Waven women - Albane - Coach sportive & préparatrice mentale

Waven women - Albane - Coach sportive & préparatrice mentale Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Waven women - Albane - Coach sportive & préparatrice mentale, Coaching sportif, Soustons.

Passionnée par le mouvement, j’accompagne mes clients vers une transformation physique et mentale permettant de se sentir mieux dans leurs peaux et leurs têtes grâce à des pratiques de renforcement musculaires, cardio, pilâtes et yoga 💪

28/01/2026

Chair workout 🔥4x30"🔥

Dips
Supported handstand
Knee tucks abs
Tuck

2' rest ✨✨

POST INJURY COMPETITION 🤕🏃🏻‍♀️1) You really feel joy in your trainings2) You visualise yourself during competition and f...
23/01/2026

POST INJURY COMPETITION 🤕🏃🏻‍♀️
1) You really feel joy in your trainings
2) You visualise yourself during competition and first things you do is smiling
3) You fell rested, energised and calm

21/01/2026

MORNING MOBILITY

Cat & cow : Attention to each back parts
Scapulaire push : Spice it up in Plank position
Puppy pose : Push hard on the floor to improve work
Low lunge for working on psoas and ankle
Forward bend with straight legs : Refresh the mind and work on your adductors 🔥

20/01/2026

Your trainings are not great recently? Have you thought about assessing your mind? Scientific-based tests have been espacially created to understand what's going on in your mind and why your body is not following 💪
Make sure to contact your mental coach to check ✨

19/01/2026

You know what I'm talking about ! We all do... Sticking with old patterns is the confort zone of your brain and that's excatly why it's not creating new connections in order to GROW 🌱
A routine starts with small new habits day by day, keep your goals in mind and prove to yourself you are able to become the person you're dreaming of. I've got a whole process ready for you, just book your free consultation link in my bio 😎

18/01/2026

Your brain is MAGICAL ✨✨
It's able to change, rewire & repair itself, it called neuroplasticity. New connections in your brain are happening all the time See how babies are immitating their parents behaviors ? That's the same for us as adults, ahtletes should watch videos of their peers to internalise actions, emotions, intentions and improve 💪🎯
Source : Visualise - Maya Raichoora

In high school, I've told my parents about becoming a journalist, they say "you don't read enough". Well, staying seated...
16/01/2026

In high school, I've told my parents about becoming a journalist, they say "you don't read enough". Well, staying seated reading about Zola never made me dream. I needed something more. For over 4 years now, I've been passionate about science of movement, menstrual cycle and neurosciences. Every chapter is mind blowing and helping becoming a better coach 💥

Knowledge is power, so never stop exploring ✨✨

15/01/2026

UPPER BODY DUMBELL WORKOUT 🔥

SRUGS : 4x12
SHOULDER TAPS : 4x12/side
PULL OVER : 4x8
LEAN PLANK : 4x30"

Working on trapezius, back & shoulders ⚡️

14/01/2026

Motivation comes from "movitus" in latin, which means "to move" based on :
Where : Goals settings
How much : Energy expended
How long : Stubbornness

If you don't know where you go, you won't expend that energy and not long enough to master your skill 🔥

13/01/2026

YOGA INSPIRED WORKOUT

1) DOWNWARD FACING DOG CLIMBERS
2) SIDE PLANK ROTATIONS
3) CRAB PLANK + KNEES RAISES
4) LOWER LIFT VARIATIONS

4x12 reps ➡️ 6 reps/side 😈😈😈
Slow is the new fit ♥️

10/01/2026

Progressive overload is the actual miracle pill you are waiting for 💪 Better sleep, longevity even slowing cognitive decline, what are you waiting for?

You are one call away from your new 100% personalized fitness programs based on your level, previous injuries & goals 🫶🏼

09/01/2026

FULL BODY WORKOUT CARDIO NO IMPACTS 🫀🥵

CRISS CROSS STANDING 3x12
SQUATS EXTENSIONS 3x12
STEPS BACK IN LUNGE POSITION 3x12
CRISS CROSS ABS 3x12

Targetting core, obliques, quads, glutes and calfs 🫡
Prioritize technique before reps to build body awarness 🫶🏼🫶🏼🫶🏼

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