Quel est le site Web ?

Fitness with Fay

Page d'Accueil
France
Valmeinier
Fitness with Fay

Hitting the gym, joining a class, trying something new or just moving your body can put ‘the fear?

24/01/2024

POW 💥

🥊 📸:

21/08/2023

✨Pack your lycra & your leg warmers . . . The countdown to is ON . . . are comingggggg! ✨

Looking forward to more fun at the fair! 🎠

📸

13/01/2023

Shoop, shoop, shoop ⛷️

31/10/2021

Happy Halloween from the founding member of the Pumpkin Patch🎃
(Who has since been exiled for embarrassing her fellow pumpkins)
Thanks so much for everyone who joined in the pop-up Spooktacular Energiser - you guys were fang-tastic as always! 👻
Look out for more pop-ups coming soon 💃🏼

27/10/2021

Hi there - it’s me, Fay! I’ve been off grid a little lately since starting a full time job but this doesn’t mean I’ve lost my passion for fitness, it’s just changed my outlook and approach. Things I’ve learnt:
⭐️I took it for granted that I could naturally keep fit whilst doing my day to day job - just with the odd extra class/run thrown in.
⭐️ I now appreciate that fitting exercise into daily life can be a challenge and not always top of the ‘to-do’ list.
⭐️ I’ve had to think of new ways to get moving, particularly with Autumn drawing in (how did that happen?!) it’s dark when I leave for work and when I get back. 😱
⭐️ The importance of not staying sedentary; even if it’s just standing up for 10 mins or going for a little walk in breaks at work.
⭐️ But also . . . If it’s been a really long tiring day. It’s ok to do nothing. Rest is crucial to keeping your body running in tip top condition.

Can anyone else relate?

So even though teaching fitness isn’t full time for me at the moment, I’m just a message away for any questions/tips/concerns/a little chat. Keep your eyes peeled for new On Demand classes coming, including FwF Express (15 min sessions), tips to get you moving in autumn/winter, basic exercises to do in your home and ways to use props. So on that note - here’s an introduction to the wonderful .booty who have given me a reason to pick up resistance bands again (videos on how to use them coming soon!) but for starters just have a gander at how BEAUTIFUL they are!
Get 15% off with FITNESSWITHFAY

25/10/2021

Fancy getting energised? Swipe for more class details.

💃🏼A chance to get your limbs moving, exercise without realising and have fun.
🕺🏼Dance based moves to follow along to, flowing from one great tune to the next.
💃🏼 Great for those who love hitting the dance floor, having a singalong, aerobics or dancercise classes.
🕺🏼 Absolutely zero pressure; if you just do the arms, just the legs or completely bring out your own artistic flair and choreographic ideas it doesn’t matter as long as you’re moving and having fun!

Any questions please drop me a message.

Book, view schedule and access this class as an On Demand video at Instabook.io/s2/fitnesswithfay
See you in class 😃
90’s, Movie Magic and Musical Energisers now all in the On Demand library so you can prance around at your own convenience!

17/05/2021

Ready to Tone Up
Watch video for class details.

💪🏼Build strength, get toned and feel the burn.
💪🏼Low impact but high intensity exercises targeting arms, core, thighs and your bum! We also focus on improving balance and coordination.
💪🏼Great for those who love Barre/Pilates or who are keen to feel healthier physically and mentally.
💪🏼Modifications and technical guidance always provided.

Any questions please drop me a message.

Book, view schedule and access this class as an On Demand video at instabook.io/s2/fitnesswithfay
See you in class! 😃

13/05/2021

What is Tone Up Cardio I hear you ask?

⚡️A chance to get sweaty, feel the burn and have fun.
⚡️Alternating between sets of cardio (heart pumping) and active recovery (muscle toning).
⚡️Great for those for love HIIT, Barre, Spin and Functional Training.
⚡️Modifications and technical guidance always provided.

Any questions please drop me a message.

Book, view schedule and access this class as an On Demand video at
instabook.io/s2/fitnesswithfay
See you in class! 😃

17/03/2021

Happy St Patrick’s Day! Have a little jump for joy today ☘️

The benefits of jumping:

- Great for strengthening your heart.
- Gets your metabolism going.
- Makes your stabilisers work hard and improves your balance.
- Increases oxygen flow around the body to all your important organs, muscles and tissue.
- Releases those famous endorphins so you have a real spring in your step!
- Gets people out the way when you’re getting off the tube.

Jumping isn’t always an option for everyone but there are plenty of modifications out there that will still keep you moving, fit and healthy without the high impact element. All of my classes offer high and impact options so you can find what works best for you and your body!
Disclaimer: please don’t jump around near trains!

08/03/2021

✨‘Every woman’s success should be an inspiration to another. We’re STRONGEST when we cheer each other on’✨
~ Serena Williams
Stay strong mentally and physically with a FREE On Demand class on me.
Use the code GIRLPOWER (8th-12th March) ✌🏻💪🏼💗 I’m cheering you on!

14/02/2021

Love. In any form. In every way.

Happy Valentine’s Day!

26/01/2021

For all the Mummas-to-be out there. . . I’ve got your back (and your front)🤰🏻

Adresse

Valmeinier

Site Web

https://instabook.io/s2/fitnesswithfay

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Fitness with Fay publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.