Tara Barot Coaching

04/12/2024

I lived slide 4 in summer 2024. I found a job that allowed for a schedule where I was free 2 mornings a week, 2 afternoons a week and 2 days of a week, these days rotated.

It was a full time job, with benefits in the town I’m was in.

I worked and was on holidays on the same days, from beach time with the family, to visiting areas around to dinners and lunches with family.

I also had plenty of time for my self care. 5 km walks, 3 times a week at least, time to read / listen to books, time to meditate 20 mins daily.

I also had time to spend with friends.

And integrated active living as I was cycling to work 5 days a week. Cycling 40 mins on work days.

Tailoring a life that includes ALL that I want for myself, and what I need.

Yes And

I’m sharing 3 principles of an ‘Yes And’ life on a webinar on 5th Dec 2024 - comment Yes And to join live or get the replay after Dec 5th.

From my wild heart to yours.

Thank you for this stunning image

29/11/2024

2024 is coming to an end and I want to celebrate you. Yep, you reading this right now. One more year of showing up as the beautiful soul that you are. In the spirit of celebrating I've got a gift for you. One or Four as you wish you get to pick, see what's pulling forward.

No. 1
3 PRINCIPLES TO A 'YES AND' LIFE

No more compromising what fills your soul for your current priority. I know that there is another way of doing this. I've left the 'EITHER/OR' world and created my own 'YES AND' life. You can do it too. PS. you already have all that you need within you. Getting someone to guide you, like me, can get you there faster and with greater ease.

No. 2
BREAKING BARRIERS: Time, Money, and Self-Worth

What your telling yourself that's holding you back and a way to remove each.

No. 3
CONFIDENCE UNLEASHED

One of my favourites, every time I use this tool with a client they leave with a massive smile on their face, feeling confident, knowing which next action to take and making it happen.
Don't just take my word for it, try it on yourself.

No. 4
STARTING 2025 WITH A BANGING PLAN

your 90 day goal blueprint
Simple process to creating a plan to make action taking easy

The investment, these are all free. It's investing your time, and action.

These are not for you if you:
- are hopping to get up and have things magically happen for you.
- blame others / the world for the current life that you have with all it's complications
- don't intend on taking the action you chose to do during the webinars
- don't want to be inspired and think big, definitely not for you

FOR YOU IF YOU:
- are ready to live the human centered way
- want to think bigger
- knows there's another of doing things and are ready to make that happen for you.

pick your webinar and sign up here.

PS. I would appreciated if you shared this post with others you think would be interested. If it's sparked something in you, it will do the same for someone else. I ask you to, if you choose to, to spread the celebration and the giving.

Thank you for your support and see you in the webinars.

cheers, Tara

SIGN UP HERE 👉

ready to live your YES AND life? great, join one of the WILD webinars, live or replay, and implement today

05/11/2024

Calling you, who is ready to live your most incredible life with ease. Without feeling you need to sacrifice one for another.

Come and build a life of YES AND ...

Have the beautiful relationship and the successful career

Have plenty of time for yourself and be there for those you love.

Know what matters to you and make it happen in your life.

DM me your questions.

Also keep and eye out for masterclasses, workshops and retreats, you can sign up to the NEWSLETTER to receive the updates direct in your inbox.

Link in bio

08/10/2024

This image is currently on the lock screen of my phone as a reminder.

Too many times before I’d hesitate to speak up. I was afraid that I would rejected for speaking my truth.

I was afraid that would mean I was irrelevant.

I’ve worked through all these fears and I know that the respond has little to do with me, and everything to do with the other.

So now I dare, I leap forward. There are still areas in my life where this is harder. But I’m not as frozen as I used to be.

I choose to leap into audacity.
“How dare she!”

And I’m calling you into your audacity.
Go and have fun with it

24/07/2024

This 10x all that I do today. It’s the “how” I’m doing it.

There’s investing in yourself + taking the action from it too.

Reading a whole bunch of books on it’s own isn’t going to change crap.

TIP - for every one thing I go through, a book, a podcast, a talk, I set one thing in action in my life.
It can be an action, or sometimes it’s questioning a belief I have.

After the try it on period, I’ve either integrated it into my daily routine or I let it go.

The forever student mindset allows me to try and fail, adjust and try again. I stay curious, and I know there’s so much I can still learn.

I’m ok with changing my opinion when I take in new information that makes sense to me, or from research that have been done.

I adapt. After all, that’s how all species stay alive. Adapt along the way with their environment.

I’m a wealth of knowledge. I lead by example. you’re feeling called by what I’m sharing, even thought you might be a bit scared and that’s normal, reach out send a DM and let’s talk to make your life as easy as you’d like it to be. While still having fun, excitement and progress.

It’s doable. I know it is.

And I’m looking for incredible humans who are tired of going about what they think they should be living and ready to live how they truly want to live.

don’t wait another 2 years before you start living with internal ease and calm. DM today

Tara

23/07/2024

“I know” used to be a word that frequently came out first when I spoke.

I also did an exercise to increase my self awareness of how I was perceived by others by asking a few people I trusted:

“what’s one thing I do that bothers you?”

One of them said, when we talk you alway know everything. You say “I know” all the time.

Interestingly, this came up during another conversation a few days earlier.

I choose to change this.

I started by changing my replies, removing the “I know” when I answered
- brought awareness to my replies

After someone said something I paused before answering.

Once that felt comfortable, I would reply with another type of answer.

Today I don’t think about it, it’s become automatic, it’s my new programming.

I also lead with my actions and way of being.

I don’t need to say anything, it’s apparent in my daily life.

Also I know that I know nothing. With all that exist in the world and universe, and the knowledge that I have I truly know nothing.

And what I do know, I am living it.

08/05/2024

I’m here to hold your vision with you. To support you in your journey, to bring an external perspective as to remove the blocks that you are not seeing. And to dream bigger because you are an incredible humans with big wants and it’s all possible.

Ready to get the support?
DM me and let’s talk how to best work together

Tara x

✨

07/05/2024

I started noticing this from the people that I admired in their business and lives. These habits where not in their way, and the fixes are the way they live their lives.

I started implementing these fixes as new habits in my life, and my trajectory shifted.

Plus, things felt easier. I was in the stuck energy anymore. I still feel the fear and uncertainty. I let myself feel the emotions that come up, I don’t want them to build up on my body, for them to show up later and stop me again. Will power works, but constant us is exhausting, I prefer removing the block to move forward. It’s way easier.

You naturally have a momentum to your life. And at the same time you’re the one stoping yourself.
The day you’re ready to acknowledge that you’re in your own way for everything, is the day you’re ready to truly level up and go for a more effortless, fun, invigorating life.

DM when you’re there and I’ll guide you to your more playful filled with ease lifestyle. It’s already within your reach today.

02/05/2024

People have personal trainers for their bodies, a coach is a personal trainer for your mind.

You don’t need one
But you will go way further with one.
Your coach will see your blind spots, and work with you to remove them.

All that with ease 😍

You’re looking for a personal trainer for your brain,
Your coach will see your strength, and bring them forward for you to be & do even better

send me a DM and let’s discuss

29/04/2024

https://www.eventbrite.hk/e/free-60-mins-group-coaching-tickets-893677853517

Ask questions, gain insights, and connect with others on the journey to living life without thinking about work ever 5 mins. Register now!

25/04/2024

You want to stop the struggle, keep all you’ve created in your life and finally be able to rest?

write :

“Give Me Freedom”

in the comments and I’ll add you to wait list for the upcoming masterclass