place.
The hardest part is showing up.
I’ll guide you through the rest.
CommandoFit has helped build confidence, friendships, discipline and resilience for people from all walks of life since 2018.
Fitness builds morale.
Strong people build strong communities.
Whether you train with us now, or trained with us in the past, tell people about your experience at CommandoFit below.
Someone sitting at home today unsure whether to come down might need to read it.
(Abuse also welcome. It’s Aberdare after all.)
✅ All fitness levels welcome
✅ Outdoor group training
✅ Fantastic community atmosphere
✅ Beautiful countryside setting
✅ Fresh air & exercise
✅ Great coffee afterwards
✅ Real coaching & support
SHOW UP. PUT IN THE WORK. BELONG.
Every Evening — 6PM
Dare Valley Country Park
