ASK Ash Coaching

24/03/2024

Hey guys!
Please help me support this wonderful charity!
Use the link below 👇👇👇
https://2024tcslondonmarathon.enthuse.com/pf/prakash-panchal?utm_campaign=website&utm_medium=email&utm_source=enthuse

Hope to see you in London 🫶🏽

04/12/2023

Well done Mental Elf 2023 5k Fun Run

Lovely photos of the day, especially Santa 😉

24/11/2023

26/07/2023

Hey everyone

So looping negative thoughts can be really intrusive...

To achieve any sort of for

It’s important to practise

So if you have taken up one of my other tips of journaling, then the following:

down 5 things you are grateful before you go to sleep

Remember to Keep It Super Simple (K.I.S.S)

If you start off with the basics then the rest will follow

Take care

21/07/2023

Hey everyone

and are hugely affected by physical health

It’s important to get moving, there are so many ways to exercise… like:






You can do anything that makes you feel good.

Take care

19/07/2023

is so important for

Getting between 6-8 hours every day would be great but if you are not getting that, it's OK it's about quality as well. Getting undisturbed sleep is incredibly helpful.

Try to eat 2-3 hours before going to bed, drinking during that tome is fine, preferably non-alcoholic drinks 😃

Use blue light filters in the evening. Sun lamps are also good.

And and a slow steady paced book is a great habit t get into.

Take care and happy slumber

17/07/2023

Hey everyone

and are hugely affected by physical health

It’s important to get moving, there are so many ways to exercise… like:






You can do anything that makes you feel good.

Take care

17/07/2023

Hey everyone

To achieve any sort of for

It’s important to give yourself a break...

How, I hear say. Well what I suggest to my clients with busy lives is this.

Schedule in 15 - 20 minutes of time just for yourself.

Use the time wisely:

your current book, or non-fiction
what ever you fancy
in
a piece of art
out of a favourite window
to music
just be in what you are doing for that period of time.

If it doesn't happen in one chunk, break it down into 5 minutes in the morning, afternoon & evening.

If you get interrupted that's OK too. It's your schedule, work out what's best for you.

You can do anything that makes you feel good.

Take care

03/07/2023

https://youtu.be/iqMH7beV8Xg

is so important for

Getting between 6-8 hours every day would be great but if you are not getting that, it's OK it's about quality as well. Getting undisturbed sleep is incredibly helpful.

Try to eat 2-3 hours before going to bed, drinking during that tome is fine, preferably non-alcoholic drinks 😃

Use blue light filters in the evening. Sun lamps are also good.

And and a slow steady paced book is a great habit t get into.

Take care and happy slumber

is so important for Getting between 6-8 hours every day would be great but if you are not getting that, it's OK it's about quality as we...

28/06/2023

This month is Men's mental health awareness month. Please check in with all the men in your life, grandads, fathers, father in law, uncles, husband's, brothers, sons, nephews, work colleagues.

19/05/2023

Hey beautiful people it's !

The focus this year is on !

A record number of people have been feeling anxious this year and have reached out for help.

This week will be sharing some tips and techniques to help, please follow and like to see them all.

One of the bravest things we can do is ask for help, when we need it.
Help is out there, here are just a few place you can seek help and advise for your

Take care all

💚