Yoga with Laura Helm

Yoga with Laura Helm Yoga Teacher

I’ve lived in this region of France 10 years and never cycled the river ‘l’Adour. This is going to be my new obsession I...
15/03/2026

I’ve lived in this region of France 10 years and never cycled the river ‘l’Adour. This is going to be my new obsession I’m sure ❤️😍




14/03/2026

Headstand pike presses are one of the most powerful drills for building real inversion strength.

They train much more than your abs.

This movement develops:

• deep core activation
• hip flexor compression
• spinal control
• slow strength through range

Exactly the kind of strength you need for:

– press handstands
– controlled headstand entries
– L-sits and compression work

Tips if you’re practicing this:

Move slowly.
Keep the legs active and together.
Think about lifting the hips before the legs.
Exhale as the legs rise.

Control will always build more strength than momentum.





01/03/2026

In the beginning, practice is often about learning the shapes.
With time, it becomes something more subtle, refining the tiny details, feeling the breath guide the body, and letting movement unfold as one harmonious flow, guided from within. Riding the energy and letting it bring you back home ❤️
If that’s the direction you want your practice to grow… follow along for creative, fluid flows ✨




✨ Hatha Yoga - Demain à 10h ✨Envie de commencer la journée en douceur et avec énergie ? Rejoignez-moi pour un cours de H...
16/01/2026

✨ Hatha Yoga - Demain à 10h ✨
Envie de commencer la journée en douceur et avec énergie ? Rejoignez-moi pour un cours de Hatha Yoga à ! 🧘‍♀️💛

Respiration, étirements et moments de calme pour se sentir bien dans son corps et son esprit.
Tout niveau bienvenu !

📍 Quand : Chaque samedi, 10h
📍 Où :
💌 Réservez votre place en m’envoyant un message !

Wandering eyes, adjusting your clothes, heavy sighs. These small habits quietly chip away at your focus. During your pra...
01/08/2025

Wandering eyes, adjusting your clothes, heavy sighs. These small habits quietly chip away at your focus. During your practice, notice the subtle ways your attention drifts. How deeply can you root your presence? Draw it into the sensations of your body, the texture of your breath, and the spaciousness you’re able to create.

Practice with me tomorrow 10h Hatha

Adresse

3 Avenue Du Tuc Dous Brocs
Seignosse
40510

Heures d'ouverture

Lundi 09:00 - 17:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:00
Samedi 09:00 - 17:00
Dimanche 09:00 - 17:00

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+33601016288

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