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THE SAINT TRAINER

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France
Vanves
THE SAINT TRAINER

English/ French speaking Personal Trainer in Paris. Outdoor and at home training for small groups & individuals. Email me at: [email protected]

A personable and motivating trainer who works with you to help you reach your individual goals. Qualified Personal Trainer offering individual and group sessions in Paris & Var, France. Motivating you to raise yourself up and be the best you can be! Working outdoor or at your home to improve you're health, body imagine and well being. Private Classes and Personal Training in the following:
-Circui

t training
-Abs & Bums (Abdo Fessiers)
-Stretching
-1 to 1 Personal Training
-2 to 1 Personal Training
-Weight Loss (perte de poids)
-Tone Up (tonification)
-Bikini Body Transformation
-Wedding Countdown Transformation

24/01/2023

New year, new cards 💙💪🏻🔼 -
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01/01/2023

Starting the year right 💪🏻 I roasted butternut squash for Julia the other day and ended up adding the leftovers to a quick salad yesterday. I don’t normally like sweet veg much but for some reason this really hit the spot! Yesterday I did goats cheese but today hummus as the main event. Olive oil, always lemon and salt and pepper. I bloody love a salad!
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#2023

28/05/2022

35.

Really wanted to mark the occasion but as usual…. friends all over the world, couldn’t decide what to do, no time to think etc. Finally we were lucky enough to have Morgan’s day off, the bank holiday and the ‘pont’ so we decided to have a family get away mini break in
It’s been wonderful. Never done a holiday park before but couldn’t recommend the more. Booked it for the shallow pools for Julia, heated pools for Morgan and the spa for me! We haven’t even made it to the gorgeous white sand beaches but we’ve had such a blast here! Even made a new expat friend with a bubba the same age!
Feeling so blessed to have our dynamo baby and live where we do. It’s been bloody hard work and they’ve been tantrums but so much love, fun and memories made. And the sangria has helped a lot 😜 Hello second half of my thirties wahhh!

16/11/2021

Loving being back to training with clients even if it is a very different set up from this time 2 years ago
7 🤰🏼👶🏼🦠🏝🧸💻
9 months postpartum and the weight has dropped off little by little but I’ve not been making much of a conscious effort. Just eating right (mostly) and trying to stay active when I can.
Today I’ll go from here and walk the 25 min to the crèche to get Julia and then back again and push her up the hill to the appartment and that plus the session with my client is enough for a sleep deprived breastfeeding Mumma today😅 I’ve still got weight I’d like to lose but I’m feeling pretty good about at least squeezing back into my old workout clothes! From where I was prepregnancy (super fit) to where I was when I gave birth (+20kg) that’s already good enough for me!
P.s these leggings are super thick and tight material and are hiding many wobbly bits! Thank God for high waisted lycra!

10/07/2021

La rentrée, Part 3:
And so, here I am, 5 months postpartum, post pandemic and just getting restarted. My body is wobbly but my mind is in a good place.
Julia has turned a corner, she’s happy and sleeps better both day and night and therefore so do I 🙌🏻Papa is home for the holidays and it’s time to start to piece my life back together.
Starting with myself and then, my business. I’m slowly finding my confidence to get back on the horse.
Being able to run again feels sooo good! And bonus, I haven’t peed myself yet 🤣
I put so much pressure on myself to have a fit pregnancy and a fast recovery because of who I was before, but, in the end neither happened, for reasons I couldn’t control, but my fears of how far I am now from where I was kept me from having the confidence to jump back in.
But there was never a need to rush. I’ve been through a lot this last year and I knew in my heart when I was truely ready, I would spring into action. And it seems like that time is come 😌
For now, I’m exercising when I can, where I can, however I came. And that’s enough for any new Mum, PT or not! I’m trying to make it consistent. When we wake up I lay down with Julia and do some gentle ab work. Then every first nap time works well for me. It’s early, not too hot, the Mum fatigue of the day hasn’t set in. I get dressed in mismatch, too tight gym wear and off I go. Running, hill climbs and swimming will be my go to’s for now. The endorphins will be enough to help me keep on track!
What this whole experience has taught me is that no two people’s experience of pregnancy, labour and Motherhood is the same. It’s okay to snap back and it’s okay to take your time. And honestly, give yourself some grace- no one is worried about the amount of weight you’ve gained or cellulite you’ve collected but you!
Story time over. ‘Business’ will shortly resume as usual!

10/07/2021

La rentrée, Part 2:
12th February 2021. I gave birth to my beautiful daughter. Not how I planned but she arrived unscathed and that’s all that counts. Birth is so so hard on your body. I pushed with force but without feeling and my coccyx took a beating as did my pelvic floor and shortly after my ni***es 😅I thought it was just the actual act of giving birth that would be difficult but what comes next is also pretty hard core.

Again, I wasn’t physically or mentally ready to exercise. Far from it. My body had been through trauma and my mind was wholly on keeping this tiny human alive and nourished! I bled for a month and couldn’t sit down comfortably for 2. The 6 week sign off for exercise depassed me and I laughed in its eager face!

‘Quelle surprise!’ My daughter is a complete live wire who needs to be constantly entertained and won’t sleep more than an hour at a time at night 😅Time for myself? Energy to get fit? Not so much! At least my arms get a work out now as she continues to pile on the pounds. But my neck and back are not so grateful 😅

It’s been a rough few months as we really learn who this little lady is and what she needs and found our way together, but, I cannot love being a Mum more. It’s been all that’s mattered. Not squats and a tight butt but a lot of patience with myself, a full heart and b***s to match!

10/07/2021

La rentrée, Part 1:
It’s been a whole year since we moved south 🌴July 2020 I was 3 months pregnant and sick as a dog. Now I’m 5 months postpartum and Mama to the daughter of my dreams 🥰

Back then, leaving my world behind and being blocked by the pandemic really took a toll on my mental health as well as my physical state.
I was throwing up daily and not in the mood to workout. My friends, my clients, my family left behind. I felt lonely and lost. I had myself an online baby shower and a nice little pity party for 1.
At first I lost weight but then, as my symptoms changed, I started gaining. Fast. I gained over 20kg during those few months- baby, placenta and fluids included 😉 No one made me feel bad about this. No one but me, myself and I. I used to be a professional dancer, model, successful PT in the city. Now I was a fat wossack. I lost my self image and confidence along with it.

Even though my appetite came back, my motivation to move had not. I felt enormous and wasn’t used to the weight and shape of my new body. I was slow and sleepy. I’ve never been so inactive in my life….

04/06/2021

I just can’t. You are the most fascinating, amazing creature.
💙💖💛

01/06/2021

So appreciate this one made to come down and visit me and meet my darling. And of course, the one and only for bringing the sushi, cake and banter. Love you both so much and so does Julia 😍

26/05/2021

So this is 34 🤩

Up all night but for a very different reason 😂

15/05/2021

3 months of Julia 🤍

She’s babbling away, trying to sit up and keeping me up all night. My big bubba, je t’aime à la folie 🥰

16/01/2021

Had kind of let go of the idea of having a pregnancy shoot done, time has moved surprisingly fast this last trimester. I’m feeling pretty large and heavy now and not at all glamorous. Luckily my bestie is a go getter and a dab hand with a camera and jumped on the opportunity of a sunny day to help me create some memories 🤍 Thank you for always being the wind beneath my wings 😘 and not letting me miss this moment before my life changes forever!
Photos to follow but here’s a little snippet of me and my 37 week bump 💕
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Adresse

Vanves

Heures d'ouverture

Lundi	09:00 - 21:00
Mardi	09:00 - 21:00
Mercredi	09:00 - 21:00
Jeudi	09:00 - 21:00
Vendredi	09:00 - 21:00
Samedi	09:00 - 12:00

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http://www.thesainttrainer.com/

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