SE Fitness

SE Fitness Celebrating 10 years of developing your fitness, health and mindset to enable you to thrive! Please contact me at [email protected] for more information.

Visit my website sionevansfitness.co.uk for all my information and the services that I provide. Please Like my page to keep up to date with everything and for free tips and advice!

🎉🎂 Penblwydd hapus, Lou! 🏃‍♀️💚Our amazing Running Mum and one of the biggest hearts in Team SE! 🫶Supportive, kind, and a...
20/06/2026

🎉🎂 Penblwydd hapus, Lou! 🏃‍♀️💚

Our amazing Running Mum and one of the biggest hearts in Team SE! 🫶

Supportive, kind, and always so bubbly, Lou is the person who’s ready to help at the drop of a hat and cheer everyone on every step of the way. Whether it’s encouraging runners, sharing advice, or simply bringing smiles to the group, she makes our community a better place every single day! 🙌

We’re so lucky to have you as part of the Team SE family, Lou. Thank you for everything you do and for being the wonderful person you are.

Have the best day - see you at Parkrun! 💚🏃🏻‍♀️

Team SE Summer Party 🎊 🎉 Reminder! Our Members’ Summer Bash is happening next Saturday, 27th June, from 3pm at the gym! ...
19/06/2026

Team SE Summer Party 🎊

🎉 Reminder! Our Members’ Summer Bash is happening next Saturday, 27th June, from 3pm at the gym! ☀️🕺

We’re excited to have Nellie’s Mobile Bar joining us once again, along with a delicious hog roast from 5pm. Challenges and prizes to be won on the day!

It’s set to be a fantastic afternoon with great food, drinks, and even better company.

We can’t wait to celebrate with you all – see you there! 💚

*please confirm if you can attend on our Team SE Facebook event page 🙏

Diwrnod balch fel rhiant ym mabolgampau'r ysgol heddiw! Atgof gwych bod llythrennedd corfforol yn dechrau’n ifanc. Mae m...
15/06/2026

Diwrnod balch fel rhiant ym mabolgampau'r ysgol heddiw!

Atgof gwych bod llythrennedd corfforol yn dechrau’n ifanc. Mae meithrin hyder a mwynhad mewn symud yn gosod y sylfaen ar gyfer iechyd ac ymarfer corff gydol oes.

Ac fel rhieni, mae gosod yr esiampl honno’n bwysig hefyd. 💪

🟢⚫️

Proud parent moment at Sports Day today.

A great reminder that physical literacy starts young. Building confidence and enjoyment in movement lays the foundation for lifelong health and exercise.

And as parents, setting that example matters too. 💪

12/06/2026

☀️ Introducing our Summer Collection.

Fresh designs. Premium quality. Built for training and everyday wear.

The latest merch drop is now available online.

Shop the collection via the link below/in bio👇

🔗https://shop.se-fitness.co.uk

Carbs aren't the enemy.The reality? Carbohydrates are your body's preferred fuel source, especially if you're training r...
11/06/2026

Carbs aren't the enemy.

The reality? Carbohydrates are your body's preferred fuel source, especially if you're training regularly, playing sport, or looking to perform and recover well.

If your goal is fat loss, reducing some carbs can help create a calorie deficit, but carbs themselves aren't what causes fat gain. Total calorie intake, food quality, and overall habits matter far more.

For many people, prioritising protein, plenty of vegetables, and the right amount of carbs for their activity levels is a far more effective approach than cutting carbs altogether.

Don't let diet myths dictate your nutrition.

Fuel appropriately, train hard, and focus on the fundamentals.

Got questions about carbs or nutrition? Get in touch 📲

“I’ll go to the gym when…”When work settles down.When life gets less busy.When motivation comes back.But motivation isn’...
09/06/2026

“I’ll go to the gym when…”

When work settles down.
When life gets less busy.
When motivation comes back.

But motivation isn’t what changes lives.

The first step isn’t the workout. It’s walking through the door.

The goal isn’t just looking better next month; it’s moving well, feeling strong, and having the energy to enjoy life for years to come.

Less motivation. More discipline.

Your future self is built by the choices you make today.

We'll be here every step of the way 💚

📲 Enquire today.

Strength training & your menstrual cycle 🏋️‍♀️Your cycle can influence how you feel in the gym but the science doesn’t s...
08/06/2026

Strength training & your menstrual cycle 🏋️‍♀️

Your cycle can influence how you feel in the gym but the science doesn’t support dramatically changing your training based on cycle phase alone.

✅ Research shows strength gains can be achieved throughout the entire menstrual cycle.

✅ Some women report feeling stronger, more energetic, and recovering better during the follicular phase (from menstruation to ovulation).

✅ The luteal phase (after ovulation) may be associated with higher fatigue, increased perceived effort, and reduced recovery for some women.

✅ Individual responses vary significantly. The best approach is to use your cycle as information, not a limitation.

Practical takeaway:
Train consistently, prioritise progressive overload, and adjust intensity based on how you feel, not just where you are in your cycle.

When you're ready... 👶Every postpartum journey is different, and there’s no timeline you need to follow.Whether you’re l...
04/06/2026

When you're ready... 👶

Every postpartum journey is different, and there’s no timeline you need to follow.

Whether you’re looking for guidance around core strength, pelvic floor recovery, diastasis recti, or simply want to learn more about exercising after having a baby, our experienced coaches are here to support you.

With specialist knowledge and a personalised approach, we’ll help you move in a way that feels right for you, whenever that may be.

Expert support, when you’re ready.

Enquire today 💚

Address

Y Bont, South Road
Aberaeron
SA460DY

Telephone

+447870837256

Website

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