06/09/2026
Pilates has your back!
It's back to work for all classes and they were all fearless in their movements, especially our lovely Fifi who has worked so hard to overcome injury and bounce back to be able to do a glute stretch with the magic circle!
A simple roll up isn’t about abdominal strength alone—it’s about teaching your back to move freely, releasing
tightness, and creating space between each vertebra.
Look at the focus and control from this weeks group! This is what active longevity and back care look like in action.
