Annecy Barbell Club

12/11/2015

Superbe séance pour cette nouvelle edition du barbell Club !
Félicitation à tous.

http://crossfit-annecy.fr/wod/barbell-club-121115/

Barbell Club: Warm up Mobility, NCS Activity. Technic Hang Muscle Clean 3×3 Tall Clean 3×3 High-Hang Clean + Power Jerk 70%x2x6 Clean Pull 85%x3, 90%x3, 95%x3 Jack knife 3×15 Metcon EMOM 8′ 3 Cleans, 1 Power Jerk, 2 Burpees Over The Bar

14/10/2015

http://crossfit-annecy.fr/wod/barbell-club-140915/

Warm up Mobility Technic Tall Clean 3-position Clean Power Jerk 5 Round For Time 1 Clean 2 Hang Power Clean 3 Power Jerk

08/10/2015

Ouai ouai ouai ...... 😳
https://www.facebook.com/klokovwww/posts/879450982092351

07/10/2015

http://crossfit-annecy.fr/wod/barbell-club-07-10-15/

Mobility Shoulder & hip Technic Tall sn**ch / Sn**ch balance 3-Position Sn**ch- 60%, 65%, 70% x 4 sets Sn**ch pull 90%x3x2, 95%x3x2 Push Press 70%x5x5 Emom 10′ 1 Deadlift SNG + 1 Sn**ch + 2 OHS

30/09/2015

Séance du 30 septembre 2015

http://crossfit-annecy.fr/wod/barbell-club-093015/

Mobility Shoulder & hip Technic Tall sn**ch 3×3 Sn**ch 60%x2, 70%x2, 80%x2 Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1 SLDL 3×5 E2MO2M Sn**ch 5 Clean & Jerk 3

24/09/2015

Petit retour sur la séance de mercredi "le touch" dans toute sa splendeur, je dis ça je dis rien 😁
https://www.facebook.com/AllThingsGym/videos/844205092359894/