Fit4fam_r3g

08/10/2023

❤️

09/04/2023

🇫🇷

15/01/2023

Chop, dress, eat and repeat! Tuna, lettuce and veggies with a homemade hummus based dressing!

14/05/2022

Getting ready for my clients, something big is coming

11/04/2022

Time to recharge, recuperate and stop counting calories for a change ;-)

11/04/2022

22/01/2022

😍 missing mama

01/01/2022

There’s nothing, absolutely NOTHING that I can’t shake off with a run! Touchwood!

18/12/2021

Working out together after so long!!

14/12/2021

!! Yippeee I did it. A HIIT workout and 400 squat jumps through the day. I was very tempted to give in and have instant noodles - but I reigned myself in and made a stir fry brown noodles instead! Grazed on nuts and finished off with paneer and spinach! My biggest takeaways from the 30 days challenge have been : a) mental health is as important as physical health b) abs are most definitely made in the kitchen but treat yourself on a day as long as you workout regularly c) EVERY activity counts - even if it’s doing tuck jumps or air squats every hour! 😁😁