DHFitness

02/09/2026

September is here…

If you've been waiting for the right time to prioritise your fitness, this is it.

A few private personal training slots are still available at DHFitness.

✔️ 1:1 Personal Training
✔️ Buddy Training
✔️ Circuit Classes
✔️ Personalised programmes

Get in touch today to book your free consultation.

Mob:0033 06 20 92 08 25

I look forward to hearing from you
Dave@DHFitness

Fitness that fits your life. Visible. Confident. Strong.

26/08/2026

What are you planning to do once the summer rush is over?

Summer holidays, BBQs, family visits, travel… it's been a great time to relax and recharge. But as September approaches, it's also the perfect opportunity to refocus on you.

If you've been thinking about getting fitter, stronger, improving your mobility, or simply feeling more confident in your own body, I'd love to help.

At DHFitness, I offer:
✅ 1:1 Personal Training tailored to your goals
✅ Buddy Training for friends or couples
✅ Fun and supportive Circuit Training classes
✅ Personalised fitness programs
✅ Functional strength, balance and mobility training
✅ A friendly, non-judgemental environment where you can progress at your own pace

Whether you're just starting your fitness journey, returning after a break, or looking for a fresh challenge, every session is designed around you and what you want to achieve.

📅 I'm now taking bookings for private personal training sessions from September. If you'd like to secure a regular training slot, get in touch soon as availability is limited.

Let's make this autumn the season you invest in your health and feel stronger, more confident and ready for whatever life throws at you.

Send me a message to book your free consultation or to find out more.

All the best,
Dave@DHFitness
Visible. Confident. Strong.

Tel. 0033 620 920 825
Website: https://www.dhfitness.pro/

23/06/2026

💪 Those 40 Seconds Belong to You

One of the things I often remind people in my DHFitness circuit classes is that the 40-second work period isn't a competition. It belongs to you.

Whether you're moving quickly or taking things at a steadier pace, whether you're using an exercise progression or regression, those 40 seconds are your opportunity to work at a level that is right for you, your body, and your goals on that particular day.

Fitness isn't about keeping up with the person next to you. It's about showing up consistently, challenging yourself appropriately, and making progress over time.

Too often, people avoid exercise because they're worried about being judged, not being fit enough, or not being able to do what everyone else is doing. The reality is that everyone starts somewhere, and everyone's journey is different.

This principle is at the heart of how I coach, both in my circuit classes and in my 1:1 personal training sessions. My role isn't to compare you to anyone else—it's to help you become a stronger, healthier, more confident version of yourself.

So next time you're in class and the timer starts, remember: those 40 seconds belong to you.

Get in touch if you think I can help.

Dave@DHFitness
Visible. Confident. Strong.

19/06/2026

🌳🏋️ Your Environment Is Your Gym

One of the great things about fitness is that it doesn't have to happen within four walls. At this time of year, your workout environment can be almost anywhere – a garden, a park, a patio, or simply a patch of grass in the sunshine (or shade!).

With the right guidance, a little creativity, and a willingness to get moving, you can enjoy an effective full-body workout wherever you are.

These photos are a great reminder that sometimes the best gym is the one right outside your door.

Ready to make the most of your environment this summer? Get in touch to find out how DHFitness can help.

All the best
Dave@DHFitness
https://www.dhfitness.pro/

💪 Visible. Confident. Strong.

03/06/2026

🏖️✈️ Travelling doesn't have to mean putting your fitness goals on hold.

With the right combination of bodyweight exercises and simple functional equipment such as resistance bands, you can enjoy an effective full-body workout almost anywhere — whether you're on holiday, away for work, or visiting family.

Bodyweight and functional training can help maintain strength, mobility, fitness and energy levels without needing access to a gym.

Not sure where to start? DHFitness can provide personalised guidance and travel-friendly workout plans that fit your goals, available equipment and schedule, helping you stay active wherever life takes you.

📩 Get in touch with me to find out more.

https://www.dhfitness.pro/
WhatsApp+33 620 920 825

All the best
Dave@DHFitness
Visible. Confident. Strong.

08/05/2026

Whether you enjoy the fun and motivation of training with others, or prefer to focus on your own private fitness goals, DHFitness can help. 💪

Join a circuit class for energy, support and variety — or book a personal consultation to create a plan tailored specifically to you.

All ages, abilities and goals welcome.

Message DHFitness to book your class or consultation today.

DHFitness
Visible. Confident. Strong.

https://www.dhfitness.pro/

16/04/2026

Got something coming up this year that you want to look and feel good for? A wedding, a holiday, a big event… but not quite sure how to get yourself ready for it?

You’re not alone.

A lot of people have a date in the diary where they want to look and feel their best… but when it comes to actually planning how to get there, they don’t know where to start.

Do you train more? Eat differently? Do cardio? Lift weights?
How many times a week? What actually works?

That’s where having a Personal Trainer can make a real difference.

Instead of guessing, you have a clear plan based on your timeline.

- If your event is 3 months away, we can structure things one way.

- If it’s 6 months or more, we’ll take a different approach.

I ensure the client can focus on consistent progress, building strength, improving fitness, and making changes that actually last — not quick fixes that don’t stick.

You also get accountability, so you stay on track even when life gets busy (which it always does).

So rather than hoping you’ll feel ready when the time comes…
you can be confident that you will be.

If you’ve got something coming up and want to approach it properly this time, drop me a message 💪

DHFitness
Visible. Confident. Strong.

Personal training for motivated midlife adults. No drill sergeant. No all-or-nothing plans. Just routines that adapt to your pace.

10/04/2026

No kit? No problem!

01/04/2026

Fitness that fits your life - not the other way around.

Over the past year, I’ve seen the same thing again and again…

People want to feel stronger, move better, and regain their confidence - but they’re not sure where to start.

Especially in midlife, when time is limited and gyms can feel overwhelming… or just not practical.

That’s exactly why I created DHFitness.

Based in Thoiry, I work with motivated midlife adults throughout the Pays de Gex, bringing personal training directly into their homes - so there’s no stress about where to go, what to do, or what equipment you need.

✔️ I come to you
✔️ I bring everything needed
✔️ You get structured, personalised support

It’s simple. It’s supportive. And it works.

Because when fitness fits your life… it actually sticks.

our truth, your growth, our trust

👉 If this feels like something that can help you, take the first step – get in touch to arrange a free consultation.

Email: [email protected]
Website: https://www.dhfitness.pro/
WhatsApp: +33 620 902 825

I look forward to hearing from you!
Dave@DHFitness
Visible. Confident. Strong.