Pulse Fitness & Wellness Centre

Pulse Fitness & Wellness Centre We are evolving, we have a vision, we can't wait for you to be a part of it too!

Lovely Sunday walk with some of the Pulse ladies, looking forward to doing this most Sundays! Everyone is welcome. Today...
14/06/2026

Lovely Sunday walk with some of the Pulse ladies, looking forward to doing this most Sundays! Everyone is welcome.
Today's walk took us to Llwyn-on reservoir.
💚🖤🩷

✨️A great way to end what has been a productive week at Pulse! I met with Lynsey of RESET RCT this morning, we had a lo...
12/06/2026

✨️A great way to end what has been a productive week at Pulse!

I met with Lynsey of RESET RCT this morning, we had a lovely catch-up to chat all things wellbeing, community and future collaborations!

It was wonderful to hear Lynseys plans for the future and to be able to get some plans on paper for collaborations together too 💕

I am super excited for what the future holds for the women of RCT! And I am especially looking forward to announcing what's been popped onto the activities calendar 🤩

Thank you for coming to look around our venue and for the opportunity to bounce ideas around!
I look forward to being a part of this wonderful thing you are building in our area!

Give RESET RCT a follow and feel free to chat to me about it when you come in next 🥰

Bernie
💚🖤🩷

06/06/2026

Fridays StrongHER ladies were small in numbers but mighty in strength this week 💪💪 They've finished their 6 weeks with amazing results 👏 A great increase in strength, better(correct) technique, an amazing amount of confidence and new found friendships with like-minded women.

Come and join us - we start a new block next week, drop a message or comment and will get you booked on. There are limited spaces though so be quick 😁💪

💚🖤🩷

New class on Wednesdays welcoming to everyone, even if you don't want to compete in a hyrox race at some point, it's a t...
06/06/2026

New class on Wednesdays welcoming to everyone, even if you don't want to compete in a hyrox race at some point, it's a tough class but it is one you will progress with as the weeks go on, you will move round each station for a timed period working through the hyrox exercises and a variety of other exercises to build up the strength and power to complete the hyrox exercises at a better rate 💪🥵 Join Ellie every Wednesday! 💚🖤🩷

02/06/2026

A little of what we get up to in StrongHER, now taking bookings for the next six week block 💪 🩷

Happy Pride Month from the team at Pulse Fitness and Wellness Centre!​This June, we are celebrating the beautiful divers...
01/06/2026

Happy Pride Month from the team at Pulse Fitness and Wellness Centre!
​This June, we are celebrating the beautiful diversity that makes our fitness community so incredibly vibrant and strong. To us, wellness isn't just about moving our bodies - it’s about creating a safe, uplifting space where every single person feels empowered to show up exactly as their truest, most authentic self.
​🌈 Strength in Diversity, Power in Community 💚🖤🩷

Box Fit - a great cardio workout using pads and gloves, mostly upper body exercises, suitable for all abilities 50+ Fit ...
27/05/2026

Box Fit - a great cardio workout using pads and gloves, mostly upper body exercises, suitable for all abilities

50+ Fit & Fabulous - a varied session suitable for all women over 50, any niggles, injuries and fitness levels catered for, stay for a cuppa and a chat after

Bounce Fit - another good cardio workout on the trampoline with the added element of fun, some exercises are done off of the trampoline and some with weights, all routiness broken down with easy to follow steps and it is low impact - suitable for most abilities, one to definitely give a go to see if its for you.

Pulse Pairs - our new class where you all work in Pairs, bring a partner or be paired up with a fellow classmate, work through the exercises together, with superb guidance from Ellie, this class is mostly aimed at working the core (tummy!)

£5 day pass / £40 monthly 💚🖤🩷

lockers now live, outside , share and let everyone know 😊Pulse Fitness & Wellness Centre, Aberaman, CF44 6RE, get your...
26/05/2026

lockers now live, outside , share and let everyone know 😊

Pulse Fitness & Wellness Centre, Aberaman, CF44 6RE, get your own workout done in our fitness suite, join in for classes or personal training, plus our wellness events and socials. Everyone welcome!
💚🖤🩷

WOW!! Look at the progress!! So proud of you Nic! It's a pleasure to have you as a client. You are one determined woman ...
26/05/2026

WOW!! Look at the progress!! So proud of you Nic! It's a pleasure to have you as a client. You are one determined woman and I am there with you every step of the way 💪 Let's see what the next few months bring 💚🖤🩷

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226 Cardiff Road
Aberdare
CF446RE

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