Base Monkey Sambo, MMA and Self-Defence

Base Monkey Sambo, MMA and Self-Defence Group & private classes in Hertfordshire. Combat SAMBO, SAMBO, MMA, Self-defence, Kempo-Jitsu, BJJ

19/06/2026

Single leg to ankle lock

Come for a coffee, stay for a quick ankle lock tutorial
18/06/2026

Come for a coffee, stay for a quick ankle lock tutorial

twonks
18/06/2026

twonks

Almost a year since we became a full time dojo. Celebration details inbound.
17/06/2026

Almost a year since we became a full time dojo. Celebration details inbound.

17/06/2026

Do no touch martial arts really work? Thought we'd try a couple of techniques out, made sure my chi energy was on point first

This is Sparta!
17/06/2026

This is Sparta!

16/06/2026
One for your diaries. DM if interested. Note this is only open to people that have trained with us, USP or Project Victo...
16/06/2026

One for your diaries. DM if interested.

Note this is only open to people that have trained with us, USP or Project Victory before.

16/06/2026

Weighted talking, tabbing, yomping, rucking call it what you want but its number one for overall fitness.

Get out and do it, don't be a p***y

Note - no headphones or earbuds basic Self-Defence is awareness

Address

Harlech
Abbots Langley
WD50BF

Opening Hours

Monday 7:30pm - 9pm
Thursday 8pm - 9:30pm

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