Andrew Riddiford PT

Andrew Riddiford PT Page to inspire and educate those looking for help on their fitness journey with personal training. You don’t have to be super fit, just want to improve.

Working with a Personal Trainer improves your chances of accomplishing your goals, whatever they may be. Personal Training is quick, safe and much more fun than working on your own. I am friendly and motivating so you always go that little bit further than you ever believed possible. Train with me and you can experiment with new kit, techniques and exercises. Upon meeting we will begin begin with

an in-depth assessment of your fitness and health then create a tailored personal training plan geared towards to intended goal. You’ll learn how to stay motivated and inspired, and I will be by your side, cheering you on and giving lots of advice on nutrition, diet and more. What’s not to like? If you wish to speak to myself on how I can help you achieve your goals just give me a message and I will get back to you as soon as possible.

This is going to be my new thing seeing how many cals I nail every Christmas Day 😅
26/12/2023

This is going to be my new thing seeing how many cals I nail every Christmas Day 😅

Well done to my client for making an awesome change on her physique and outlook on training
06/07/2023

Well done to my client for making an awesome change on her physique and outlook on training

☀️SUMMER TRANSFORMATION OFFERS☀️Offers are on for my4 week package8 week package12 week packageAll come with diet plan, ...
04/06/2023

☀️SUMMER TRANSFORMATION OFFERS☀️

Offers are on for my

4 week package

8 week package

12 week package

All come with diet plan, training plan, supplement plan, discounts on Sports massage and chiropractor work and much much more

🥚🥚EASY EGGS🥚🥚🥚🧀🍆🍅🧅🧄🫑🌶️Eggs for 4 meals Each meal contains539 cals51g protein13g carbs30g fat2157 cals in the whole thing...
03/06/2023

🥚🥚EASY EGGS🥚🥚

🥚🧀🍆🍅🧅🧄🫑🌶️

Eggs for 4 meals

Each meal contains
539 cals
51g protein
13g carbs
30g fat

2157 cals in the whole thing

Another quick easy and cheap meal prep and in batch

❓WHATS IN YOUR BASKET❓👀Dieting doesn’t have to be expensive, can be done on a budget, plenty of colours, decent sources ...
03/06/2023

❓WHATS IN YOUR BASKET❓👀

Dieting doesn’t have to be expensive, can be done on a budget, plenty of colours, decent sources of proteins and fats

Some examples of some basic quick sand easy ideas for people with not much time or with the cost of living trying to diet on a budget

Cheese🧀
Vegetables 🍆
Meats 🥩
Eggs 🥚
Caffeine ☕️

‼️£5 healthy meal challenge‼️800g 5% chicken mince 1 tin taco beans1 tin chopped tomatoes1 tin red kidney beansHalf a ba...
03/06/2023

‼️£5 healthy meal challenge‼️
800g 5% chicken mince
1 tin taco beans
1 tin chopped tomatoes
1 tin red kidney beans
Half a bag of frozen veg

Dieting doesn’t have to be expensive or have an excuse attached to it

Nutritional’s for each meal

392 cal
44g protein
23g carbs
9g fat

In TOTAL for the 5 meals = 1964 cals

🙌PRACTICING WHAT I PREACH AND OFFER🙌 👏CLIENT PAST AND PRESENT👏 🔸TRIED AND TESTED 12 week Transformation🔹8 week Transform...
17/05/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

🙌PRACTICING WHAT I PREACH AND OFFER🙌 👏CLIENT PAST AND PRESENT👏 🔸TRIED AND TESTED 12 week Transformation🔹8 week...
01/05/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

🙌PRACTICING WHAT I PREACH AND OFFER🙌 👏CLIENT PAST AND PRESENT👏 🔸TRIED AND TESTED 12 week Transformation🔹8 week...
09/04/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

I’m happy with the changes, just miss pizza and haribo 😅
03/04/2023

I’m happy with the changes, just miss pizza and haribo 😅

🙌PRACTICING WHAT I PREACH AND OFFER🙌TRIED AND TESTED 12 week TransformationNew 12 week transformation package now availa...
01/04/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌

TRIED AND TESTED 12 week Transformation

New 12 week transformation package now available with me

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

Address

Aberdare

Telephone

+447508596470

Website

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