Vibrant Yogini

21/02/2020

If we all made an effort to only focus on the good things in life and speak nicely about others then the world would be a much happier place.
Stop judging people before you even know them.
Stop critiquing situations before you know the wider truth.
Most importantly, spread love not hate.



Namaste 🙏🏻

26/01/2020

S T U D I O C R Y S T A L A L T A R

The new studio has its very own crystal altar in a small raised alcove within one of the walls.
This will encourage every student to set an intention at the beginning of their meditation and yoga practice.

It also helps to radiate a calming, harmonic and tranquil ambience, spreading good energy and positive vibes within the studio.
With time, more healing rocks will be added to this altar that are intuitively chosen from crystals that I feel most drawn to.

As you can see, it is still in the process of being setup, but I couldn't wait to show the progress so far.
Out of curiosity, what is your favourite healing crystal? ✨ @ Dumbleton

23/01/2020

N E W S T U D I O T I N Y S N E A K P E E K!

A lot has happened in the last 6 months. Not only the obvious of becoming a Mummy to a beautiful little girl, but during this time I have also been setting up a new private yoga studio for my clients and thought I would share a little update.

I am still mainly focusing on being a Mummy and my own practice, but I thought I'd share a small sneak peek of one angle of the studio progress so far.

I am still in the process of choosing art pieces, more plants, and cushions etc for the studio, which features a meditation crystal shrine and a refreshments area. However, once the full space is complete, I will share a 360 view video of the entire studio.

It was my dream to be able to create a unique studio space where I have full control of the ambience, decor, layout and special features, and I can't wait to open fully.

I appreciate the patience of my students, both group and private, while I spend special time with my little angel. Once I open the doors to my new studio and welcome back my private students, I will also offer a limited number of small group classes (10 person max) so that, as always, the teaching stays attentive to each student.

As I specialise in private tuition, I will be creating the group schedule soon, which will offer 2-3 group classes max per week, and opening a waiting list for these that will be offered on a first come first serve basis.

Stay tuned for more updates and views of the studio! If you are interested in tuition, don't forget to email me: [email protected] so that I have your email and can add you to the mailing list to receive information about the class schedule, waiting list, class passes and price list etc.

Namaste 🙏🏻

27/05/2019

When do you practice yoga?

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It can be hard to maintain a regular yoga practice especially if you have fallen out of habit. To help motivate you, here are 8 top tips for keeping up a regular yoga practice:

➡️Create a special place at home. Make sure to switch off your phone to remove any distractions while you practice.

➡️Put on music that inspires you! It doesn’t matter which genre of music – this is your time and your practice. If the music makes you want to flow from asana to asana, then put it on and move your body.

➡️If you happen to be too tired, then have a calming, relaxing practice in the morning to boost your energy. If you’re hungry, eat something small first (such as a banana or rice cake) and then practice after you digest

➡️Try something new! Pick a new time and/or way to practice. Sometimes we put ourselves into a box. If you normally think of yourself as a power yoga girl, try yin. If you normally like gentle therapeutic, try a more challenging hatha flow class. It can be motivating to switch it up!

➡️If one of your excuses is that you don’t have the time, remind yourself that yoga is so powerful you can benefit from just 10-15 minutes of practice.

➡️Think of how you feel midway through and at the end of your practice! Channel this feeling and remind yourself of the rewards of a regular practice.

➡️Make plans to practice with a friend! Practicing with someone makes it more fun and adds an extra element of commitment to your practice.

➡️Give yourself permission to take it a little easy during your practice today. This can take the pressure off and bring the joy back into your practice. Yoga is something

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23/05/2019

Exercising regularly and eating a nutritious pregnancy safe diet to feed a growing baby are not only vital to keep bubba growing strong and healthy but it is also so important for helping you as a mother stay mentally and physically strong as your body pumps an increase of hormones around your body and your body shape changes ready for birth and nursing.

If you are pregnant and don't have an active lifestyle, then the safest exercise you can start getting involved with is prenatal yoga, slow walking and swimming. I understand it can be hard at first to become motivated to start an active lifestyle especially if you have been sedentary for a while, (we have all been there!) but trust me, after starting off with small and regular sessions and then slowly increasing the session length which you will naturally be able to with time, you will feel SO much better in your mind and body 🙏🏻

If you need any tips for safe yoga stretches during pregnancy then feel free to message me. Since I became pregnant I have become trained in prenatal yoga and I love sharing my passion for encouraging others to lead a healthy lifestyle especially through starting a yoga practice 🧘

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18/04/2019

Happy Easter Weekend Eve!! 🐰

The lambs are still bouncing around here in Dumbleton, bunnies are bopping from the hedgerows, pheasants are doing their usual dance in the middle of the road and the sparrows are chirping away 💙

This bank holiday, make sure you spend your valuable time with loved ones, whether that is great friends or family, simply those who you feel good vibes around, those who make the atmosphere around you feel effortless and those who radiate only positivity to others around them 🌸

On that note, here is a beautiful quote from one of my favourite inspirational writers, Scott Stabile:

"Find people who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you feel bad for feeling bad.

Find people who understand we all struggle, some of us more than others, and that there’s no weakness in admitting it.

Find people who want to be real, however that looks and feels, and who want you to be real, too.

Find people who get that life is hard, and who get that life is also beautiful, and who aren’t afraid to honor both of those realities.

Find people who help you feel more at home in your heart, mind and body, and who take joy in your joy.

Find people who love you, for real, and who accept you, for real. Just as you are.

They’re out there, these people.

Your tribe is waiting for you.

Don’t stop searching until you find them."

I think it's really important to remember to always value your time, positive energy and happiness. If you do as part of self care and self respect, more good energy and amazing happenings will flow into your life, I promise 😘

Have a wonderful bank holiday weekend and I will see you on the mat! 🙏🏻

P.S. Don't eat too much chocolate 😉

Namaste x

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18/04/2019

10/04/2019

Written by my yoga students.

10/04/2019

**** PRIVATE YOGA TUITION & GROUP YOGA CLASS UPDATE ****

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Please note: I will no longer be providing group yoga classes during the private yoga studio opening hours (8:30-18:00 Mon-Fri).

This is due to taking on new private yoga students and making sure I am available to meet the schedule of my private clients.

However, the two evening group yoga classes will continue as normal:
➡️ Tuesdays 6-7pm T24:7 Fitness Studio, Winchcombe
➡️ Thursdays 7-8pm Dumbleton Village Hall

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If you are interested in private yoga tuition and would like to discuss your needs, don't hesitate to get in touch: 07931 093 546 / [email protected]

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Private yoga classes are well suited to students that may have a certain condition, injury or illness to ask questions in confidence and learn ways to modify poses based on individual needs that may not be possible in a public class.

They are also a great way for beginners to learn the fundamentals of yoga, or for more advanced students to progress deeper into the practice. Receive undivided attention and personalised alignment instructions as you explore new yoga postures to reach your goals.

A bespoke course will be created to suit your individual requirements and goals. Whether that is to unwind from a hectic lifestyle, overcome a stressful life event, recover or ease an illness or injury, become more flexible, agile and stronger, or you are just in need of more balance and wellbeing in your life.

For more information, visit: https://www.vibrantyogini.com/private-yoga/

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See you on the mat! 🧘🏼‍♀️

Namaste 🙏🏻 x