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Alma Explore

Self-Development Courses for Confidence, Mindset & Personal Growth (Coaching, NLP, Hypnosis & Wellbeing Tools)

Sisters, Best Friends & Qualified Coaches👯‍♀️
Helping you thrive in work & life ✨
Confidence, Mindset & Personal Growth Courses
🔹 Backed by Coaching, NLP, Hypnosis & Wellbeing Tools
Empowering you with practical tools for lasting confidence and growth🌿

07/05/2026

This view can’t be captured or explained…you have to see it for yourself.

DM us for more info about our retreats

15/04/2026

Sometimes the weight of everything can build quietly.

The noise, the pressure, the constant ‘doing’.

And before you know it, you feel stretched so thin that you can’t even hear yourself think. 🤔 sound familiar ?

One of the fastest ways to ease this overwhelm and comr back to yourself is to reconnect with your senses.

Pause. Step away for a moment.

Then notice:
5 things you can see 👀
4 things you can hear 👂
3 things you can feel 🫰
2 things you can smell 👃
1 thing you can taste👅

Let it be simple.

Let it be enough.

You do not have to hold everything all at once.

And imagine what it would feel like to live in that softness for 4 whole days.

To be cared for.
To breathe deeply.
To stop surviving for a moment and simply rest.

That’s what our Rest & Recharge Retreat is here for…11–15th October.

A space to rest, reset, and reconnect with yourself.

Limited spaces. Message us for more details.

Save this for the moments you need to be reminded: you are allowed to slow down.

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

14/04/2026

Life can move so quickly that we forget what it feels like to simply be.
To pause. To breathe. To slow down long enough to hear ourselves again.
That’s exactly why we created our Rest and Recharge Retreat…a space designed to nurture and restore you, mind, body and soul.

From 11–15th October, we invite you to step away from the noise, release the pressure, and come home to yourself. A chance to rest deeply, reconnect gently, and leave feeling lighter, calmer and more like you again.

At our family run retreat, you’ll be reminded that slowing down is not selfish…it’s necessary.

And sometimes, that’s where the healing begins.

Which part of slowing down are you craving most right now? 💛

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

14/04/2026

Life can move so fast that we forget to look after ourselves. Especially as women, we’re often brilliant at caring for everyone else…and far too often, we leave ourselves until last.

You cannot keep pouring from an empty cup.
You are allowed to rest.
You are allowed to receive.

Our Rest and Recharge Retreat is designed to nurture and restore you — mind, body, and soul. Join us for our next one 11–15th October and give yourself permission to slow down, breathe deeply, and reconnect with what truly matters.

In the meantime…

10 ways to fill your own cup:
1. Let yourself rest.
2. Say yes to silence and stillness.
3. Spend time with uplifting women who make you feel seen and supported.
4. Reconnect with your body.
5. Eat, move, and breathe with intention.
6. Walk barefoot outside and feel the ground beneath your feet.
7. Notice 5 things you see, 4 you hear, 3 you feel, 2 you smell, and 1 you taste.
8. Do something that brings you joy, without guilt.
9. Remember you’re worthy right now.
10. Visualise yourself as your most peaceful, powerful self.

At the retreat, you’ll do all of these every day and much more.
There will be rest, space, connection, nourishment, and the reminder that you matter too.

Book your spot now and choose yourself first.

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

07/04/2026

A little insight into what you can expect on one of our Rest & Recharge Retreats 💛

Picture this…wake up each morning with some gentle stretching and meditation by the log fire 🔥(no prior experience needed), delicious nutritious local healthy food 🍲 all prepped by our lovely mother , group coaching, visualisations, somatic exercises, 1:1 and group sessions to focus on goals or overcome challenges, art therapy 🎨 , walks in nature 🚶‍♀️, reiki, NLP, hypnosis, (doesn’t matter if you have never done / heard of any of these things!) plenty of time and space to reflect and journal, sauna 🧖‍♀️ and swims 🏊‍♀️ (if you fancy it) and much more… all with the purpose to invite you to rest and recharge during your stay and return with a new refreshed mindset.

During our intimate family run retreats we really encourage you to give yourself permission to focus on your own needs and allow us to look after you and nurture you during your stay and provide you with tools and new ways of being when you return home and extend that amazing retreat vibe long after your stay.

Next retreat dates are 12-16th October. Get in touch to find out more 🫶

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

24/03/2026

Clarity is a coaching superpower… 🦸‍♀️ until you choose a port, you drift. When you name where you want to go, the fog lifts, the “right” people and opportunities show up, and the wind can actually carry you there. 🌬️⛵️

If you were in a coaching session with one of us, we’d ask: what do you actually want your life to feel like 6–12 months from now...emotionally, energetically and practically? 🤔

You don’t have to have it all figured out…just choose one thing: more peace, more adventure, more freedom, more love… what’s yours? Let us know below 👇

Share with someone who’s ready to choose which port they are heading to next.

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

If a man knows not to which port he sails, no wind is favourable. – Seneca

17/03/2026

Some days feel effortless, and others… not so much. In today’s reflective walk with me episode, .almaexplore shares some simple, grounding coping mechanisms for the tough days...the ones when your energy feels low, motivation is missing, and even small tasks feel heavy.

From gentle morning rituals (like yoga, stretching, and mindful moments) to tiny mindset shifts that foster compassion instead of pressure, this episode will help you reconnect, reset, and be kinder to yourself when life feels hard.

🌼 In this episode:

Practical self-care for low-energy days

How to find calm when your routine slips

Creating simple energy-boosting habits that last

The power of compassion and slowing down

This isn’t about perfection…it’s about presence. Take a breath, take a walk, and remember: one small kind action can be enough to shift everything.

—
✨ Listen if you love: mindfulness, personal growth, emotional wellbeing, coping strategies, confidence coaching, morning rituals, mental health chats.

🕯️ If this episode helps you, please like, share, and subscribe it really helps supports our channel and lets more people find these calm, grounding conversations.

🎧 Full episode on YouTube: How to cope on the hard days: small steps for a better mood. Walk With Me #13

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

12/03/2026

What would ‘enough’ look like for you? ✨ Maybe it’s already closer than you think. What’s one small step you can take today to grow toward it?

With much love, almaexplore & 💛
Sisters & Co-Founders of 👯‍♀️

28/08/2025

Our Little End-of-Summer Gift to You - 20% Off🌿Just TWO rooms left!

We’ve been dreaming of crisp mornings, walks in the beautiful French countryside, cosy evenings by the log burner, and time to truly reset...and we’d love for you to join us.

Our Rest & Recharge Retreat (6–10 October 2025) is the perfect pause before autumn fully arrives....think slow mornings with gentle yoga stretching and meditation, yummy food cooked by our mother, guided group exercises to help you work towards any personal goals or desires, quiet time for reflection, and space to breathe.

As a thank-you to our lovely community, we’re offering 20% off if you register your interest by 8 September!

✈️ Plenty of flight & train options from the UK & Europe (£60 return Stansted to Bergerac)

Comment or DM us and we will send you the details of how to save your spot

Adresse

Saint-Didier-au-Mont-d'Or
69370

Site Web

https://www.almaexplore.com/

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