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6-Directions

6-Directions is a Danish company that focuses on producing the very best functional training equipment and training programs centred around slide-training.

6-Directions is Danish company that produces the best functional training equipment and training programs centred around slide training. Athletes from all kinds of sports (running, fitness, tennis, skiing, soccer, handball, mixed martial arts, dancing etc.) successfully use 6-Directions functional training equipment to supplement their standard sports training regimen. In 2014, we launched our new

slide training concept – 6D™ SLIDING

6D™ SLIDING from 6-Directions is a professional slide training concept that works out the entire body. It is stimulating, effective and gentle on the body. Slide training with 6-Directions engages the muscles in all directions of movement. Up, down, right, left, back and forth, plus all the rotations. The result is a training concept that is as effective and varied as inspiring and gentle. The physical benefits of slide training are undoubted. Muscles are challenged, both statically and dynamically, and balance is improved. Slide training is related to many other classic sports movements. With focused movements in all directions, and rapid starts and stops, the body's core muscles are stabilized, and the athlete's sport-specific skills are greatly improved. A slide training set from 6-Directions is not just a piece of exercise equipment. It is a compact, mobile training concept that enables effective training anywhere and anytime. We dare to say that it is "The World's Most Compact Training Concept".

06/11/2023

Thx to and founder 😀🫵 looking forward to see the result 😎💪

14/03/2023

We've teamed up with the one and only Cecilie, who uses our 6D Sliders in her martial arts training. 👊💥

"My name is Cecilie and I work as a Thai boxing and mindset coach. I have been in the sport for five years and was taught by some of Thailand's best trainers in the world.

I use 6D SLIDING as part of my training and coaching in Thai boxing. Thai boxing is a very demanding sport when it comes to a strong core, rotational power, balance and mobility.

Incorporating 6D SLIDING help me take these aspects of the sport to new dimensions with sport-specific exercises. I also use them to coach my clients, especially improving balance and mobility. I use 6D SLIDING because of the high quality of the product, which ensures the exercises can be performed correctly and safely. Especially the balance exercises require a high-quality slider to ensure the safety of the client."

Follow Cecilie on Instagram:
https://www.instagram.com/ceciliean/

Get your 6D Sliders from 6-Directions here:
https://6-directions.com

09/02/2023

⛷ Ski exercises from 6-Directions that you can do at home!
PART 3 - FACE UP EXERCISES

Here are 3 really easy 6D SLIDING exercises that you can do to strengthen your body to be ready for the slopes. Your main focus should be on your quads, glutes and calves, but a strong core is also really important. You’ll be surprised what a difference these exercises will make.

Here are 3 really easy 6D SLIDING exercises that you can do to strengthen up your body to be ready for the slopes. Your main focus should be on your quads, glutes and calves, but a strong core is also really important. You’ll be surprised what a difference these exercises will make.

6D SLIDING - Face Up
15 min HIIT sliding workout. 60-80% of Max
5 rounds
45 sec/activation
15 sec/rest

Exercise every day before your holiday.
Switch between the 3 programs; standing, face down and face up - to get the whole body in shape.

07/02/2023

🏂 Get ready for Snowboard Season with a 15-minute workout from 6-Directions: PART 2 - FACE DOWN EXERCISES

Getting ready to hit the slopes begins before the lifts open. 6D SLIDING can help you perform your best and avoid injury. In addition to building overall stamina, it's important to strengthen the muscles that get you down the mountain, especially your legs and core.

6D SLIDING - Face Down
15 min HIIT sliding workout. 60-80% of Max
5 rounds
45 sec/activation
15 sec/rest

Exercise every day for two weeks before your holiday.
Switch between the 3 programs; standing, face down and face up - to get the whole body in shape.

06/02/2023

6D SLIDING exercises you should be doing before hitting the slopes ⛷😉
PART 1 - STANDING EXERCISES

Always tired halfway through your ski or snowboard holiday?
6D SLIDING is the answer = prepare your body during the weeks leading up to your trip - These slide training exercises will also improve performance and balance and reduces the chance of injuries and falls.

6D SLIDING - Standing
15 min HIIT sliding workout. 60-80% of Max
5 rounds
45 sec/activation
15 sec/rest

Exercise every day before your holiday.
Switch between the 3 programs; standing, face down and face up - to get the whole body in shape.

29/01/2023

Kicking it! With 6D SLIDING

19/01/2023

It's simple. 🤾
6D SLIDING is the most versatile training tool that allows you to improve your reflexes and coordination to help prevent injury and give the whole team a competitive edge. 🥇

19/01/2023

6D SLIDING Team - Made in Denmark 🇩🇰

We designed our 6D Sliders to give you an 🤾 edge over your opponents when it comes to quickness and agility, as well as to help you in avoiding injuries.
🦵💪

19/01/2023

6D SLIDING Team - Made in Denmark 🇩🇰

This functional slide-training kit is designed for 🤾handball and other great team sport.
It improves and strengthens the core mussels resulting in better reflexes, coordination and explosiveness during the game. 🦵💪

The 6D Sliders are a great tool for injury-protecting exercises.

🌍 Athletes worldwide use our specially designed 6D Sliders to keep their muscles strong, enhance mobility and decrease recovery time.

09/01/2023

6D SLIDING = The Fun in Functional training

Functional training with the 6D Sliders is great fun, no matter how fit you are. It strengthens muscles, increases stability and stabilizes your joints: It improves your balance and coordination. The 6D Slider will help you increase muscle strength, improve coordination, or improve cardiovascular endurance.

The 6D slider is designed and made in Denmark with a focus on sustainable production. When you buy one of our products, you get full access to our video library with more than 40 basic slide training exercises.

17/12/2022

6 things you should ask yourself before buying new fitness equipment - for your home gym

1. Can it be used for a full-body workout with multiple levels of intensity?

2. Does it include an online exercise library with more than 40 exercises?

3. Is it easy to store away when you don’t use it at home?

4. Does it fit in your bag when you go to the gym or travel?

5. Is it made using recycled materials and eco-friendly production in Denmark? 🇩🇰

6. Is it 6D™ SLIDING from 6-Directions?

13/12/2022

Hvis du ikke selv så det forleden morgen, så blev vores fantastiske 6D Sliders fremhævet i Go' morgen Danmark, som en af årets gaveidéer - hvis du vil i Go' form.

Vi sender Go' karma til Mark Abildhauge 🎅
og Go' morgen Danmark og Go' aften LIVE 📺

Adresse

Val-d'Isère
73150

Site Web

http://www.6-directions.com/

Notifications

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