Pulse Fitness & Wellness Centre

Pulse Fitness & Wellness Centre We are evolving, we have a vision, we can't wait for you to be a part of it too!

Happy back to school day!!! Summer is officially over and it's been a lush one! ☀️Pulse will be back to 'normal' opening...
03/09/2026

Happy back to school day!!! Summer is officially over and it's been a lush one! ☀️

Pulse will be back to 'normal' opening hours next week.
Ready to get back to routine and setting new goals now 😁 We've got an exciting Autumn ahead with new classes, and an amazing wellbeing calendar of events.

I've got some personal training availability so drop me a message for more info!
Ashleigh and Dave also have some spots available so get intouch with them too!
Dave is starting a new bootcamp soon amd Ashleigh is starting some new daytime classes.

Everyone is always welcome, we look forward to being a part of your September Fitness / wellness journeys
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Our next block of StrongHER 💪 Spaces on Wednesday at 7pmTaking interest for Fridays at 5pm "You won't regret it" is the ...
02/09/2026

Our next block of StrongHER 💪

Spaces on Wednesday at 7pm
Taking interest for Fridays at 5pm

"You won't regret it" is the overpowering recommendation from StrongHER ladies!

Suitable for all ages, build strength and confidence surrounded by supportive women and guided by an experienced instructor.

Comment or message to get booked on or for more info

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As the summer sun sets and the crisp morning air sets in, Pulse Fitness & Wellness Centre is officially ready to embrace...
31/08/2026

As the summer sun sets and the crisp morning air sets in, Pulse Fitness & Wellness Centre is officially ready to embrace the warmth, focus, and fresh momentum of autumn! 🍁🍂
​There is something powerful about the shift in seasons. Autumn isn't about slowing down, it’s about grounding ourselves, locking into new goals, and surrounding ourselves with a community that keeps the motivation high when the days get shorter.
​Here is what makes the autumn season at Pulse so special;
🍂 ​Fresh Seasonal Focus: Shifting gears with purposeful strength programming, high-octane conditioning, and fresh routines designed to keep you strong, energized, and moving through the cooler months.
✨️ ​Warmth, Recovery & Restoration: Balancing hard-hitting workouts with cosy, restorative mobility sessions, mindful movement, and space to recharge both body and mind.
🧡 ​Cozy Community Connections: Beyond the gym floor, autumn brings a whole new calendar of seasonal workshops, hands-on craft sessions, and warm community events that turn chilly days into moments of connection and fun.

​To all our incredible members and future members ready to set new targets, and the dedicated coaches keeping the fire lit 🔥 Let’s make this season our strongest, most balanced one yet.
​Welcome autumn, let's crush those goals! 🎃🏋️‍♀️✨🍂

28/08/2026

Which Burpee Level Are You?
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12/08/2026

Wednesday morning 🌄
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We had the most wonderful time, a chance to reset, craft, chat and enjoy company of like minded women 💖 Thank you to all...
11/08/2026

We had the most wonderful time, a chance to reset, craft, chat and enjoy company of like minded women 💖
Thank you to all who came along to join in, thank you to Lynsey RESET RCT - another fantastic collab, thank you to Shelly for guiding us through the floral craft, thank you to Sian & Cath for your help in facilitating this event. The first of many craft events for the wellness centre I am creating, very grateful for all of your support, Bernie x

11/08/2026

We had the most wonderful time, a chance to reset, craft, chat and enjoy company of like minded women 💖
Thank you to all who came along to join in, thank you to Lynsey Reset RCT - another fantastic collab, thank you to Shelly for guiding us through the floral craft, thank you to Sian & Cath for your help in facilitating this event. The first of many craft events for the wellness centre I am creating, very grateful for all of your support, Bernie x

Friday restore mood: lights dim, minds clear, hearts full. So grateful for the amazing women who showed up to unwind wit...
08/08/2026

Friday restore mood: lights dim, minds clear, hearts full. So grateful for the amazing women who showed up to unwind with us this week. Happy weekend all! 💚🖤🩷
Pulse Restore every Friday 6pm

Bernie & Eryl all wedding ready 🫶 Wishing our Jo and Helen a wonderful wedding day from all of your Pulse family 💖
01/08/2026

Bernie & Eryl all wedding ready 🫶 Wishing our Jo and Helen a wonderful wedding day from all of your Pulse family 💖

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226 Cardiff Road
Aberdare
CF446RE

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