Mental health wanderer

Mental health wanderer 10 years ago I was addicted to Class A drugs, I suffered from obesity and had an uncontrollable urge for cannabis.

Probably on an Adventure 🌍
UESCA Certified Coach 🏃
Life Coach 🧠
Great Manchester Ringway 200 □
Arc Of Attrition 100 □
Arctic Ultra 250 □
Arizona Monster 300 □ I've shown that anything is possible and if you have a dream then all you need is a small amount of belief in yourself to make it happen.

16/09/2026

Sometimes you'll never have 100% but it's about making do with what you have got.

15/09/2026

Give this a go and drop me a tag with your findings...it was absolutely horrebdous but so much fun!!

̇ni̇ng

14/09/2026

Days don't stop and nothing depends on luck, if you want it get after it.

196,155,130,68.

Let's go!

Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿How as it been a year already? Possibly the toughest thing I had taken on at the time, stretched me...
13/09/2026

Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

How as it been a year already?

Possibly the toughest thing I had taken on at the time, stretched me in ways I wasn't aware of. But overall I enjoyed the experience and I hope everyone out there today as had a great day!

Can still feel the atmosphere, nothing like it!

Few coastal miles in the dark, wind was crazy! Gave me an idea on how the Arc of Attrition is going to feel...bring it o...
13/09/2026

Few coastal miles in the dark, wind was crazy!

Gave me an idea on how the Arc of Attrition is going to feel...bring it on!

Have a great day 🤙

̇ni̇ng

When you understand that the hardest chapters don’t have to define the rest of your story, and that sometimes the things...
12/09/2026

When you understand that the hardest chapters don’t have to define the rest of your story, and that sometimes the things that hurt us most can become the very things that give us the strength to keep moving forward and inspire others, that’s when things start to change.

Maybe that’s what life is all about, not pretending the past never happened, but learning to carry it differently.

Taking everything that tried to break you and using it to build something stronger.

“Your past may explain where you came from, but it will never decide where you go.”

#ᴋᴇᴇᴘɢᴏɪɴɢ

I haven't had much time to run like I would have wanted to this week due to being away, but I have had the gym pretty mu...
11/09/2026

I haven't had much time to run like I would have wanted to this week due to being away, but I have had the gym pretty much to myself so I've been smashing my body in different ways and it's been fun!

And to be honest this week as been more about clearing the headspace and taking 5 minutes out for myself when I could find the time.

I've signed up for the Gower Ultra 50 in 2 weeks, to give myself focus whilst out of my normal routine.

I feel mentally exhausted this evening and I'm looking forward to no alarm in the morning, it's been a while since I've said that but tomorrow it's needed because selfcare is more important than anything.

Have a lovely evening!

̇ni̇ng

10/09/2026

Stay with us.

Keep going.

This is only a chapter.

***de

Address

Aberdare

Telephone

+447769691873

Website

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