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Dave Saunders Coaching, Val-d'Isère (2026)

05/08/2025

Let’s play a game called: “what BS have you been sold this time?”

Because if you’ve ever thought:
👉 “I need to train 6 times a week”
👉 “I can’t eat carbs”
👉 “I just need to be more motivated”

Then congrats — you’ve been lied to by the internet, influencers, or that one mate who did keto for 2 weeks and became an expert.

The truth?

❌ You don’t need more training — you need more movement.
❌ You don’t need to give up carbs — you need a calorie deficit.
❌ You don’t need motivation — you need a system that fits your actual f*cking life.

It’s not about perfection. It’s about a plan that works in real life — the one with kids, work, stress, pizza nights, and zero spare time.

🎯 That’s what I show you inside my free webinar.

DM me ‘WEBINAR’ or hit the link in bio and I’ll show you how to make fat loss simple, flexible, and finally sustainable.

23/07/2025

Let me tell you a story about someone I’ve got a lot of respect for—my ex-wife, Ange.

Eighteen months after our son, Reid, was born, life for her was absolutely full-on. Reid was in full toddler mode—nonstop energy that could rival a Duracell bunny. On top of that, she’d just opened a new business—our gym—throwing herself into making it a success. And then there was me, recovering from a mental health crisis that had turned everything upside down.

Honestly, most people would’ve put their own goals on the back burner and said, “Now’s not the time.” But Ange? She didn’t. She knew deep down that looking after herself wasn’t selfish—it was necessary for everything else to fall into place.

Time wasn’t her friend, though. Between running after Reid, managing the gym, and helping me through my struggles, her days were bursting at the seams. But instead of letting that stop her, she found a way to make it work.

I kept her nutrition simple and effective—meals that worked around the madness without adding stress. Training? It wasn’t about spending hours in the gym. It was about short, sharp sessions that fit into her packed schedule but still delivered results.

And yeah, having a gym as her workplace helped, but let’s be real: having a toddler means you’re still winging it half the time. There were plenty of days where exhaustion crept in, where juggling it all felt impossible. But she kept showing up—not for anyone else, but for herself.

Her journey reminds me of something I tell my clients all the time: no matter how busy life gets, if you want something enough, you’ll find a way to make it happen.

If you’re reading this thinking, ‘I’m too busy,’ maybe it’s time to flip the script. DM me, and we’ll figure out how to make your goals fit into your life—no matter how hectic it might seem.

15/05/2025

If I had a quid for every time someone said, “I just don’t have time right now,” I’d have a private chef, my own gym, and someone to do my steps for me while I nap.
But let’s be honest… it’s not about time.
It’s about priorities.
And right now? You’re at the bottom of your own list.

I get it – work’s kicking off, the kids are feral, the dog’s eaten your last protein bar, and by the time the chaos calms, it’s 9PM and you’re shattered.
I’ve lived that day.
Still do, sometimes.

But here’s the truth no one wants to say out loud:
You’re not too busy.
You’re too used to putting yourself last.

If that stings – GOOD.
It means it hit the spot.

You don’t need a 90-minute gym session and a perfectly prepped meal plan.
You need 20 focused minutes, a realistic plan, and someone to show you how to carve progress from the middle of the madness.

That’s my job.
I coach real people with real lives – and I help them change their bodies and energy without burning out or becoming a full-time monk.

You ready to stop waiting for a quiet life before you start living one?

24/02/2025

Hey, Reid and I wanted to share a few things that have been happening…
In the past months, we’ve
* Closed the gym chapter of our lives finally and the stress that comes with it
* I’ve been working with a business coach and learning more about this social media malarkey, hence the silence and relative lack of posting
* And we just got back from Val D’Isere, Reids first ski holiday with the best group of friends you can ask for. Reid will tell you he’s a natural but the beginning of the week was tough for him but he powered through and the last few days were amazing to see his progress.

And, at the same time, I also started my NEW signature online coaching program to help busy parents with reclaiming themselves by losing at least 10lbs of fat in 12 weeks.
It’s been quite the adventure, but everyday feels like I’m playing hooky. I can’t believe I get to do this with my life.

So I want to thank all of you. Whether you’ve ever been a client or not, thank you for allowing me to do this.
Thank you for following me.
Thank you for watching my stories & laughing at the ridiculous things we say and do.
Thank you for liking, commenting, & sharing my posts so I can reach more people.
Thank you for asking questions.
Thank you for trusting me.
Thank you for letting me be your coach.

It’s a privilege & responsibility that I don’t take lightly and I will continue to put out valuable content to help you reach your health & fitness goals.
If there’s ever anything I can do for you specifically, always feel free to leave a comment or shoot me a DM.
But, in the meantime, I’m going to get back to getting Reid to do his homework!

Cheers,

Dave

20/12/2024

Christmas isn’t the f***ing problem. Let’s get real—a few days of eating, drinking, and enjoying yourself isn’t gonna turn you into a whale. You’re not waking up on Boxing Day with a third chin and a spare tyre because you went in on the roasties and smashed a tin of Celebrations. But here we are again, with everyone acting like Christmas dinner is the devil and a single mince pie will undo their entire existence. Honestly, give your head a wobble.

The only way you’re gonna f*** this up is by stressing about it like it’s the bloody Olympics of calorie counting. You think Santa’s checking if you skipped dessert before putting you on the nice list? Newsflash: he’s not. That guilt you’re carrying around? Yeah, that’s the real damage. Not the Baileys, not the pigs in blankets, not the stuffing you went back for twice—it’s the guilt. And it’s f***ing stupid.

Here’s the deal: if you’ve been smashing your workouts and sticking to the plan most of the year, two days of indulgence won’t do a damn thing. Science says so. And if you haven’t been smashing it? Well, Christmas isn’t your problem, is it? Let’s not pretend the holidays are responsible for what’s been going on the other 11 months. A few sausage rolls didn’t derail your year, so stop giving them that kind of power.

Also, let me make this clear: no one has ever gotten ripped by skipping Christmas pudding. And no one ever wrecked their life by enjoying a roast dinner with their family. So why are you acting like it’s do-or-die? It’s a couple of fing days. Chill. The. F. Out.

This Christmas, do yourself a favor: ditch the guilt, bin the perfection bu****it, and just enjoy it. Smash the turkey. Have the pudding. Pour the Baileys (hell, make it a double). And stop ruining a good time by overthinking it. The other 360 days of the year are what matter—not Christmas dinner, not the tin of Quality Street, and definitely not your aunt’s trifle.

So, stop being a kn****ad about it, go make some memories, and have an actual good time. Guilt-free Christmas tastes better anyway, trust me.

17/12/2024

🎄 Think December is a write-off? That mindset is setting you back. 🎄

Here’s the truth: waiting until January doesn’t make your life easier—it makes it harder. Every small action you take now—no matter how tiny—adds up. A 10-minute walk? That’s a win. One balanced meal? Win again. Every little choice gets you closer to your goals and makes January feel less like a mountain to climb.

You don’t need perfection. You just need progress. Stop thinking “it’s all or nothing” and start showing up for yourself, even in small ways.

✨ This December, let’s ditch the excuses and focus on what you can do. You’ll thank yourself when January rolls around.

📌 Save this post to keep yourself on track, and DM me ‘START NOW’ if you’re ready to take the first step!

14/12/2024

I was out with my mates from home for our Christmas catch up last night, last week was the uni boys, for some soda and lime and a curry… Yes you read that right, soda and lime. I decided that I did’t want to drink tonight and there are few reasons for that, firstly because I’d rather not be hanging out of my arse when I’ve got Reid at the weekend (Co-parent for those that don’t know) and secondly I know I’ll write off the entire weekend if I do when it comes to everything else like training and any kind of work I need to do.

Will I get s**t of the boys (in a jesting way) absolutely, do I care, god no. You need to make decisions that are best for you and if that is go drink then go drink and if not then don’t. You shouldn’t feel you need to justify yourself to anyone.

When you are out, focus on the people you are with it’s not just about the food and booze. I know as a busy parent I don’t get to go out as much as I’d like nowadays and chatting on the whatsapp groups is just not the same. Those connections are really important for your sanity and general wellbeing more than anything else.

If you do make the decision to go out and get a bit loose does it matter, no, because life is for living, just have to balance it out later to help you keep progressing with your goals if you have any!

13/12/2024

🎄 Worried Christmas treats will ruin your progress? Let’s rewrite that story. 🎄

It happens every year: you’ve worked hard, and now December hits with all its festive temptations. Suddenly, you’re panicking that one mince pie or a few glasses of mulled wine will undo months of effort. Sound familiar? Here’s the thing—it’s not the treats that derail you. It’s the mindset that says, “Well, I’ve blown it now, so what’s the point?”

Skipping meals to “save calories” before a big feast only leaves you starving, overeating, and feeling frustrated afterward. Labeling food as ‘good’ or ‘bad’ makes you feel guilty every time you indulge, turning Christmas into a battle instead of a celebration. And don’t get me started on the ‘all-or-nothing’ mindset—it’s the fastest way to feel like giving up entirely.

But here’s the truth: Christmas isn’t the problem. Your approach is.

You don’t need to skip your favorite treats to stay on track—you need balance. Keep your meals regular and nutrient-packed. Don’t let guilt trick you into thinking you’ve ruined everything; one indulgence doesn’t erase your progress. Feeling a bit sluggish? A short walk, a dance party in the kitchen, or even chasing the kids around the house can shift your energy and remind you that movement doesn’t have to be complicated.

The key to thriving this Christmas isn’t restriction or punishment—it’s about showing up for yourself in a way that works with your life, not against it. Joy, connection, and memories don’t come from avoiding food—they come from being present, guilt-free.

So this year, enjoy the pudding, savor the wine, and let go of the “all-or-nothing” mindset. You’re not starting from scratch in January, you’re continuing the amazing work you’ve already done.

✨ Save this post for when the Christmas cravings hit, and let’s make this holiday season your most balanced, enjoyable, and guilt-free yet. You’ve got this.

07/12/2024

There’s been a few days this month where I’ve very much had a f@&k it day. Coming out the back of a really stressful period there were still times where I want completely reset.

You can see where they happened in the second picture, food got away from me a couple of times and I got a little bit loose.

Did I stress about it or feel guilty, absolutely not! I just dealt with the situation after wards by reducing my calories or working a little bit harder in the gym to balance it out.

You can’t be fixated too much by being perfect with your numbers or you will drive yourself mad.

Fitness needs to be complimentary to your life not the other way around. If your goals are the constant controlling force in your life you will miss out on so many things.

Yes r is important to be strong, lean and fit but it also shouldn’t be the defining part of your life.

I’ve busted my arse this week in the gym and hit all my targets but today I’m downing tools and a few beers with my uni mates in our annual “whittonmas” celebration!

You can have it all if you do it right!

“Feeling stuck in the guilt spiral? Drop me a message and let’s fix it.”

Dave Saunders Coaching

05/08/2025

23/07/2025

15/05/2025

24/02/2025

20/12/2024

17/12/2024

14/12/2024

13/12/2024

07/12/2024

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