DONT get injured!
2. DONT let your muscles become stiff/painful after your first day of serious exercise on the slopes!
3. DO eat well!
4. DO increase your STAMINA so that you can go all day! (5. Easy on the old vin chauds.... Optional ;)
Snowga offers the opportunity to combine your ultimate luxury ski trip with optional pre and apres ski Yoga classes in the comfort of your own chalet. The MASSI
VE benefits of stretching, warming up, balance techniques and warming down for as little as 20 minutes before and after a day on the slopes has been proven to help prevent injury, painful and stiff muscles, increase your stamina, concentration and style on the board or skiis due to an increased awareness of your balance! Classes are not compulsory and will not impact on your skiing or socialising time, they are simply offered just before breakfast to start the day and before dinner when you would be in the chalet relaxing anyway. Afternoon classes will be relaxing, not demanding! GUYS
Sometimes want to stay out all day and drink apres ski......! CHICKS
Sometimes might want to ski til around 1pm, have some lunch and a hot chocolate and head back to the chalet to warm up, relax and do some afternoon yoga.....! If this is the way your couples or group holidays sometimes work out then SNOWGA is for youuuuuu
See SNOWGA website for more details: www.snowga.co.uk
