Pole 2 Fitness

Pole 2 Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pole 2 Fitness, Dance Studio, Unit 43 BOWEN INDUSTRIAL Estate, Aberbargoed.

We have 6 poles in the studio
12 qualified pole/aerial instructors
Pole
Pole straps
Aerial silks &Hoop
Aerial chains
Heels classes
Kettlebells classes
Body blast classes
Great membership packs

Saddle Up for the Ultimate Cowgirl Studio Party! 🤠✨​Looking for a unique, unforgettable way to celebrate a special birth...
04/09/2026

Saddle Up for the Ultimate Cowgirl Studio Party! 🤠✨
​Looking for a unique, unforgettable way to celebrate a special birthday, hen do, or just a fun day out with your favorite people? Gather your crew, throw on your boots, and bring the party to the studio!
​What’s in Store:
​Exclusive Studio Hire: Private access for you and up to 9 friends (10 total) to throw down and make amazing memories together.
​Hats Included! Cowgirl hats are provided for everyone, so you'll be picture-ready from the second you walk in! 🌵
​Warm Welcome & Warm-Up: Kick off with a fun intro and light warm-up to get everyone feeling confident and ready to move.
​Easy-to-Learn Routine: Step-by-step country/cowgirl choreography that’s pure fun—no dance experience needed!
​Games, Photos & Videos: Play a few hilarious party games, snap group photos, and get designated time to film your routine on your phone so you can show it off later!
​Party Details:
​Duration: Up to 90 minutes
​Group Size: Max 10 people
​Price: £60 for the entire party (Normally £70 — save £10!)
​Please Note: To keep everyone safe and moving smoothly, strictly no alcohol before or during the session.
​Grab your boots, bring the energy, and let's make some memories! 💃
​DM us now to check availability and hold your date!

02/09/2026

When someone is on your favorite Pole, just move them off!

Showcase Your Skills at Our Christmas Pole2Fitness Student Showcase!Are you ready to take the stage and shine this holid...
30/08/2026

Showcase Your Skills at Our Christmas Pole2Fitness Student Showcase!
Are you ready to take the stage and shine this holiday season? We're excited to announce our upcoming Christmas Pole2Fitness Student Showcase, and we're looking for talented students like you to participate!

​This is your chance to showcase your hard work, creativity, and love for pole and other aerial arts. Whether you're a beginner or more advanced, we encourage you to consider creating a small routine (approx. 2-3 minutes) on the pole, lollipop hoop, or even something else.

​Don't have a routine ready? No problem! We've got you covered with resources to help you succeed:

​Open training sessions: Dedicated times for you to practice and perfect your performance.

​Discounted private lessons: Get personalized guidance and support from our instructors to refine your moves.

​Help and advice from instructors: Our experienced team is here to offer feedback, suggestions, and encouragement throughout your journey.

​This is a fantastic opportunity to challenge yourself, build confidence, and share your passion with a supportive audience of fellow students, friends, and family. It's not about being perfect; it's about celebrating your progress and having fun!

​Ready to step into the spotlight? Sign up to perform! Let your instructor know if you're interested, and we'll provide you with more details on how to prepare.

​Let's make this Christmas showcase truly unforgettable!

Peanut and Curly Shirley 😍
29/08/2026

Peanut and Curly Shirley 😍

29/08/2026

Beginners aerial hoop taster class this Sunday 30th at 3pm

Ideal if you have never tried hoop before or just done a few classes.

Booking info in our bio, and on our Instagram/tiktok page

SAVE THE DATE 🪩✨ Something exciting is coming at Pole2Fitness!!🎅🏼Tickets will be released Monday 1st September and can b...
28/08/2026

SAVE THE DATE 🪩✨
Something exciting is coming at Pole2Fitness!!🎅🏼

Tickets will be released Monday 1st September and can be purchased from any instructor at the studio or via message.

We can’t wait to share this special night with you 💋✨

SUNDAY 🔓​Ready to level up your pole game, deepen your splits, and improve your mobility? Join us for our Flex & Stretch...
28/08/2026

SUNDAY 🔓
​Ready to level up your pole game, deepen your splits, and improve your mobility? Join us for our Flex & Stretch Workshop!

​Whether you think you’re as stiff as a board or already super bendy, this class is designed to tailor active and passive flexibility techniques directly to your pole training.

​The proof is in the pudding: last session, attendees dropped 2–3 inches lower in their straddles and splits during the class itself!

​📍 Location: Pole2fitness Studio
Unit 43 Bowen industrial estate
aberbargoed Cf819EP

📅 When: This Sunda

⏰ Time: 1:00 PM – 2:30 PM

💡 Level: All levels welcome! You do NOT need to be flexible to join—that’s the whole point of coming.

🎟️ Investment: £10 (or use your Class Memberships / Class Pack)
​Spaces fill up fast! Head over to GoTeamUp to secure your spot now. 🧘‍♀️✨

3pm Beginners aerial hoop taster class

£9 or use membership pack

28/08/2026

SUPER SUNDAY @ POLE2FITNESS

The fabulous Nic & Lee duo for Hoop we have just added a Flex & Stretch beforehand.

What's flex & Stretch?
We'll focus on passive and active flexibility which will be tailored to pole.
Proof is in the pudding.
Last time we did a session, some of the attendees dropped 2-3 inches in their straddles and their splits during the class.

All levels welcome. You to not need to be flexy to come. That's the whole point of the workshop. 🩷🩷

Address

Unit 43 BOWEN INDUSTRIAL Estate
Aberbargoed
CF819EP

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 8:15pm
Wednesday 6pm - 8:40pm
Thursday 6am - 9:10pm
Friday 6pm - 7pm
Sunday 4pm - 6pm

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